{"id":14066,"date":"2024-08-22T00:00:35","date_gmt":"2024-08-22T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14066"},"modified":"2024-08-27T16:13:35","modified_gmt":"2024-08-27T16:13:35","slug":"yoga-asanas-to-reduce-belly-fat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/yoga-asanas-to-reduce-belly-fat\/","title":{"rendered":"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u0928"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/yoga-to-reduce-belly-fat-inforgraphic.jpg\" alt=\"Yoga To Reduce Belly Fat Inforgraphic\" \/><\/figure>\n<p><span>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091a\u093f\u0924 \u0935\u0938\u093e \u0915\u0920\u093f\u0928 \u0915\u0941\u0915\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u094d\u0932\u093f\u092e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u091a\u0940\u091c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u090f \u092c\u093f\u0928\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0915\u094d\u092f\u093e \u092c\u093f\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948?\u00a0<strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917!<\/strong><\/span><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0964 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u091f\u094b\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u0938\u093e \u0915\u094b\u00a0<strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u091c\u0932\u093e\u0928\u0947<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/bhujangasana-yoga-to-reduce-belly-fat.jpg\" alt=\"Yoga to reduce belly fat\" \/><\/figure>\n<p>\u00a0<\/p>\n<h2 id=\"cobra pose or bhujangasana\"><strong>\u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c \u092f\u093e \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/navasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u0947\u091f\u00a0<strong>\u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902\u00a0<strong>\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924<\/strong>\u00a0\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u093e\u0928 \u0939\u0948\u0964<br \/>\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u092e\u093e\u0925\u0947 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0932\u0948\u091f \u091d\u0942\u0920 \u092c\u094b\u0932\u0947\u0902\u0964<br \/>\u092a\u0940\u0920 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0926\u092c\u093e\u092f\u093e \u0915\u0902\u0927\u0947 \u092c\u094d\u0932\u0947\u0921 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964 \u091b\u0924 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902\u0964 \u0907\u0902\u091a \u0915\u0947 \u090f\u0915 \u091c\u094b\u0921\u093c\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092b\u0930\u094d\u0936 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0932\u093f\u092b\u094d\u091f \u0964 15-30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u0915\u0921\u093c\u094b; \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902\u0964<\/p>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u0948 \u0924\u094b\u00a0<strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/strong>\u00a0\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u00a0<strong>\u092f\u094b\u0917\u093e \u0915\u093e<\/strong>\u00a0\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/em><\/span><\/p>\n<h2 id=\"boat pose or navasana\"><strong>\u092c\u094b\u091f \u092a\u094b\u091c \u092f\u093e \u0928\u0935\u0938\u093e\u0928\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/apanasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u0935\u0938\u093e\u0928\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0<strong>\u091b\u0939 \u092a\u0948\u0915 \u092a\u0947\u091f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e<\/strong>\u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u090f\u0915 \u0915\u0920\u093f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0938\u0930\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u0909\u0920\u093e\u0913 \u0964<br \/>\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947<br \/>\u0939\u0948\u0902\u0964 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u091d\u0941\u0915\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u0928\u0947 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964 \u0935\u093e\u092a\u0938 \u0925\u094b\u0921\u093c\u093e \u0926\u0941\u092c\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u092e\u0947\u0902 \u0909\u0920\u093e \u0964 \u0915\u0902\u0927\u0947 \u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092a\u0930 \u0906\u092a \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902\u00a0<strong>\u0916\u093f\u0902\u091a\u093e\u0935\u0964<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0915\u0921\u093c\u094b\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902, \u0914\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0906\u0938\u093e\u0928\u00a0<strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong>\u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092f\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0964<\/em><\/span><\/p>\n<h2 id=\"knees to chest pose or apanasana\"><strong>\u0918\u0941\u091f\u0928\u094b\u0902 \u0938\u0947 \u091b\u093e\u0924\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e Apanasana<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/utkatasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Apanasana \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong>\u00a0\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0910\u0902\u0920\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0935\u0938\u093e \u092a\u093f\u0918\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0915 \u0928\u0940\u091a\u0947 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0936\u094d\u0935\u093e\u0938<br \/>\u0932\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0924\u0915 \u0916\u0940\u0902\u091a\u0947\u0902\u0964 \u0915\u0902\u0927\u0947 \u0915\u0947 \u092c\u094d\u0932\u0947\u0921 \u0915\u094b \u0915\u092e\u0930 \u0915\u0940 \u0913\u0930 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0914\u0930 \u091f\u0915 \u0920\u094b\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0917\u0920\u092c\u0902\u0927\u0928 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b 10-15 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0924\u0915\u00a0<strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b\u0928\u0947<\/strong>\u0924\u0915 \u0930\u0916\u0947\u0902 \u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902, \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u092c\u093e\u0930 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0910\u0902\u0920\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>apanasana \u092f\u094b\u0917<\/strong>\u00a0\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/em><\/span><\/p>\n<h2 id=\"chair pose or\u00a0utkatasana\"><strong>\u091a\u0947\u092f\u0930 \u092a\u094b\u091c \u092f\u093e \u0909\u0924\u094d\u0915\u093e\u091f\u093e\u0938\u093e\u0928\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/virabhadrasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u092f\u0939 \u090f\u0915 \u0938\u094d\u0925\u093e\u092f\u0940\u00a0<strong>\u092f\u094b\u0917 \u0906\u0938\u0928<\/strong>\u00a0\u0939\u0948 \u091c\u094b \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u092e\u0947\u0902\u00a0<strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong>\u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u091f\u094b\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902, \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0964<\/span><\/p>\n<p>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0964 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0947\u0902 \u0914\u0930 \u0915\u093e\u0928\u094b\u0902 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964 \u092c\u091f \u0915\u094b \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902; \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0940 \u0913\u0930 \u0915\u092e \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0941\u090f \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0927\u0921\u093c \u0915\u094b \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u090a\u092a\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u0947 \u0926\u0947\u0902\u0964 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u092a\u093e\u0902\u091a \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0915\u0921\u093c\u094b \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902\u0964<\/p>\n<p>\u092f\u0939 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091b\u093e\u0924\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0928\u093f\u091a\u0932\u0947 \u0939\u0925\u093f\u092f\u093e\u0930 \u092a\u0915\u0921\u093c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0902\u0939\u0947\u0902 \u0938\u0940\u0927\u0947 \u0909\u092a\u0930\u093f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0964 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b, \u0914\u0930 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093e\u0908\u0902 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902, \u092c\u093e\u0908\u0902 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0926\u093e\u0908\u0902 \u091c\u093e\u0902\u0918 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u090f\u0902\u0964 \u092a\u0947\u091f \u0915\u094b \u0924\u0902\u0917 \u0930\u0916\u0924\u0947\u00a0<strong>\u0939\u0941\u090f, \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0928\u093e<\/strong>\u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u092a\u093e\u0902\u091a \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0915\u0921\u093c\u094b; \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938\u0964 \u0938\u093e\u0907\u0921 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p><span><strong>\u0938\u0941\u091d\u093e\u0935:<\/strong>\u00a0<em>\u0905\u092a\u0928\u0947 \u0924\u093f\u0930\u091b\u0947, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0920\u093f\u0928 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0917\u0924\u093f\u0964<\/em><\/span><\/p>\n<h2 id=\"warrior pose or virabhadrasana\"><strong>\u0915\u094d\u0937\u0924\u094d\u0930\u093f\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u0938\u093e\u0928\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/kumbhakasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b\u00a0<strong>\u0915\u094b\u0908 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940,<\/strong>\u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0926\u0941\u0930\u0942\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u0924\u094b \u0907\u0938 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947\u00a0<strong>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u0915\u0940<\/strong>3 \u092d\u093f\u0928\u094d\u0928\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 .<\/p>\n<p>\u092a\u0939\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091a\u093e\u0930 \u0938\u0947 \u092a\u093e\u0902\u091a \u092b\u0941\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0939\u0925\u093f\u092f\u093e\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u0918\u0941\u092e\u093e\u090f\u0902; \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 45-60 \u0921\u093f\u0917\u094d\u0930\u0940 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0921\u093c\u0947\u0902, \u0926\u093e\u0908\u0902 \u0913\u0930\u0964 \u092c\u093e\u090f\u0902 \u092a\u0939\u093f\u090f \u0915\u0947 \u092e\u0947\u0939\u0930\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0917\u0920\u092c\u0902\u0927\u0928 \u0938\u0939\u0940 \u090f\u0921\u093c\u0940 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u0939\u0925\u093f\u092f\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0927\u0921\u093c \u0915\u094b \u0926\u093e\u0908\u0902 \u0913\u0930 \u0918\u0941\u092e\u093e\u090f\u0902\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u091c\u093e\u0902\u0918 \u0915\u0947 \u0938\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u0940 \u0932\u0902\u092c\u0935\u0924 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092e\u094b\u0921\u093c\u0947\u0902\u0964 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u092c\u093e\u0939\u0930 \u092b\u0948\u0932\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0921\u093c\u093e \u0939\u094b \u091c\u093e\u090f\u0964 \u0936\u093e\u092e\u093f\u0932 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938 \u091a\u0947\u0939\u0930\u093e \u092e\u094b\u0921\u093c\u0964 \u0932\u0902\u092c\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0932\u0917\u092d\u0917 10-30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0932\u094c\u091f\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0926\u092e \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u092f\u093e \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0928\u093e\u0935 \u092f\u093e\u00a0<strong>\u0918\u093e\u092f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/em><\/p>\n<h2 id=\"plank pose or kumbhakasana\"><strong>\u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c \u092f\u093e \u0915\u0941\u0902\u092d\u0915\u0930\u094d\u0923<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/adho-mukha-svanasana-yoga-to-reduce-belly-fat.