{"id":14424,"date":"2024-07-25T00:00:48","date_gmt":"2024-07-25T00:00:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14424"},"modified":"2024-07-25T17:59:41","modified_gmt":"2024-07-25T17:59:41","slug":"15-exercises-to-make-your-forearms-bigger-and-stronger-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-exercises-to-make-your-forearms-bigger-and-stronger-2\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u092c\u0921\u093c\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 15 \u0905\u092d\u094d\u092f\u093e\u0938"},"content":{"rendered":"<\/p>\n

Popeye \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u090f\u0915 \u0928\u090f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u0930 \u0932\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u093e\u0915\u0924 \u0932\u0947\u0964<\/p>\n

\"Bodybuilder<\/figure>\n

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\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092e\u091c\u092c\u0942\u0924 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u0920\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092c\u0932 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u092a\u0920\u093e\u0930 \u0926\u0947\u0916\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0917\u0924\u093f \u0928\u0939\u0940\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0906\u092a \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0914\u0930 \u0935\u0939 \u092c\u0922\u093c\u093e\u0935\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e Popeye \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0905\u092a\u0940\u0932 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948 \u0964 \u092c\u093e\u0902\u0939 \u0915\u0940 \u0915\u0932\u093e\u0908 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0940\u0920, \u0915\u0902\u0927\u0947, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u091b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u0924\u0915 \u0909\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u092e\u0917\u094d\u0930 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p>\n

\u092f\u0939\u093e\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u0928 \u0915\u0947\u0935\u0932 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u093e\u0902\u0939 \u0915\u0940 \u0915\u0932\u093e\u0908 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0915\u0921\u093c \u0915\u0940 \u0924\u093e\u0915\u0924 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n

15 \u092e\u0947\u0902 \u0938\u0947 1<\/p>\n

\"Male<\/figure>\n

\u0915\u093f\u0938\u093e\u0928 \u0915\u0948\u0930\u0940<\/h2>\n

\u0915\u093f\u0938\u093e\u0928 \u0915\u093e \u0915\u0948\u0930\u0940 \u0935\u093e\u0907\u0938 \u0932\u093e\u0907\u0915 \u0917\u094d\u0930\u093f\u092a \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0915\u0935\u093e\u092f\u0926 \u0939\u0948 \u0964 \u092f\u0939 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u094b\u0930 \u092d\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u093e\u0925 \u092e\u0947\u0902 \u090f\u0915 \u092d\u093e\u0930\u0940 \u0921\u092e\u094d\u092c\u0932 \u092f\u093e \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u092a\u0915\u0921\u093c\u094b, \u0932\u0902\u092c\u093e \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913, \u0914\u0930 \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092c\u0902\u0927\u0928\u0947 \u0930\u0916\u094b, \u0905\u092a\u0928\u0947 \u0938\u0940\u0928\u0947 \u0932\u0902\u092c\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0939\u0930 \u0938\u092e\u092f \u0935\u093e\u092a\u0938 \u0916\u0940\u0902\u091a \u0932\u093f\u092f\u093e \u0964<\/p>\n

\u0915\u0941\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u0921\u094d\u0930\u093f\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, 20 \u0917\u091c \u0915\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 2-3 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u0907\u0938\u0947 \u090f\u0915 \u0915\u094d\u0930\u0942\u0930 \u092b\u093f\u0928\u093f\u0936\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0902\u0924 \u0924\u0915 \u092c\u091a\u093e\u090f\u0902 \u0914\u0930 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u093e\u0902 \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964<\/p>\n

2 OF 15<\/p>\n

\"Muscular<\/figure>\n

\u091f\u094d\u0930\u0948\u092a \u092c\u093e\u0930 \u0915\u0948\u0930\u0940<\/h2>\n

