{"id":14163,"date":"2024-03-08T00:00:05","date_gmt":"2024-03-08T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14163"},"modified":"2024-03-08T17:21:54","modified_gmt":"2024-03-08T17:21:54","slug":"all-you-need-to-know-about-vajrasana-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/all-you-need-to-know-about-vajrasana-benefits\/","title":{"rendered":"\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0932\u093e\u092d \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-vajrasana-infographic.jpg\" alt=\"Benefits of Vajrasana Infographic\" \/><\/figure>\n<p><span><strong>\u092f\u094b\u0917<\/strong>\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u0906\u0927\u093e\u0930\u0936\u093f\u0932\u093e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0964 \u0938\u0930\u0932 \u0906\u0938\u0928 \u092f\u093e \u0906\u0938\u0928 \u0928 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u094d\u092f \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0930\u0917\u092e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928,<\/strong>\u091c\u093f\u0938\u0947 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\u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u00a0<strong>\u0935\u091c\u0930\u093e\u0938\u0928\u093e \u092b\u093e\u092f\u0926\u094b\u0902<\/strong>\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u0964<br \/>1. \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0914\u0930 \u092e\u0942\u0932 2.<br \/><em><br \/>\u0935\u091c\u094d\u0930\u093e\u0938\u0928<br \/>3 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092a\u0947\u091f \u0935\u093f\u0915\u093e\u0930\u094b\u0902<br \/>4 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0914\u0930<br \/>\u0927\u094d\u092f\u093e\u0928 5 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947<br \/>\u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 6 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921<br \/>\u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 7 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928<br \/>8 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0916\u094b \u0926\u0947\u0902\u0964 \u0935\u091c\u094d\u0930\u0938\u093e\u0928\u093e \u092a\u0930 \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932<\/em><\/span><\/p>\n<h2 id=\"the meaning and origins of vajrasana\"><strong>\u0935\u091c\u094d\u0930\u0938\u093e\u0928\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0914\u0930 \u092e\u0942\u0932<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/the-meaning-and-origin-of-vajrasana.jpg\" alt=\"The meaning and origin of Vajrasana\" \/><\/figure>\n<p><span>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0936\u092c\u094d\u0926 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0915\u0947 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 &#8211;\u00a0<strong>\u0935\u091c\u094d\u0930 \u0914\u0930 \u0906\u0938\u0928<\/strong>. \u0935\u091c\u094d\u0930 \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0935\u091c\u094d\u0930 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0938 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0939\u0925\u093f\u092f\u093e\u0930 \u0915\u093e \u091c\u093f\u0915\u094d\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u0935\u0930\u094d\u0917 \u0915\u0947 \u092d\u0917\u0935\u093e\u0928 \u0907\u0902\u0926\u094d\u0930 \u0939\u093f\u0902\u0926\u0942 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0915\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0905\u0935\u093f\u0928\u093e\u0936\u0940\u0924\u093e \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948 \u0964 \u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926 \u0906\u0938\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0906\u0938\u0928 \u0914\u0930 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u092f\u00a0<strong>\u0939\u0948<\/strong>. \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0935\u091c\u094d\u0930 (\u0935\u091c\u094d\u0930) \u0914\u0930 \u0906\u0938\u0928 (\u0906\u0938\u0928) \u0915\u093e \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0948, \u091c\u094b \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"how to get into and out of vajrasana\"><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0948\u0938\u0947 \u091c\u093e\u090f\u0902<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/how-to-get-into-and-out-of-vajrasana.jpg\" alt=\"How to get into and out of Vajrasana\" \/><\/figure>\n<p><span>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0939\u0930 \u0926\u0942\u0938\u0930\u0947 \u0906\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u00a0<strong>\u0928\u093f\u0915\u0932\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948,<\/strong>\u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0906\u0938\u0928 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b\u00a0<strong>\u092f\u094b\u0917 \u091a\u091f\u093e\u0908\u00a0<\/strong>\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u092f\u093e \u0915\u094b\u0908 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u091f\u093e\u0908 \u092d\u0940 \u0915\u0930\u0947\u0917\u0940\u0964 \u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u090f\u0921\u093c\u093f\u092f\u093e\u0902 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u092d\u0940 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0926\u094b\u0928\u094b\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925\u0964 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u092c\u0948\u0920 \u091c\u093e\u0913, \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u0942\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u0940 \u092a\u0930 \u0906\u0930\u093e\u092e \u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0939\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0938\u093e\u0930 \u0916\u094b\u090f \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u092a\u0930 \u0930\u0916\u0947\u0902 &#8211; \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902 &#8211; \u0914\u0930 \u0915\u0941\u091b\u00a0<strong>\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938<\/strong>\u0932\u0947\u0902, \u091a\u093e\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0920 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u0938\u093f\u0930 \u0938\u0940\u0927\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u090f\u0915 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0935\u093f\u0926\u094d\u092f\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 2-3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947<\/strong>\u00a0\u0939\u0948\u0902, \u0914\u0930 \u0939\u0930 \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u0938\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092c \u0938\u092e\u092f \u0938\u094d\u0932\u0948\u092c \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0917\u094d\u0932\u0942\u091f\u094d\u0938 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u090f\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0918\u0941\u091f\u0928\u0947 \u091f\u0947\u0915\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0928 \u0906 \u091c\u093e\u090f\u0902\u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0906\u0938\u0928 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0935\u093f\u0927\u093f\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana can aid stomach disorders\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092a\u0947\u091f \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-can-aid-stomach-disorders.jpg\" alt=\"Vajrasana can aid stomach disorders\" \/><\/figure>\n<p><span>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092f\u0939 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u094b \u0938\u0941\u092c\u0939 \u092f\u093e \u0906\u092a\u0915\u0947 \u0905\u0902\u0924\u093f\u092e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u091a\u093e\u0930 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u094b\u0917\u093e\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e\u00a0<strong>\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f,\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947<\/strong>\u092e\u0947\u0902 \u090f\u0915 \u0905\u092a\u0935\u093e\u0926 \u0939\u0948, \u091c\u094b \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0906\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong>\u00a0\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0928\u093e \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092d\u094b\u091c\u0928 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0909\u0927\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0917\u0948\u0938 \u0914\u0930 \u0905\u092e\u094d\u0932\u0924\u093e, \u0905\u092a\u091a \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092a\u093e\u091a\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana keeps the mind calm and meditative\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-keeps-the-mind-calm-and-meditative.jpg\" alt=\"Vajrasana keeps the mind calm and meditative\" \/><\/figure>\n<p><span>\u0968\u0966\u0967\u0967 \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u090f\u0902\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0928\u0947 \u090f\u0915 \u0932\u0947\u0916 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e, \u091c\u0939\u093e\u0902\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902<\/strong>\u00a0\u0915\u094b \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0925\u093e \u0964 \u0938\u092e\u092f \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0928 \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0917\u0939\u0930\u0947, \u0938\u091a\u0947\u0924\u00a0<strong>\u092f\u094b\u0917\u093f\u0915 \u0936\u094d\u0935\u093e\u0938<\/strong>\u0915\u0947 \u0938\u093e\u0925 \u0939\u094b, \u0924\u094b \u091a\u093f\u0902\u0924\u093e, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0905\u0928\u094d\u092f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong>\u00a0\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u094b\u0928\u094b\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"regular practice of vajrasana strengthens the lower back\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/regular-practice-of-vajrasana-strengthens-the-lower-back.jpg\" alt=\"Regular practice of Vajrasana strengthens the lower back\" \/><\/figure>\n<p><span>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092c\u0948\u0920\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b\u00a0<strong>\u0935\u093e\u092a\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong>\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u091c\u092c \u0906\u092a \u0935\u091c\u0930\u093e\u0938\u0928\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0917\u0939\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u092a\u0930 \u0905\u0928\u0941\u091a\u093f\u0924 \u0926\u092c\u093e\u0935 \u0932\u093e\u0917\u0942 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d<\/strong><\/em>\u00a0\u0939\u094b\u0928\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0948 \u0964<\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana increases blood circulation\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-increases-blood-circulation.jpg\" alt=\"Vajrasana increases blood circulation\" \/><\/figure>\n<p><span>\u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u0938\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0941\u0930\u094d\u0938\u093f\u092f\u094b\u0902 \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u00a0<strong>\u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902<\/strong>\u00a0\u0924\u0915 \u0909\u0924\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0909\u0938\u0947 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947<\/strong>\u00a0\u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902, \u092f\u0915\u0943\u0924, \u0917\u0941\u0930\u094d\u0926\u0947, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0914\u0930 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u092d\u0940 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d, \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u091c\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u094b \u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"lose fat in your belly area with regular practice of vajrasana\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0916\u094b<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/lose-fat-in-your-belly-area-with-regular-practice-of-vajrasana.jpg\" alt=\"Lose