{"id":14226,"date":"2024-03-09T00:00:00","date_gmt":"2024-03-09T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14226"},"modified":"2024-03-09T17:01:16","modified_gmt":"2024-03-09T17:01:16","slug":"what-are-the-benefits-of-drinking-hot-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-are-the-benefits-of-drinking-hot-water\/","title":{"rendered":"\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<\/p>\n<p>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.kent.co.in\/blog\/wp-content\/uploads\/2020\/10\/Warm-Water-Benefits1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0940\u0921\u093c \u0915\u094b \u0930\u093e\u0939\u0924, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091b\u0942\u091f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0964<\/p>\n<p>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0939\u0948\u0964 \u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938 \u0909\u092a\u093e\u092f \u0938\u0947 \u0932\u093e\u092d \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f,\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/1750-3841.14699\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a>\u00a0130 \u0914\u0930 160 \u0921\u093f\u0917\u094d\u0930\u0940 \u090f\u092b (54 \u0914\u0930 71 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u091c\u0932\u0928\u0947 \u092f\u093e \u0938\u094d\u0915\u0947\u0932\u094d\u0921 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u090f\u0915 \u092e\u094b\u0921\u093c \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b \u0964<\/p>\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 10 \u0924\u0930\u0940\u0915\u0947 \u0928\u091c\u0930 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fbenefits-of-drinking-hot-water&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F08%2FWoman-is-blowing-into-hot-drink-1296x728-header.jpg&amp;description=10%20Benefits%20of%20Drinking%20Hot%20Water%3A%20How%20Can%20It%20Help%20Your%20Health%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/08\/Woman-is-blowing-into-hot-drink-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/a><\/figure>\n<h2><a>1. \u0928\u093e\u0915 \u0915\u0940 \u092d\u0940\u0921\u093c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/h2>\n<p>\u090f\u0915 \u0915\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092d\u093e\u092a \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u093e \u0914\u0930 \u0907\u0938 \u0915\u094b\u092e\u0932 \u0935\u093e\u0937\u094d\u092a \u0915\u0940 \u0917\u0939\u0930\u0940 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0938\u093e\u0907\u0928\u0938 \u0922\u0940\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u093e\u0907\u0928\u0938 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u093e\u0907\u0928\u0938 \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u092e\u094d\u092f\u0942\u0915\u0938 \u091d\u093f\u0932\u094d\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0909\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0932\u0917\u092e \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0915\u0947 \u0915\u093e\u0930\u0923\u00a0<strong>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0917\u0932\u0947\u00a0<\/strong>\u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0947\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0966\u096e \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0917\u0930\u094d\u092e \u092a\u0947\u092f, \u091c\u0948\u0938\u0947 \u091a\u093e\u092f, \u090f\u0915 \u092c\u0939\u0924\u0940 \u0928\u093e\u0915, \u0916\u093e\u0902\u0938\u0940, \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936, \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940, \u0938\u094d\u0925\u093e\u0908 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0964 \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u0939\u0940 \u092a\u0947\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0925\u093e \u0964<\/p>\n<h2><a>2. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/h2>\n<p>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0917\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0939\u094b\u0915\u0930 \u091a\u0932\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u091a\u0930\u0947 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092d\u0940 \u092d\u0902\u0917 \u0914\u0930 \u0916\u093e\u0928\u093e \u0906\u092a \u0916\u093e \u0932\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0928\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0907\u0938 \u0932\u093e\u092d \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u090f\u0915\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27684632\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u096c \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 \u092a\u0930 \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938 \u092c\u0940\u091a, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0907\u0938\u0947 \u090f\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0941\u0930\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2><a>3. \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948, \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e, \u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0902\u0924\u0924\u0903 \u092e\u0942\u0921 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0964<\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-52775-5\" target=\"_blank\" rel=\"noreferrer noopener\">2019 \u0938\u0947 \u0936\u094b\u0927 \u0938\u0947<\/a>\u00a0\u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0928\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092e\u0942\u0921 \u092d\u0940\u0964<\/p>\n<p>\u0907\u0938 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0928\u0947 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u0914\u0930 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0964<\/p>\n<h2><a>4. \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/h2>\n<p>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u092c\u094d\u091c \u0915\u093e \u090f\u0915 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><a>5. \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3762624\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u092c\u0942\u0924<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0930\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/p>\n<p>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4473081\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948<\/a>\u00a0\u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u096d\u096e \u0914\u0902\u0938 (\u0968.