\u090f\u0915 \u091c\u093e\u0932 \u092c\u093e\u0930 \u0915\u0948\u0930\u0940 \u0906\u092a\u0915\u094b \u090f\u0915 \u0915\u093f\u0938\u093e\u0928 \u0915\u0947 \u0915\u0948\u0930\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u092c\u093e\u0902\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0915\u0941\u0932 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091c\u093e\u0932 \u092c\u093e\u0930 \u0932\u094b\u0921 \u0915\u0930\u0947\u0902, \u0905\u0902\u0926\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913, \u0907\u0938\u0947 \u0909\u0920\u093e\u090f\u0902, \u0914\u0930 \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0902\u092c\u093e \u0930\u0939\u094b \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0924\u0902\u0917 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0935\u093e\u092a\u0938 \u0916\u0940\u0902\u091a \u0932\u093f\u092f\u093e\u0964<\/p>\n

3 OF 15<\/p>\n

\"Muscular<\/figure>\n

\u0924\u094c\u0932\u093f\u092f\u093e \u092a\u0941\u0932\u0905\u092a<\/h2>\n

\u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0941\u0932-\u0905\u092a \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u0915\u0921\u093c \u0914\u0930 \u092e\u094b\u091f\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092c\u093e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0915, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u092a\u0930 \u0915\u093e\u092e \u092c\u0922\u093c\u0928\u093e-\u0905\u092c, \u0906\u092a \u0924\u094c\u0932\u093f\u090f \u0915\u094b \u0915\u0941\u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u090a\u092a\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092d\u0940 \u0938\u0916\u094d\u0924 \u0928\u093f\u091a\u094b\u0921\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u0915\u094b\u0936\u093f\u0936 \u092a\u0930 \u090f\u0915 \u092f\u093e \u0926\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091a\u0915\u093f\u0924 \u0928 \u0939\u094b\u0902\u0964<\/p>\n

\u090f\u0915 \u092a\u0941\u0932\u0905\u092a \u092c\u093e\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0926\u094b \u0924\u094c\u0932\u093f\u090f \u0932\u092a\u0947\u091f\u0947\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u093e\u0925 \u092e\u0947\u0902 \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u0939\u0925\u093f\u092f\u093e\u0928\u0947, \u0905\u092a\u0928\u0947 \u092a\u0941\u0932\u0905\u092a \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928, \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u090a\u092a\u0930 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0935\u0943\u0926\u094d\u0927\u093f \u0964 \u092f\u0926\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u093e\u0925 \u0938\u0947 \u0936\u0941\u0930\u0942 \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u0939\u0925\u093f\u092f\u093e\u0928\u0947 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u092a\u0941\u0932\u0905\u092a \u092c\u093e\u0930 \u0939\u0925\u093f\u092f\u093e\u0928\u0947 \u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u092a\u0915\u094d\u0937\u0964<\/p>\n

4 OF 15<\/p>\n

\"Lean<\/figure>\n

\u092a\u094d\u0932\u0947\u091f \u0915\u0930\u094d\u0932<\/h2>\n

\u092c\u0921\u093c\u0947, \u0916\u0924\u0930\u0928\u093e\u0915 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u0932\u0947 \u0915\u0926\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u091a\u0941\u091f\u0915\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0939\u0948 \u0964 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092a\u0915\u0921\u093c \u0905\u0932\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u092a\u0915\u0921\u093c \u091f\u094d\u0930\u0947\u0928\u0964<\/p>\n

\u0921\u092e\u094d\u092c\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0907\u0938\u0947\u092a \u0915\u0930\u094d\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924 \u0924\u0915 \u092a\u0915\u0921\u093c\u0947\u0902\u0964 4-8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 5-6 \u0938\u0947\u091f \u0915\u0930\u0947\u0902; \u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u092d\u093e\u0930\u0940 \u092a\u094d\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n

5 OF 15<\/p>\n

\"Bodybuilder<\/figure>\n

\u091a\u0941\u091f\u0915\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/h2>\n

