{"id":14917,"date":"2023-02-16T18:42:35","date_gmt":"2023-02-16T18:42:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14917"},"modified":"2023-02-16T18:42:39","modified_gmt":"2023-02-16T18:42:39","slug":"egg-whites-nutrition-high-in-protein-low-in-everything-else","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/egg-whites-nutrition-high-in-protein-low-in-everything-else\/","title":{"rendered":"\u0905\u0902\u0921\u093e \u0938\u092b\u0947\u0926 \u092a\u094b\u0937\u0923: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u092c\u093e\u0915\u0940 \u0938\u092c \u092e\u0947\u0902 \u0915\u092e"},"content":{"rendered":"<\/p>\n<ul>\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a<\/strong><\/li>\n<\/ul>\n<p>\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 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\u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2>\u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a<\/h2>\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u092e\u0947\u0902\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong>\u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0935\u0947 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 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src=\"https:\/\/meowmeix.com\/wp-content\/uploads\/2020\/09\/IMG_9398-900x885.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0905\u092d\u0940 \u0924\u0915 \u0915\u0948\u0932\u094b\u0930\u0940, \u0935\u0938\u093e, \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948-\u0909\u0902\u0939\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 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\u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0964<\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u090f\u0915 \u0939\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u0905\u0902\u0921\u093e \u0924\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b\u00a0<strong>\u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902<\/strong>\u00a0\u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0926\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f &#8211; \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u0947\u0915\u094d\u0938\u0947\u0902\u0925\u093f\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092a\u0924\u0928 \u0914\u0930 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