{"id":14823,"date":"2024-08-01T00:00:06","date_gmt":"2024-08-01T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14823"},"modified":"2024-08-01T16:32:43","modified_gmt":"2024-08-01T16:32:43","slug":"8-things-you-should-never-do-after-a-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-things-you-should-never-do-after-a-workout\/","title":{"rendered":"\u0906\u092a \u0938\u094d\u0928\u093e\u0928 \u092f\u093e \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0928\u093e\u0928 \u0932\u0947 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<\/p>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\u0905\u092a\u0928\u0947 \u0936\u0949\u0935\u0930 \u0915\u0947 \u0905\u0902\u0924 \u0915\u0940 \u0913\u0930, \u0905\u092a\u0928\u0947 \u0936\u093e\u0902\u0924-\u0928\u0940\u091a\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\u092d\u0930\u093e \u0939\u0941\u0906 \u091b\u093f\u0926\u094d\u0930 “\u092a\u0938\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938” \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u094d\u0932\u0948\u0915\u0939\u0947\u0921\u094d\u0938 \u0914\u0930 \u0935\u094d\u0939\u093e\u0907\u091f\u0939\u0947\u0921\u094d\u0938 \u0928\u093e\u092e\u0915 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

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\"\"<\/figure>\n

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    \n
  1. \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0936\u093e\u0902\u0924-\u0921\u093e\u0909\u0928 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u090f\u0915 \u0938\u091c\u094d\u091c\u0928 \u0930\u0942\u092a \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0942\u0932-\u0921\u093e\u0909\u0928 \u092e\u0947\u0902\u00a05 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0915\u093e<\/a>\u0938\u092e\u092f \u0932\u0917\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/li>\n
  2. \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0935\u094d\u092f\u0925\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n
  3. \u090f\u0915 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0936\u0949\u0935\u0930 \u0936\u0941\u0930\u0942 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091d\u091f\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u0940\u091a\u0947 \u0906\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a \u092a\u093e\u0928\u0940 \u0915\u094b \u0920\u0902\u0921\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
  4. \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0938\u093e\u092c\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/li>\n
  5. \u0905\u092a\u0928\u0947 \u0936\u0949\u0935\u0930 \u0915\u0947 \u0905\u0902\u0924\u093f\u092e 90 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0909\u0924\u0928\u093e \u0939\u0940 \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0907\u0938\u0947 \u0916\u0921\u093c\u093e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0925\u0915\u0947 \u0939\u0941\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u092b\u094b\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u092e\u093e\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n
  6. \u0905\u092a\u0928\u0947 \u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u092a\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0918\u0941\u0938\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u093e\u092b \u0924\u094c\u0932\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n

    \u090f\u0915 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0924\u0930\u0940\u0915\u0947<\/h2>\n

    \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u091a\u0932\u0928\u093e, \u091f\u0939\u0932\u0928\u093e, \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u092e \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092d\u094d\u092f\u093e\u0938<\/h3>\n

    \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u094b \u092e\u093f\u0932 \u0917\u092f\u093e \u0939\u0948, \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0928\u0940\u091a\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u092c\u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p>\n

    \u0915\u092e \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0939\u0948 \u0915\u093f \u0936\u093e\u0902\u0924-\u0928\u0940\u091a\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0909\u0932\u091d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/p>\n

    \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0907\u0938 \u092c\u093e\u0925<\/h3>\n
    \"\"<\/figure>\n

    \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0907\u0938 \u092c\u093e\u0925 \u0932\u0947\u0928\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0926 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

    \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947\u00a0\u092a\u0924\u093e \u091a\u0932\u0924\u093e<\/a>\u00a0\u0939\u0948 \u092f\u0939 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0936\u093e\u0902\u0924 \u0928\u0940\u091a\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0942\u0930\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964<\/p>\n

    \u0908\u0927\u0928<\/h3>\n

    \u0906\u092a \u090f\u0915 \u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0915\u0947 45 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0908\u0927\u0928 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093e\u092a\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0926\u0930\u094d\u0936 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0936\u0949\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h2>\n

    \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0906\u092a\u0915\u094b \u091c\u094d\u0935\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

      \n
    • \u090f\u0915 \u0938\u093e\u092b, \u0938\u0942\u0916\u0947 \u0924\u094c\u0932\u093f\u092f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0938\u0942\u0916\u0940\u0964 \u092f\u0939 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f\u0925\u093e \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u094b\u0917\u093e\u0964<\/li>\n
    • \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0935\u093e\u0907\u092a\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964 \u0909\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0924\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0902\u091b\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n
    • \u0905\u092a\u0928\u0940 \u0920\u094b\u0921\u093c\u0940, \u092e\u093e\u0925\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0907\u0915\u091f\u094d\u0920\u0947 \u0939\u0941\u090f \u092a\u0938\u0940\u0928\u0947 \u0915\u094b \u092d\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0916\u0926\u093e\u092f\u0915, \u0938\u092b\u093e\u0908 \u092a\u094b\u0902\u091b\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0932\u093e\u0932\u093f\u092e\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n
    • \u0905\u092a\u0928\u0947 \u0905\u0902\u0921\u0930\u0917\u093e\u0930\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u0939\u093f\u0924 \u0905\u092a\u0928\u0947 \u0915\u092a\u0921\u093c\u0947 \u092c\u0926\u0932\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f, \u0922\u0940\u0932\u0947-\u0922\u093e\u0932\u0947 \u0915\u092a\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u092a\u0939\u0928\u0928\u0947 \u0915\u094b \u0924\u092c \u0924\u0915 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0920\u0940\u0915 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964<\/li>\n
    • \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0938\u093e\u092c\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0927\u094b\u090f\u0902\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u091d\u093e \u0938\u0924\u0939\u094b\u0902 \u0938\u0947 \u0909\u0920\u093e\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e \u0964<\/li>\n<\/ul>\n

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      \u091f\u0947\u0915\u0905\u0935\u0947<\/h2>\n

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      \n","protected":false},"excerpt":{"rendered":"

      \u091c\u092c \u0906\u092a \u090f\u0915 \u092a\u0938\u0940\u0928\u093e \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948, \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0926\u094c\u0921\u093c \u0930\u0939\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 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