{"id":14446,"date":"2024-07-22T00:00:40","date_gmt":"2024-07-22T00:00:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14446"},"modified":"2024-07-22T17:00:32","modified_gmt":"2024-07-22T17:00:32","slug":"fine-tune-your-biceps-in-4-weeks","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/fine-tune-your-biceps-in-4-weeks\/","title":{"rendered":"4 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<\/p>\n
\u0907\u0928 \u0928\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0939\u093e\u0925 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092c\u0926\u0932 \u091c\u093e\u090f\u0917\u093e, \u0905\u092a\u0928\u0947 \u092c\u0940\u0906\u0908\u090f\u0938 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/em><\/h5>\n
\"bicepsflexing\"<\/figure>\n

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\u092c\u0947\u0939\u0924\u0930 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938<\/h2>\n

\u0905\u0917\u0932\u0947 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915, \u0939\u092e \u0905\u0924\u094d\u092f\u0902\u0924 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092e\u093e\u0930\u093e, \u091c\u092c\u0915\u093f \u092d\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091b\u094b\u091f\u0947 \u0935\u093f\u0935\u0930\u0923 \u092a\u0930 \u0915\u0930\u0940\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0926\u0947\u0902\u0917\u0947 \u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092f\u093e \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092a\u0939\u0932\u0942 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0906\u092a \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0935\u0947 \u092c\u0939\u0941\u0924 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u091a\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u093f\u0926\u0947\u0936\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0907\u0928 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0905\u0902\u0924 \u092e\u0947\u0902, \u0938\u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0935\u091c\u0928 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0928\u093e\u092e\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0938\u0940\u092e\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0935\u093f\u092b\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u094b \u0905\u0917\u0932\u0947 \u0938\u094d\u0924\u0930 \u0924\u0915 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092e\u0947\u0928\u0942 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u0947\u091f \u092a\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a * \u092a\u094d\u0930\u0924\u0940\u0915 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

\u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0930\u0942\u091f\u0940\u0928<\/h2>\n