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u092a\u0947\u091f \u0915\u0940\u00a0<strong>\u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0\u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0905\u092d\u0940 \u0924\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u094b\u0930 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u0939\u094b\u0902, \u092a\u0940\u0920, \u0915\u0902\u0927\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u092c\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u092b\u094d\u0932\u0948\u091f \u091d\u0942\u0920 \u0907\u0938 \u0924\u0930\u0939 \u0915\u093f \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u091c\u092e\u0940\u0928 \u0927\u0915\u094d\u0915\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<br \/>\u0964 \u0939\u093e\u0925 \u091c\u092e\u0940\u0928 \u0938\u0947 \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0920\u093e\u090f\u0902\u0964 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0914\u0930 \u0915\u0932\u093e\u0908 \u0938\u0940\u0927\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902; \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u091f\u0942\u091f\u0928\u0947 \u0938\u0947 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091f\u0915\u091f\u0915\u0940 \u0924\u092f \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0913\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924\u0964 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u0915 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093e\u092a\u0938 \u0915\u0926\u092e, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0938\u093f\u0930 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0964 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u0915\u0930 \u0930\u0916\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964 \u092a\u093e\u0902\u091a \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0940 \u0907\u0938 \u092a\u094b\u091c\u0940\u0936\u0928 \u0915\u094b \u0927\u093e\u0930\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092f\u0926\u093f \u0906\u092a\u00a0<strong>\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f<\/strong>\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u0947\u0902\u0964<\/em><\/p>\n<h2 id=\"downward dog pose or adho mukha svanasana\"><strong>\u0928\u0940\u091a\u0947 \u0915\u0941\u0924\u094d\u0924\u0947 \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e Adho \u092e\u0941\u0916\u093e \u0938\u094d\u0935\u093e\u0902\u0938\u0928\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/perform-yoga-exercises.jpg\" alt=\"\" \/><\/figure>\n<p>\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947\u00a0<strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947<\/strong>\u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092f\u094b\u0917 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u091c\u093e\u0913, \u0938\u0940\u0927\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u0915\u0902\u0927\u094b\u0902 \u0938\u0947 \u0906\u0917\u0947<br \/>\u0964 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902, \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u091d\u0941\u0915\u093e\u0915\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0930\u094d\u0936 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u091f\u0947\u0932\u092c\u094b\u0928 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u094d\u092f\u0942\u092c\u093f\u0938 \u0915\u0940 \u0913\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0907\u090f\u0964 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0947\u0902 \u0914\u0930 \u092b\u0930\u094d\u0936 \u0915\u0940 \u0913\u0930 \u090f\u0921\u093c\u0940-\u091a\u094b\u091f\u0940 \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0949\u0915 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u093e\u0939\u0930\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092b\u0930\u094d\u0936 \u092e\u0947\u0902 \u0926\u092c\u093e\u090f\u0902\u0964 \u0915\u0902\u0927\u0947 \u092c\u094d\u0932\u0947\u0921 \u092b\u0930\u094d\u092e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u0947\u0932\u092c\u094b\u0928 \u0915\u0940 \u0913\u0930 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u090a\u092a\u0930\u0940 \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u090f\u0915 \u0938\u0947 \u0924\u0940\u0928 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u0947\u0902; \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u094b\u091c \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u091f\u093f\u092a:\u00a0<em>\u092f\u0939 \u0936\u0930\u0940\u0930\u00a0<strong>\u0915\u094b \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u090f\u0915 \u092e\u0939\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u0964<\/em><\/p>\n<h2 id=\"faqs yoga to reduce belly fat\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928: \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917<\/h2>\n<h3><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092f\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<p><strong>A.<\/strong>\u00a0\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u0940 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0915\u093e\u091f\u0928\u093e \u0939\u094b\u0917\u093e \u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942, \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u092c\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0964 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0940 \u0939\u0930 \u092c\u093e\u0930 \u0921\u0947\u0922\u093c \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/types-of-yoga.jpg\" alt=\"Types of yoga\" \/><\/figure>\n<h3><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h3>\n<p><strong>A.<\/strong>\u00a0\u0935\u093f\u0928\u094d\u092f\u093e\u0938\u093e \u092f\u094b\u0917, \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917, \u0905\u092f\u0902\u0917\u0930 \u092f\u094b\u0917,\u00a0<strong>\u092c\u093f\u0915\u094d\u0930\u092e \u092f\u094b\u0917,<\/strong>\u091c\u0940\u0935\u093e\u092e\u0941\u0915\u094d\u0924\u093f \u092f\u094b\u0917, \u0936\u0915\u094d\u0924\u093f \u092f\u094b\u0917, \u0936\u093f\u0935\u093e\u0928\u0902\u0926 \u092f\u094b\u0917 \u0914\u0930 \u092f\u093f\u0928 \u092f\u094b\u0917\u00a0<strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092f\u094b\u0917<\/strong>\u0939\u0948\u0902 \u0964 \u090f\u0915 \u0936\u0948\u0932\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0909\u0920\u093e\u0913 \u0914\u0930 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u092e\u0928, \u0936\u0930\u0940\u0930, \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091a\u093f\u0924 \u0935\u0938\u093e \u0915\u0920\u093f\u0928 \u0915\u0941\u0915\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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