\u0969 \u0932\u0940\u091f\u0930) \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0967\u0967\u0968 \u0914\u0902\u0938 (\u0969.\u0969 \u0932\u0940\u091f\u0930) \u0926\u0948\u0928\u093f\u0915 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 \u0909\u0928 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u093f\u0918\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u091c\u0948\u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u0948\u0902, \u092f\u093e \u0917\u0930\u094d\u092e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u092e\u0942\u0932\u094d\u092f \u0905\u0924\u093f\u0930\u0902\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>6. \u0920\u0902\u0921 \u092e\u0947\u0902 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5489010\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u096d \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u092c\u0915\u093f \u0920\u0902\u0921 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0939\u0948, \u0917\u0930\u094d\u092e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u092e \u0964<\/p>\n<p>\u0935\u093f\u0937\u092f\u094b\u0902 \u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093f\u091a\u093e\u0932\u093f\u0924 \u0938\u0942\u091f \u092a\u0939\u0928\u093e \u0925\u093e \u091c\u094b \u0920\u0902\u0921 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u090a\u092a\u0930 \u0925\u093e, \u092b\u093f\u0930 126 \u0921\u093f\u0917\u094d\u0930\u0940 \u090f\u092b (52 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0924\u0915 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u093e\u092a\u092e\u093e\u0928\u094b\u0902 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0935\u093f\u0937\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940 \u0964 \u092f\u0939 \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u094b\u091f, \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0920\u0902\u0921 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0964<\/p>\n<h2><a>7. \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/h2>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u0902\u091a\u093e\u0930 \u0905\u0902\u0917\u094b\u0902-\u0906\u092a\u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948-\u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0914\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0910\u0938\u093e \u0939\u0940 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0939\u093e\u0902 \u0925\u094b\u0921\u093c\u093e \u0936\u094b\u0927 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u092c\u094b\u0928\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><a>8. \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u091a\u0942\u0902\u0915\u093f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0915\u092e \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3984246\/\" target=\"_blank\" rel=\"noreferrer noopener\">2014<\/a>\u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0936\u093e\u0902\u0924\u093f, \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908\u0964<\/p>\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>9. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092c\u0942\u0924 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0932\u093e\u092d \u0939\u0948, \u090f\u0915\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32340375\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0968\u0966 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0964<\/p>\n<p>\u0914\u0930\u00a0<a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-drinks-for-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">\u0917\u0920\u093f\u092f\u093e \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u0928\u093e\u0908 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0917\u093e\u0909\u091f \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>10. \u0905\u091a\u0932\u0938\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/h2>\n<p>\u0905\u091a\u0932\u093e\u0938\u093f\u092f\u093e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0918\u0947\u0918\u093e \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u091a\u0932\u093e\u0938\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u092b\u0902\u0938 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0921\u093f\u0938\u094d\u092b\u0948\u091c\u093f\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0947\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23105999\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u0968 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092a\u093e\u092f\u093e \u0905\u091a\u0932\u0938\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2><a>\u091c\u094b\u0916\u093f\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/h2>\n<p>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093f \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0918\u0947\u0918\u093e \u092e\u0947\u0902 \u090a\u0924\u0915 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0932\u093f\u092f\u094b\u0902 \u091c\u0932\u093e, \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0940\u092d \u0938\u094d\u0915\u0947\u0932\u094d\u0921 \u0964 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u0964 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0936\u093e\u0902\u0924, \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902, \u092a\u093e\u0928\u0940\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3762624\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e<\/a>\u00a0\u0939\u0948<\/p>\n<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 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