\u0905\u092a\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u0947\u091f\u094b\u0902 \u092a\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 (\u0928\u0940\u091a\u0947) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a * \u092a\u094d\u0930\u0924\u0940\u0915 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u092a\u094d\u0924\u093e\u0939 1 (\u0938\u092e\u0917\u094d\u0930 \u091c\u0928 \u092b\u094b\u0915\u0938)<\/strong><\/h3>\n
\n\n\n\n\n\n\n\n\n
\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u092c\u0948\u0920\u0947 \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932 (\u0917\u093f\u0930\u093e\u0935\u091f \u092c\u0947\u0902\u091a \u092a\u0930)<\/td>\n4<\/td>\n8-12*<\/td>\n<\/tr>\n
\u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0909\u092a\u0926\u0947\u0936\u0915 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n8-12<\/td>\n<\/tr>\n
\u091d\u0941\u0915\u093e \u0921\u092e\u094d\u092c\u0932 \u0915\u0930\u094d\u0932<\/td>\n3<\/td>\n10-15*<\/td>\n<\/tr>\n
\u0939\u0948\u092e\u0930 \u0915\u0930\u094d\u0932<\/td>\n3<\/td>\n10-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u0938\u092a\u094d\u0924\u093e\u0939 2 (\u0932\u0902\u092c\u0947, \u092c\u093e\u0939\u0930\u0940 \u0938\u093f\u0930 \u092b\u094b\u0915\u0938)<\/strong><\/h3>\n
\n\n\n\n\n\n\n\n\n
\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u0915\u094d\u0932\u094b\u091c-\u0917\u094d\u0930\u093f\u092a \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932<\/td>\n5<\/td>\n6-15*<\/td>\n<\/tr>\n
\u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n8-10<\/td>\n<\/tr>\n
\u092c\u0948\u0920\u0947 \u092c\u093e\u0930\u0940 \u0921\u092e\u094d\u092c\u0932 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n12-15<\/td>\n<\/tr>\n
\u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n10-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u0938\u092a\u094d\u0924\u093e\u0939 3 (\u0932\u0918\u0941, \u0907\u0928\u0930 \u0939\u0947\u0921 \u092b\u094b\u0915\u0938)<\/strong><\/h3>\n
\n\n\n\n\n\n\n\n\n
\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u0918\u0941\u091f\u0928\u093e \u091f\u0947\u0915\u0915\u0930 \u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/td>\n5<\/td>\n15<\/td>\n<\/tr>\n
\u0916\u0921\u093c\u0947 \u090f\u0915 \u0939\u093e\u0925 \u0921\u092e\u094d\u092c\u0932 \u0909\u092a\u0926\u0947\u0936\u0915 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n12*<\/td>\n<\/tr>\n
\u0935\u093e\u0907\u0921-\u0917\u094d\u0930\u093f\u092a \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932<\/td>\n3<\/td>\n12<\/td>\n<\/tr>\n
\u0915\u0947\u092c\u0932 \u0939\u0948\u092e\u0930 \u0915\u0930<\/td>\n2<\/td>\n15*<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u0938\u092a\u094d\u0924\u093e\u0939 4 (\u091c\u0941\u0926\u093e\u0908 \u092b\u094b\u0915\u0938)<\/strong><\/h3>\n
\n\n\n\n\n\n\n\n\n
\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/td>\n\u0938\u0947\u091f<\/strong><\/td>\n\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u091d\u0942\u0920 \u092c\u094b\u0932\u0928\u093e \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/td>\n5<\/td>\n15-20<\/td>\n<\/tr>\n
\u0909\u092a\u0926\u0947\u0936\u0915 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n15<\/td>\n<\/tr>\n
\u091c\u0948\u091f\u092e\u0948\u0928 \u0915\u0930\u094d\u0932<\/td>\n4<\/td>\n15-20<\/td>\n<\/tr>\n
4-\u092d\u093e\u0917 \u0926\u0940\u0935\u093e\u0930 \u0915\u0930\u094d\u0932<\/td>\n1<\/td>\n100 **<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

* \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0924\u0915\u0928\u0940\u0915 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0905\u0902\u0924\u093f\u092e \u0938\u0947\u091f \u092a\u0930 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n

** \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u092a\u0943\u0937\u094d\u0920 112 \u092a\u0930 \u0926\u0947\u0916\u0947\u0902\u0917\u0947, 4-\u092d\u093e\u0917 \u0935\u0949\u0932 \u0915\u0930\u094d\u0932 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091a\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b 100-\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0938\u0947\u091f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0935\u091c\u0928 \u092c\u0902\u0926 \u0939\u094b\u0964<\/p>\n

\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092e\u0947\u0928\u0942<\/strong><\/h2>\n

\u091c\u092c \u092d\u0940 \u0906\u092a * \u092a\u094d\u0930\u0924\u0940\u0915 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0938 \u0915\u0926\u092e \u0915\u0947 \u0915\u0947\u0935\u0932 \u0905\u0902\u0924\u093f\u092e \u0938\u0947\u091f \u092a\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0906\u0902\u0936\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f:<\/u><\/strong>\u00a0\u0917\u0924\u093f \u0915\u0940 \u0906\u0902\u0936\u093f\u0915 \u0938\u0940\u092e\u093e \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0902 – \u0915\u093f\u0938\u0940 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937, \u092e\u0927\u094d\u092f \u092f\u093e \u0928\u0940\u091a\u0947\u0964<\/p>\n