\u091a\u0941\u091f\u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0928\u093f\u091a\u094b\u0921\u093c \u0924\u094b \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092a\u094d\u0932\u0947\u091f\u094b\u0902 (\u092f\u093e \u0905\u0927\u093f\u0915) \u090f\u0915 \u0938\u093e\u0925 \u091a\u0941\u091f\u0915\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0935\u0947 \u092a\u0930\u094d\u091a\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p>\n

\u0926\u094b \u092a\u094d\u0932\u0947\u091f\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u094b \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u0915\u0928\u0940-\u0938\u093e\u0907\u0921 \u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u0941\u091f\u0915\u0940 \u0932\u0947\u0902- \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0964 \u0932\u0902\u092c\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0915\u094b\u0930 \u0915\u0938, \u0914\u0930 \u091a\u0932\u0928\u093e \u0964 \u0905\u092a\u0928\u0947 \u092c\u093e\u0902\u0939 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092a\u0930 \u092a\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, 15 \u0917\u091c \u0915\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 2-3 \u0938\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

6 OF 15<\/p>\n

\"Muscular<\/figure>\n

\u0938\u093f\u0902\u0917\u0932 \u0906\u0930\u094d\u092e \u092c\u0949\u091f\u092e\u094d\u0938-\u0905\u092a \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u092a\u094d\u0930\u0947\u0938<\/h2>\n

\u090f\u0915 \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u0909\u0932\u094d\u091f\u093e \u092a\u0915\u0921\u093c \u0915\u0930 \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0921\u0932 \u0915\u094b \u0938\u094d\u092a\u0902\u0926\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e, \u0914\u0930 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0913\u0935\u0930\u0939\u0947\u0921 \u0926\u092c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u091c\u092e\u0940\u0928 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0902\u0939 \u0924\u0915 \u092c\u0932 \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u0938 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u0928\u0940\u091a\u0947 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u0924\u0932\u0940\u092c\u0947\u0932 \u092a\u0915\u0921\u093c\u094b: \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u0947 \u090a\u092a\u0930 \u0926\u094c\u0930, \u092d\u093e\u0930\u093f\u0924 \u092d\u093e\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092d\u093e\u0932 \u092a\u0915\u0921\u093c\u0947 \u0964 \u0939\u0948\u0902\u0921\u0932 \u0915\u094b \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0947\u0902, \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u0942\u091f\u094d\u0938 \u0915\u094b \u0915\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u0915\u094b \u0938\u0940\u0927\u0947 \u0913\u0935\u0930\u0939\u0947\u0921 \u0926\u092c\u093e\u090f\u0902\u0964 3-4 \u0938\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0924\u0930\u092b 6 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0930\u0947\u0902\u0964<\/p>\n

7 OF 15<\/p>\n

\"Bodybuilder<\/figure>\n

\u092b\u0948\u091f \u0917\u094d\u0930\u093f\u092a \u0921\u092e\u094d\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f\u092f\u093e\u0902<\/h2>\n

\u0935\u093f\u0936\u093e\u0932 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u094b\u091f\u093e \u092c\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092a\u0915\u0921\u093c\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0921\u094d\u0930\u093e\u0907\u0935 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u0926\u092c\u093e\u0935 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0921\u092e\u094d\u092c\u0932 \u0939\u0948\u0902\u0921\u0932 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u0935\u0938\u093e \u092a\u0915\u0921\u093c \u0930\u0916\u0947\u0902\u0964 (\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u0938\u093e \u092a\u0915\u0921\u093c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0939\u0948\u0902\u0921\u0932 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0924\u094c\u0932\u093f\u092f\u093e \u0932\u092a\u0947\u091f\u0947\u0902\u0964 \u090f\u0915 \u092c\u0947\u0902\u091a \u092a\u0930 \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0939\u093e\u0925 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u094d\u0932\u0947\u0938, \u0921\u092e\u094d\u092c\u0932 \u0939\u0921\u093c\u092a\u0928\u0947, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u093f\u092c\u0915\u0947\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u0947 \u092c\u094d\u0932\u0947\u0921 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a \u0964 8 \u0926\u094b\u0939\u0930\u093e\u0935 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 3-4 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/p>\n

