{"id":14359,"date":"2023-02-01T17:33:13","date_gmt":"2023-02-01T17:33:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14359"},"modified":"2023-02-01T17:33:14","modified_gmt":"2023-02-01T17:33:14","slug":"what-are-the-health-benefits-of-hazelnuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-are-the-health-benefits-of-hazelnuts\/","title":{"rendered":"\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?"},"content":{"rendered":"<\/p>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u091c\u094b\u0921\u093c \u0939\u0948\u0902\u0964 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0928\u091f\u094d\u0938 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/theveganatlas.com\/wp-content\/uploads\/2020\/10\/Hazelnuts-%E2%80%94-in-shell-shelled-and-blanched.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/a><\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/li>\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n<li>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930<\/li>\n<\/ul>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0924\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><a>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u0947 8 \u0932\u093e\u092d<\/a><\/h2>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<h3>1. \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/shelled-hazelnuts-in-small-white-bowl.jpg?w=1155&amp;h=1541\" alt=\"shelled hazelnuts in small white bowl\" \/><figcaption>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0924\u094d\u0930 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940\u00a0<strong>\u0939\u0948<\/strong>\u0964<\/p>\n<p>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930\u00a0<a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/a>\u00a0\u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 31-50 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 25.2 \u0917\u094d\u0930\u093e\u092e (\u091c\u0940) \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0939\u0940 \u0906\u092f\u0941 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 30.8 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u0940 28-\u0917\u094d\u0930\u093e\u092e \u0938\u0947\u0935\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">2.7 \u0917\u094d\u0930\u093e\u092e<\/a>\u00a0\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e<\/h3>\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00394-017-1513-0\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u096e \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0916\u092a\u0924, \u0915\u092e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947, \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0915\u0921\u093c\u0940\u00a0<strong>\u092a\u093e\u092f\u093e<\/strong>\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u091c\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u091f \u0916\u093e\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0925\u0940 \u091c\u094b \u0928\u0939\u0940\u0902 \u0925\u0947 \u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0936\u094b\u0927 \u090f\u0915 \u0938\u0939\u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0906\u0917\u0947 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u092a\u093e\u0917\u0932 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0915\u093e\u0930\u0923 \u0932\u093f\u0902\u0915 \u0939\u0948 \u0964<\/p>\n<h3>3. \u0938\u0947\u0932 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/h3>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u00a0<strong>\u0939\u094b\u0924\u0947<\/strong>\u0939\u0948\u0902, \u091c\u094b \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0938\u0947\u0932 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0<\/strong>\u0908\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4365088\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0941\u091b \u0936\u094b\u0927<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u094b\u0936\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-12\/c4609qhg_hazelnut_625x300_17_December_18.jpg\" alt=\"\" \/><\/figure>\n<h3>4. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h3>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u0969 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0939\u0947\u091c\u093c\u0932\u0928\u091f \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u093e\u091f\u0928\u093e \u0909\u0902\u0939\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0925\u093e \u0964<\/p>\n<p>\u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u096c \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a>\u00a0\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0915\u093e \u092d\u0940 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0964 \u0907\u0938\u0938\u0947 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u0947 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902,\u00a0<strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928\u00a0<\/strong>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u0967 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 30 \u0917\u094d\u0930\u093e\u092e \u0905\u0916\u0930\u094b\u091f \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u096d.\u096b \u0917\u094d\u0930\u093e\u092e \u0928\u093f\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0947 12 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0964<\/p>\n<p>\u0915\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u00a0<strong>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/strong>\u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/h3>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u0969 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0939\u0947\u091c\u093c\u0932\u0928\u091f \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u091c\u094b\u0916\u093f\u092e \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>7. \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h3>\n<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423.php\">\u0938\u0942\u091c\u0928<\/a>\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u0969 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0939\u0947\u091c\u093c\u0932\u0928\u091f \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u0917\u090f \u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u0939\u0940\u0928 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0964<\/p>\n<p>\u0938\u0942\u091c\u0928 \u092a\u0930 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/p>\n<h3>8. \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<p><a href=\"https:\/\/www.eshre.eu\/ESHRE2018\/Media\/ESHRE-2018-Press-releases\/Salas.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0938\u0939\u093f\u0924 \u0905\u0927\u093f\u0915 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925, \u0909\u092a\u091c\u093e\u090a \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0964 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0915\u093f \u0932\u093e\u092d \u0935\u094d\u092f\u093e\u092a\u0915 \u0906\u092c\u093e\u0926\u0940 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p>\n<h2><a>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902<\/a><\/h2>\n<p>\u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 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\u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>\u0938\u093e\u0930\u093e\u0902\u0936<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/tape-measures-and-nuts-on-wooden-table.jpg?w=1155&amp;h=1541\" alt=\"tape-measures and nuts on wooden table\" \/><figcaption>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>\u0905\u0927\u093f\u0915 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\u0932\u093f\u090f \u0915\u0941\u091b \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u0947 \u0927\u0928\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u091c\u093c\u0932\u0928\u091f\u094d\u0938 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u091c\u094b\u0921\u093c \u0939\u0948\u0902\u0964 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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