fat in your belly area with regular practice of Vajrasana\" \/><\/figure>\n<p><span>\u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0940\u00a0<strong>\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0917\u0924\u093f\u0939\u0940\u0928 \u0930\u0939\u0924\u093e<\/strong>\u0939\u0948 \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0915\u0947 \u0927\u0940\u092e\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928 \u0915\u0947\u0935\u0932\u00a0<strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f<\/strong>\u0915\u094b \u0935\u091c\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0938\u0928 \u0915\u094b \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u094b\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0909\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u092e\u094b\u0902 \u0964 \u092a\u094d\u0930\u094b\u00a0<strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u090f\u0915 \u091f\u094d\u0930\u093f\u092e\u0930 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f,\u00a0<strong>\u0939\u0930 \u0926\u093f\u0928 \u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong>\u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"faqs on vajrasana\">\u0935\u091c\u094d\u0930\u0938\u093e\u0928\u093e \u092a\u0930 \u092a\u0942\u091b\u0947 \u0917\u090f \u0938\u0935\u093e\u0932<\/h2>\n<h3>Q \u0905\u0917\u0930 \u092e\u0941\u091d\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/do-limited-vajrasana-if-you-have-knee-problems.jpg\" alt=\"Do limited Vajrasana if you have knee problems\" \/><\/figure>\n<p><span><strong>A.<\/strong>\u00a0\u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0928\u0939\u0940\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b\u00a0<strong><a href=\"https:\/\/www.femina.in\/wellness\/health\/5-worst-exercises-for-bad-knees-41146.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0917\u0942\u0902\u091c\u093e<\/a>\u0908<a href=\"https:\/\/www.femina.in\/wellness\/health\/5-worst-exercises-for-bad-knees-41146.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/strong>\u0939\u0948, \u0924\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0921\u094d\u0921\u0940 \u0930\u094b\u0917 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0909\u0938\u0940 \u092a\u0930 \u090f\u0915 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915, \u092f\u0939 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0915\u094d\u092f\u093e\u00a0<strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/strong>\u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u0915\u092c \u0924\u0915\u0964<\/span><\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0938\u0928 \u0939\u0948\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/seiza-in-japanese-culture-is-the-same-thing-as-the-vajrasana.jpg\" alt=\"Seiza in Japanese culture is the same thing as the Vajrasana\" \/><\/figure>\n<p><span><strong>A.<\/strong>\u00a0\u0939\u093e\u0902, \u091c\u093e\u092a\u093e\u0928\u0940 \u090f\u0915 \u092c\u0948\u0920\u0947 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f &#8216; \u091c\u092c\u094d\u0924 &#8216; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0964 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u0905\u0935\u0938\u0930\u094b\u0902 \u0914\u0930 \u0938\u092e\u093e\u0930\u094b\u0939\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0922\u0942\u0902\u0922\u0928\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0935\u093f\u0928\u092e\u094d\u0930 \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0915\u0932\u094d\u092f\u093e\u0923 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0941\u0938\u094d\u0932\u093f\u092e \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902, \u092d\u093e\u0930\u0924 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902, \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u0930\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u094b &#8216;\u091c\u0941\u0932\u0938&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0938\u093f\u0930 \u0915\u094b \u091d\u0941\u0915\u093e \u0939\u0941\u0906 \u0939\u094b\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0925\u094b\u0921\u093c\u0940 \u0918\u0941\u092e\u093e\u0935\u0926\u093e\u0930 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/supta-vajrasana.jpg\" alt=\"Supta vajrasana\" \/><\/figure>\n<p><span><strong>A.<\/strong>\u00a0\u091c\u0940 \u0939\u093e\u0902, \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0935\u091c\u094d\u0930\u0926\u093e\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948 \u091c\u093f\u0938\u0947\u00a0<strong>\u0938\u0941\u091f\u093e \u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong>\u00a0\u092f\u093e \u091d\u0941\u0915\u093e \u0939\u0941\u0906 \u0935\u091c\u094d\u0930 \u0906\u0938\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u0939\u094b\u0917\u093e, \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u092c\u093f\u0928\u093e \u092e\u0930\u094b\u0921\u093c\u090f, \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0902\u0939 \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0926\u0942\u0938\u0930\u0947\u0964 \u092a\u0940\u0920 \u0915\u094b \u0927\u0928\u0941\u0937\u093e\u0915\u093e\u0930 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u093f\u0930 \u092b\u0930\u094d\u0936 \u0915\u094b \u091b\u0942\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u0930\u094d\u0936 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0927\u0940\u0930\u0947 \u0938\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092e\u0941\u0915\u0941\u091f \u091c\u0917\u0939 \u0939\u0948 \u0964 \u0907\u0938 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0939\u0932\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0938\u0947 \u0936\u094d\u0935\u0938\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0906\u0924\u0940 \u0939\u0948, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u094b\u0917\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u0906\u0927\u093e\u0930\u0936\u093f\u0932\u093e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0964 \u0938\u0930\u0932 \u0906\u0938\u0928 \u092f\u093e \u0906\u0938\u0928 \u0928 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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