8 OF 15<\/p>\n

\"Fitness<\/figure>\n

\u092a\u094d\u0932\u0947\u091f \u091f\u094b\u091f\u094d\u0938<\/h2>\n

\u092a\u094d\u0932\u0947\u091f tosses \u090f\u0915 \u092e\u0936\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u0921\u093c \u0914\u0930 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0939\u0935\u093e \u0938\u0947 \u090f\u0915 \u092d\u093e\u0930\u0940, \u091a\u0932\u0924\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u091b\u0940\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0917\u093e \u0964 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u0915\u0921\u093c \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0947\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u090f\u0915\u00a0\u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915\u00a0<\/em>\u092a\u0915\u0921\u093c \u092d\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n

\u090f\u0915 \u092a\u0941\u0937\u094d\u091f \u0930\u0941\u0916 \u092e\u0947\u0902, \u0906\u092a \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924 \u0938\u0947 \u090f\u0915 \u092c\u0902\u092a\u0930 \u0925\u093e\u0932\u0940 \u092a\u0915\u0921\u093c\u094b \u0964 \u0915\u092e\u0930-\u0909\u091a\u094d\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u092a\u094d\u0932\u0947\u091f \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924 \u0924\u0915 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u092a\u0939\u0941\u0902\u091a\u0947\u0902\u0964 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u090f\u0915 \u0939\u0940 \u0939\u093e\u0925 \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 10 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0914\u0930 \u0938\u094d\u0935\u093f\u091a \u0938\u093e\u0907\u0921 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 3-4 \u0938\u0947\u091f \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n

9 OF 15<\/p>\n

\"Hand-Exercising-Grip-Strength-With-A-Hand-Grip-\"<\/figure>\n

\u0917\u094d\u0930\u093f\u092a \u0915\u094d\u0930\u0936\u0930<\/h2>\n

\u092a\u093f\u091b\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924- \u091c\u094b \u0906\u092a\u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0905\u0928\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902- \u0917\u094d\u0930\u093f\u092a \u0915\u094d\u0930\u0936\u0930 \u0906\u092a\u0915\u0940 \u092a\u0915\u0921\u093c \u0914\u0930 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u0939\u0940 \u0905\u0932\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u090f\u0915 \u092a\u0915\u0921\u093c \u0915\u094b\u0932\u094d\u0939\u0942 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0932\u092a\u0947\u091f\u0947\u0902 \u0914\u0930 \u091c\u092c \u0924\u0915 \u0926\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u0940 \u0938\u094d\u092a\u0930\u094d\u0936 \u0928\u093f\u091a\u094b\u0921\u093c \u0964 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0939\u0932\u0947 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930, \u090f\u0915 \u0924\u0935\u0947 \u0915\u0947 \u0938\u093e\u0925 2-3 \u0938\u0947\u091f \u0915\u0930\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 5-10 \u092c\u093e\u0930 \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0915\u0920\u093f\u0928 \u0924\u0935\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0930\u093f\u092e \u0964<\/p>\n

10 OF 15<\/p>\n

\"Muscular<\/figure>\n

\u0939\u0925\u094c\u0921\u093c\u093e \u0927\u094b\u0916\u093e \u0915\u0930\u094d\u0932<\/h2>\n

\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0915\u0938\u0915\u0930 \u0906\u092f\u094b\u091c\u093f\u0924 \u090f\u0915 \u0921\u092e\u094d\u092c\u0932 \u0915\u0947 \u0938\u093e\u0925, \u0935\u091c\u0928 \u0915\u094b \u0927\u094b\u0916\u093e \u0926\u0947\u0902, \u091c\u0948\u0938\u0947 \u0906\u092a \u090f\u0915 \u0938\u093e\u092b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0935\u091c\u0928 \u0915\u094b \u0915\u0930\u094d\u0932 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0906\u092a \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 5 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n