\u092e\u091c\u092c\u0942\u0930 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f:<\/u><\/strong>\u00a0\u090f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u093e\u0925\u0940 \u0906\u092a \u090f\u0915 \u0938\u0947\u091f \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u092a\u093f\u091b\u0932\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a\u0915\u093e \u0938\u093e\u0925\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u091a\u093f\u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u093f\u0902\u0926\u0941 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0921\u094d\u0930\u0949\u092a \u0938\u0947\u091f:<\/u><\/strong>\u00a0\u090f\u0915 \u092d\u093e\u0930\u0940 \u0938\u0947\u091f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092c\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0915\u094d\u0937 \u0938\u0947 \u0935\u091c\u0928 \u0915\u0940 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0930\u093e\u0936\u093f \u092a\u091f\u094d\u091f\u0940, \u0932\u093e\u0907\u091f\u0930 \u0921\u092e\u094d\u092c\u0932 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0922\u0947\u0930 \u092a\u0930 \u092a\u093f\u0928 \u090a\u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0964 \u091c\u092c \u0924\u0915 \u0906\u092a \u0905\u0938\u092b\u0932 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u092c \u0924\u0915 \u0930\u093f\u092a\u093f\u0902\u0917 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u092c\u093e\u0915\u0940-\u0920\u0939\u0930\u093e\u0935:<\/u><\/strong>\u00a0\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0928\u093f\u091a\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0947\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0905\u0935\u0927\u093f \u0932\u0947\u0902\u0964 \u090f\u0915 \u0935\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a 5-6 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f (5RM) \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 2-3 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, 20 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u090f\u0915 \u0914\u0930 2-3 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n

\"7<\/figure>\n

INCLINE \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/h2>\n

\u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d: \u091a\u094b\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0915\u0902\u0927\u0947 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091a\u094c\u0902\u0915<\/strong><\/p>\n

\u090f\u0915 \u091d\u0941\u0915\u093e\u0935 \u092c\u0947\u0902\u091a \u090f\u0915 \u0921\u0940-\u0939\u0948\u0902\u0921\u0932 \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u092e \u091a\u0930\u0916\u0940 \u0915\u0947\u092c\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u091c\u093f\u092e \u092e\u0947\u0902 \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u0947\u092c\u0932 \u0915\u094d\u0930\u0949\u0938\u0913\u0935\u0930 \u0938\u094d\u091f\u0947\u0936\u0928 \u0939\u0948, \u091c\u0948\u0938\u0947 FreeMotion, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0964 \u0921\u0940-\u0939\u0948\u0902\u0921\u0932 (\u0913\u0902) \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u092c\u0947\u0902\u091a \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0935\u093e\u092a\u0938 \u092c\u0948\u0920\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 (\u0913\u0902) \u0915\u094b \u0906\u092a\u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u0940\u0902\u091a \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947, \u092b\u093f\u0930 \u0915\u092e\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0906\u0917\u0947 \u091d\u0941\u0915 \u091c\u093e\u090f\u0902\u0964<\/p>\n

\u092e\u0941\u0915\u093c\u0926\u092e\u093e<\/strong><\/p>\n

\u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0939\u0948\u0902\u0921\u0932 (\u0913\u0902) \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u094b \u0915\u0920\u093f\u0928 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902\u0964<\/p>\n

\u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/strong><\/p>\n

\u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u093f\u0930 \u092a\u0930 \u090f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0930\u0916\u0928\u093e, \u091c\u092c\u0915\u093f \u0921\u0947\u0932\u094d\u091f \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u094b \u0935\u093f\u0938\u094d\u092b\u094b\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u094b\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090a\u0902\u091a\u093e\u0908 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0928 \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u092c\u093e\u0939\u094b\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947, \u0906\u0917\u0947 \u0926\u0941\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948, \u091c\u094b \u0921\u0947\u0932\u094d\u091f \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093e\u0928\u0915 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092e\u0947\u0902 \u0906\u092e \u0915\u092e \u0964 \u0915\u0941\u0902\u091c\u0940 \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0935\u093e\u092a\u0938 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u093e\u0902 \u0924\u0915 \u0938\u0902\u092d\u0935 \u0939\u094b \u091c\u092c \u0924\u0915 \u0906\u092a \u0935\u093f\u092b\u0932\u0924\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 delts \u092c\u093e\u0939\u0930 \u0915\u0941\u091b \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948 \u0964 \u0938\u0939\u0940 \u090a\u0902\u091a\u093e\u0908 \u0914\u0930 \u0915\u0947\u092c\u0932 \u0915\u0947 \u0915\u094b\u0923 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0924\u094b \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b \u0964<\/p>\n

