{"id":15227,"date":"2024-09-01T00:00:31","date_gmt":"2024-09-01T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15227"},"modified":"2024-09-01T02:23:40","modified_gmt":"2024-09-01T02:23:40","slug":"toning-vs-bulking-up-whats-the-difference","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/toning-vs-bulking-up-whats-the-difference\/","title":{"rendered":"\u091f\u094b\u0928\u093f\u0902\u0917 \u092c\u0928\u093e\u092e BULKING: \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948: \u0915\u094d\u092f\u093e bulking \u0914\u0930 \u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0939\u0948?<\/p>\n\n\n\n<p>\u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u0915\u0908 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0932\u093e\u0936\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u092a\u0930\u0939\u0947\u091c\u093c, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u093f\u0902\u0917, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong><\/h2>\n\n\n\n<p>\u091f\u094b\u0928\u093f\u0902\u0917 \u0914\u0930 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092c\u0932\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/de\/26\/de\/de26de310ed95076e802c1829631857a.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0909\u0924\u094d\u0924\u0930:<\/strong><\/h2>\n\n\n\n<p>\u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0926\u094b &#8220;\u091f\u094b\u0928\u093f\u0902\u0917&#8221; \u0914\u0930 &#8220;bulking \u0939\u0948\u0902.&#8221; \u092f\u0926\u094d\u092f\u092a\u093f \u0907\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u093e \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093f\u0937\u094d\u091f\u093e\u091a\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u094b\u0928 \u0905\u092a \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0938\u0915\u0930 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0915\u093e\u0930 \u0926\u0947\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e\u0964 \u0925\u094b\u0915 \u0915\u093e \u092e\u0924\u0932\u092c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0921\u093c\u093e \u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u093f\u0902\u0917<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tacticalelitefitness.com\/wp-content\/uploads\/2020\/04\/a-successful-workout-plan-for-16-year-old-male-1024x683.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928\u093f\u0902\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0935\u091c\u0928 \u0914\u0930 \u0909\u091a\u094d\u091a \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0917\u0947 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u0941\u0932 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u0917\u093e\u0924\u093e\u0930 12 \u0938\u0947 15 \u092c\u093e\u0930 \u0909\u0920\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0938\u0947 \u0924\u0940\u0928 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f\u0964 \u091b\u0939 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0938\u0924\u094d\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0939\u0947\u091c\u093c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skinnyms.com\/wp-content\/uploads\/2019\/02\/This-is-how-to-eat-for-lean-and-toned-muscle-1-750x500.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0917\u0930\u092e\u0940 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 &#8220;toned&#8221; \u0926\u0947\u0916\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964 (\u092f\u0939 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a \u090f\u0915 \u0926\u093f\u090f \u0917\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092d\u0938\u094d\u092e \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948.)<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0943\u0926\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0915\u0908 \u092e\u0941\u0915\u093e\u092c\u0932\u094b\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u091f\u094b\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0938\u0924\u094d\u0930 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u092e \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948 \u091c\u092c \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u0925\u094b\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/relentlessgains.com\/wp-content\/uploads\/2013\/12\/bulky-bodybuilder.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u090a\u092a\u0930 bulking \u0938\u0947\u091f \u092a\u094d\u0930\u0924\u093f \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0940 \u090f\u0915 \u0915\u092e \u0930\u093e\u0936\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 &#8220;\u0905\u0927\u093f\u092d\u093e\u0930&#8221; \u0925\u094b\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0947 \u0906\u0926\u0940 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0932\u094b\u0921 (\u0935\u091c\u0928, \u0938\u0947\u091f \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0948, \u090f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0947 \u091b\u0939 \u092c\u093e\u0930 \u092a\u0939\u0932\u0947 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src=\"https:\/\/www.quickanddirtytips.com\/sites\/default\/files\/styles\/article_main_image\/public\/images\/12691\/cardio-compressor.png?itok=Gx1P0og1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0938\u0947\u0936\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0935\u091c\u0928 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u0926\u093f\u0932 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948: \u0915\u094d\u092f\u093e bulking \u0914\u0930 \u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0939\u0948? \u091c\u0935\u093e\u092c 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