{"id":14207,"date":"2024-05-22T00:00:48","date_gmt":"2024-05-22T00:00:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14207"},"modified":"2024-05-22T18:06:08","modified_gmt":"2024-05-22T18:06:08","slug":"7-ways-your-body-benefits-from-lemon-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-ways-your-body-benefits-from-lemon-water\/","title":{"rendered":"\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u093e\u092d \u0915\u0947 7 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<\/p>\n<p><strong>\u0935\u093f\u0939\u0902\u0917\u093e\u0935\u0932\u094b\u0915\u0928<\/strong><\/p>\n<p><strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940\u00a0<\/strong>\u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0938\u092d\u0940 \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0915\u0908 \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u00a0<strong>\u0915\u0949\u092b\u0940\u00a0<\/strong>\u092f\u093e\u00a0<strong>\u091a\u093e\u092f<\/strong>\u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0928\u0940\u0902\u092c\u0942 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7424\/c056c373-7550-416d-8814-b9028058721d.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092c\u0942\u0924 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0905\u0932\u0917 \u0938\u0947 \u0936\u094b\u0927 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0938\u093e\u0924 \u0924\u0930\u0940\u0915\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/09\/female-drinking-lemon-water-aya-brackett-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"woman drinking lemon water\" \/><\/figure>\n<h2><a>1. \u092f\u0939 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p><a href=\"https:\/\/iom.nationalacademies.org\/Reports\/2004\/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u092a\u094b\u0937\u0923 \u092c\u094b\u0930\u094d\u0921<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0936\u093e-\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u096f\u0967 \u0914\u0902\u0938 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u092e \u0938\u0947 \u0967\u0968\u096b \u0914\u0902\u0938 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u0947\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u091c\u094b\u0921\u093c\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>2. \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.veganblueberry.com\/wp-content\/uploads\/2019\/01\/lemon-water-18.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u00a0<strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0<\/strong>\u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0928\u0947 \u0936\u093e\u092f\u0926 \u0938\u0941\u0928\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u00a0<strong>\u0906\u092e \u0938\u0930\u094d\u0926\u0940<\/strong>\u00a0\u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u092a\u0930\u0938\u094d\u092a\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/strong>\u00a0<strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/strong>\u0914\u0930\u00a0<strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e<\/strong>\u0939\u094b\u0928\u0947 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0947 \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964\u00a0<a href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2256?man=&amp;lfacet=&amp;count=&amp;max=35&amp;qlookup=09152&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=%E2%8A%82=&amp;totCount=&amp;measureby=&amp;_action_show=Apply+Changes&amp;Qv=1&amp;Q4226=1%2F4&amp;Q4227=1&amp;Q4228=1&amp;Q4229=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0915\u0943\u0937\u093f \u0935\u093f\u092d\u093e\u0917 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0932\u0917\u092d\u0917 18.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0930\u093e\u0936\u093f 65 \u0938\u0947 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948\u0964<\/p>\n<h2><a>3. \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69942299,width-1200,height-900,imgsize-104950\/69942299.jpg\" alt=\"\" \/><\/figure>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947\u00a0<a href=\"https:\/\/www.healthline.com\/health\/polyphenols-foods\">\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/a>\u00a0\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u0935\u0930\u092b\u0947\u0921 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902\u00a0<strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947<\/strong>\u00a0\u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928 \u091a\u0942\u0939\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u094c\u0917\u093f\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u00a0<strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927,<\/strong>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u090f\u0915 \u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0938\u092c\u0942\u0924 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u091a\u093e\u0939\u0947 \u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0938 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0939\u0940 \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0964<\/p>\n<h2><a>4. \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/8-benefits-of-lemon-for-skin-and-hair-we-bet-you-didn_t-know-about_1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0938\u0942\u0930\u091c \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0935\u093f\u0935\u093e\u0926\u093e\u0938\u094d\u092a\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u093e\u0924 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0948 \u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0928\u092e\u0940 \u0916\u094b \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u094b \u0935\u0939 \u0938\u0942\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u090f\u0915 \u0968\u0966\u0967\u096c \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947<\/strong>\u00a0\u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0916\u091f\u094d\u091f\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0947\u092f \u092c\u093e\u0932\u094b\u0902 \u0935\u093e\u0932\u0947 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0964<\/p>\n<h2><a>5. \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/squeeze-lemon-water.jpg?fit=1200%2C879&amp;ssl=1\" alt=\"\" \/><\/figure>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939\u00a0<strong>\u0930\u0947\u091a\u0915\u00a0<\/strong>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940\u00a0<strong>\u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964 \u091c\u092c \u0906\u092a \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0917\u0930\u094d\u092e \u092f\u093e \u0917\u0930\u094d\u092e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947<strong>\u00a0\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<\/strong>\u00a0\u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0916\u091f\u094d\u091f\u093e \u0928\u0940\u0902\u092c\u0942 \u0938\u094d\u0935\u093e\u0926 \u0906\u092a\u0915\u0947 &#8220;\u0905\u0917\u094d\u0928\u093f&#8221; \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902, \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0905\u0917\u094d\u0928\u093f \u0915\u0942\u0926- \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><a>6. \u092f\u0939 \u0938\u093e\u0902\u0938 \u0924\u0930\u094b\u0924\u093e\u091c\u093e<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/draxe.com\/wp-content\/uploads\/2017\/06\/BadBreathFBMeme-01.jpg\" alt=\"\" \/><\/figure>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0917\u0902\u0927 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092e\u091c\u092c\u0942\u0924 \u0917\u0902\u0927 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0930\u0917\u0921\u093c\u093e \u0939\u0948? \u090f\u0915 \u0939\u0940 \u0932\u094b\u0915 \u0909\u092a\u093e\u092f \u0932\u0939\u0938\u0941\u0928, \u092a\u094d\u092f\u093e\u091c, \u092f\u093e \u092e\u091b\u0932\u0940 \u091c\u0948\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0917\u0902\u0927 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u092c\u0941\u0930\u0940 \u0938\u093e\u0902\u0938 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u092c\u0942 \u0932\u093e\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092d\u0940 \u090f\u0915\u00a0<strong>\u0938\u0942\u0916\u0947 \u092e\u0941\u0902\u0939<\/strong>\u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923<strong>\u00a0\u0916\u0930\u093e\u092c \u0938\u093e\u0902\u0938\u00a0<\/strong>\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>7. \u092f\u0939 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2020\/09\/kidneyStonesCitricAcid-466723416-770x553-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f, \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0918\u091f\u0915, \u0935\u093f\u0930\u094b\u0927\u093e\u092d\u093e\u0938\u0940 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0924\u094d\u0930 \u0915\u094b \u0915\u092e \u0905\u092e\u094d\u0932\u0940\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u094b\u091f\u0947 \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0924\u094d\u0925\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><a>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/molekule.science\/wp-content\/uploads\/2019\/12\/top-home-remedies-asthma-1200x580.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0907\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0917 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u0940\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e 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\u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b\u00a0<strong>\u0926\u093e\u0902\u0924 \u0924\u093e\u092e\u091a\u0940\u0928\u0940<\/strong>\u0915\u094b \u0915\u094d\u0937\u0940\u0923 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092d\u0942\u0938\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u0941\u0932\u094d\u0932\u093e \u0964<\/p>\n<p>\u091c\u092c \u092f\u0939\u00a0<strong>\u0908\u0930\u094d\u0937\u094d\u092f\u093e<\/strong>\u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0915\u094d\u0937\u093e\u0930\u0940\u092f 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