\u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/h2>\n

\u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d: \u0936\u0949\u0930\u094d\u091f-\u0939\u0947\u0921 \u092b\u094b\u0915\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091a\u094c\u0902\u0915<\/strong><\/p>\n

\u0915\u0902\u0927\u0947 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0947\u091f \u0915\u0947\u092c\u0932 \u092a\u0930 \u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u092c\u0947\u0902\u091a \u092a\u0930 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u092c\u0948\u0920\u094b \u0932\u0917\u092d\u0917 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0938\u0947\u091f, \u092f\u093e \u0924\u094b \u092c\u0947\u0902\u091a \u0938\u0940\u091f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092f\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u0932\u0917\u093e\u090f \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0947\u092c\u0932 \u0938\u094d\u091f\u0947\u0936\u0928 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0930\u0939\u093e \u0964 \u0905\u092a\u0928\u0947 \u0927\u0921\u093c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092c\u0947\u0902\u091a \u0915\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0964<\/p>\n

\u092e\u0941\u0915\u093c\u0926\u092e\u093e<\/strong><\/p>\n

\u090f\u0915 \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u092a\u0915\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930 \u092a\u0915\u0921\u093c, \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0906\u092a \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948; \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u0947\u092c\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0941\u0938\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u091c\u0917\u0939 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092c\u093e\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0913\u0930 \u0918\u0941\u092e\u093e\u090f\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0924\u093f \u0915\u094b \u0909\u0932\u091f \u0926\u0947\u0902\u0964<\/p>\n

\u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u093e \u091f\u0947\u0915\u0915\u0930 \u091d\u0941\u0915\u093e\u0935 \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/strong><\/p>\n

\u0939\u092e \u0932\u0902\u092c\u0947 \u0938\u093f\u0930 \u092f\u093e \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0936\u093f\u0916\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091a\u0932\u094b \u092d\u0940\u0924\u0930\u0940, \u091b\u094b\u091f\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0948\u0938\u0947 \u0906\u0908\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u094d\u0935\u093f \u0926\u0947\u0916\u094b \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u093f\u0902\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0907\u0938 \u092d\u0940\u0924\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u0908 \u0914\u0930 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0909\u092a\u0926\u0947\u0936\u0915 \u0915\u0930\u094d\u0932 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932 \u0915\u0940 \u0924\u0930\u0939 \u091a\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u094b\u0928\u094b\u0902 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u091d\u0941\u0915\u093e\u0935 \u092c\u0947\u0902\u091a \u0906\u092a\u0915\u094b \u090f\u0902\u0915\u0930\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0927\u094b\u0916\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0902\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0935\u091c\u0928 \u0932\u094b\u0921 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u0906\u092a\u0915\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u093e \u0915\u094b\u0923 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090f\u091f\u094d\u0930\u0947\u091a \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091c\u094b\u0930 \u0906\u0902\u0924\u0930\u093f\u0915, \u091b\u094b\u091f\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n

\u091d\u0942\u0920 \u092c\u094b\u0932\u0928\u093e \u0915\u0947\u092c\u0932 \u0915\u0930\u094d\u0932<\/h2>\n

\u092e\u0941\u0916\u094d\u092f \u0932\u093e\u092d: \u0938\u092c\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0930\u094b\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n

\u091a\u094c\u0902\u0915<\/strong><\/p>\n

\u092c\u0948\u0920\u0947 \u0915\u0947\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f \u0938\u094d\u091f\u0947\u0936\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0940\u0927\u0947 \u092c\u093e\u0930 \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u0940 \u092a\u0915\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093e\u092a\u0938 \u091d\u0942\u0920 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902, \u0939\u0925\u093f\u092f\u093e\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u091d\u0941\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0902\u091a \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u0964<\/p>\n

\u092e\u0941\u0915\u093c\u0926\u092e\u093e<\/strong><\/p>\n

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