11 OF 15<\/p>\n

\"Man<\/figure>\n

\u0924\u094c\u0932\u093f\u092f\u093e \u0915\u0930\u094d\u0932<\/h2>\n

\u0932\u0942\u092a \u090f\u0915 \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u092e\u094b\u091f\u0940 \u0924\u094c\u0932\u093f\u092f\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0905\u092d\u0940 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u0938\u092e\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0913\u0935\u0930\u0939\u0948\u0902\u0921, \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u092a\u0915\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930 \u092a\u0915\u0921\u093c\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u093e\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e, \u092c\u093e\u0930 \u0915\u0930\u094d\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n

12 OF 15<\/p>\n

\"Reverse-Grip<\/figure>\n

\u0930\u093f\u0935\u0930\u094d\u0938-\u0917\u094d\u0930\u093f\u092a \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932<\/h2>\n

\u090f\u0915 \u0913\u0935\u0930\u0939\u0948\u0902\u0921 \u092a\u0915\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930\u092c\u0947\u0932 \u0939\u0925\u093f\u092f\u093e\u0928\u0947 \u0914\u0930, \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0905\u092a\u0928\u0947 \u092a\u0915\u094d\u0937\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u0940 \u092c\u093e\u0939\u094b\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092c\u0938 \u092c\u093e\u0930 \u0915\u0930\u094d\u0932 \u0964 \u091c\u094b \u092d\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n

13 OF 15<\/p>\n

\"Young<\/figure>\n

\u0924\u094c\u0932\u093f\u092f\u093e \u0915\u0947\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f<\/h2>\n

\u090f\u0915 \u0915\u0947\u092c\u0932 \u091a\u0930\u0916\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094c\u0932\u093f\u092f\u093e \u0939\u0941\u0915 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0914\u0930 \u090f\u0915 \u092a\u0902\u0915\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0924\u094c\u0932\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u0905\u0902\u0924 \u092a\u0915\u0921\u093c\u094b\u0964 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u0947 \u092c\u094d\u0932\u0947\u0921 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u093f\u092c \u092a\u093f\u0902\u091c\u0930\u0947 \u0915\u0940 \u0913\u0930 \u0924\u094c\u0932\u093f\u092f\u093e \u092a\u0902\u0915\u094d\u0924\u093f \u0964<\/p>\n

14 OF 15<\/p>\n

\"Bearded<\/figure>\n

\u0909\u092a\u0926\u0947\u0936\u0915 \u0915\u0930\u094d\u0932<\/h2>\n

\u0905\u092a\u0928\u0940 \u092c\u0947\u0902\u091a \u0915\u0940 \u0938\u0940\u091f \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u092a\u0948\u0921 \u0915\u093e \u0936\u0940\u0930\u094d\u0937 \u0906\u092a\u0915\u0947 \u092c\u0917\u0932 \u0915\u094b \u091b\u0942 \u0930\u0939\u093e \u0939\u094b\u0964 \u092c\u0948\u0920\u094b \u0914\u0930 \u090f\u0915 \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u092a\u0915\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0940\u0927\u0947 \u092f\u093e \u0908\u091c\u093c\u0940 \u092c\u093e\u0930 \u0938\u092e\u091d, \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0932\u0947\u0915\u093f\u0928 \u0909\u0902\u0939\u0947\u0902 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092a\u0948\u0921 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u092c\u093e\u0939\u094b\u0902 \u092b\u094d\u0932\u0936 \u0915\u0947 \u0938\u093e\u0925, \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u0930\u094d\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0932\u0949\u0915 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n

15 OF 15<\/p>\n

\"Incline<\/figure>\n

\u091d\u0941\u0915\u093e \u0921\u092e\u094d\u092c\u0932 \u0915\u0930\u094d\u0932<\/h2>\n

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\n","protected":false},"excerpt":{"rendered":"

Popeye \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u090f\u0915 \u0928\u090f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u0930 \u0932\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0924\u093e\u0915\u0924 \u0932\u0947\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u091c\u092c\u0942\u0924 […]<\/p>\n","protected":false},"author":2,"featured_media":14425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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