{"id":14027,"date":"2024-03-08T00:00:52","date_gmt":"2024-03-08T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14027"},"modified":"2024-03-08T17:22:38","modified_gmt":"2024-03-08T17:22:38","slug":"indulge-in-these-fruits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/indulge-in-these-fruits-for-weight-loss\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924!"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-for-weight-loss-infographic.jpg\" alt=\"Fruits For Weight Loss Infographic\" \/><\/figure>\n<p><span>\u0906\u0939\u093e\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0939\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0930\u0947\u0921\u0940\u092e\u0947\u0921 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092b\u0932 \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0936\u0930\u094d\u0924 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935-\u0918\u0928\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u092c\u0939\u0941\u0924 \u0939\u0932\u091a\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e,\u00a0<strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/strong>\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930 \u092a\u0922\u093c\u0947\u0902!<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-for-weight-loss.jpg\" alt=\"Fruits For Weight Loss\" \/><\/figure>\n<h2 id=\"#apple is one of the best fruits for weight loss\"><strong>#Apple \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948<\/strong><\/h2>\n<p><span>\u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0906\u092a\u00a0<strong>\u0915\u092e \u0916\u093e\u0928\u0947<\/strong>\u0938\u0947 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947\u00a0<strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0939\u093e\u092f\u0924\u093e<\/strong>\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0947\u092c \u092a\u093e\u0928\u0940 \u0914\u0930\u00a0<strong>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930<\/strong>\u00a0\u0939\u0948 \u0915\u093f \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0947\u092c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0915\u0948\u0902\u0938\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939, \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0935\u0947 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0926\u093e\u0902\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948!<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/apple-is-one-of-the-best-fruits-for-weight-loss.jpg\" alt=\"Apple Is One Of The Best Fruits For Weight Loss\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0938\u0947\u092c \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0902; \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u0916\u093e\u090f\u0902 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u090f \u0964<\/em><\/span><\/p>\n<h2 id=\"#pineapple is one of the tastiest fruits for weight loss\"><strong>#Pineapple \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948<\/strong><\/h2>\n<p><span>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0930\u0938 \u0935\u0938\u093e \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0917\u0920\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u092b\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0940\u0920\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u093f\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u090f\u0915 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u090f\u0902\u091c\u093e\u0907\u092e \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930\u00a0<strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong>\u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b\u00a0<strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e<\/strong>\u00a0\u0939\u0948, \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u091c\u0928\u00a0<strong>\u0918\u091f\u093e\u0928\u0947<\/strong>\u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/pineapple-is-one-of-the-tastiest-fruits-for-weight-loss.jpg\" alt=\"Pineapple Is One Of The Tastiest Fruits For Weight Loss\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u091f\u0930\u0940 \u092a\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0907\u0938 \u092e\u0940\u0920\u0947 \u092b\u0932 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/em><\/span><\/p>\n<h2 id=\"#kiwi fruit aids weight loss\">#Kiwi \u092b\u0932 \u090f\u0921\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/h2>\n<p><span>\u092c\u0938\u00a0<strong>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0\u0915\u0940\u0935\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092b\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u0940; \u0907\u0938 \u092b\u0932 \u0915\u094b \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0916\u093e\u090f\u0902\u0964 \u0915\u0940\u0935\u0940 \u0932\u0941\u0917\u0926\u0940 \u0928 \u0915\u0947\u0935\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u091c\u094b \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u092b\u0932 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u092d\u0940, \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b\u00a0<strong>\u092a\u093e\u091a\u0928<\/strong>\u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/kiwi-fruit-aids-weight-loss.jpg\" alt=\"Kiwi Fruit Aids Weight Loss\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0915\u0940\u0935\u0940 \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u0909\u0928\u0915\u093e \u0930\u0938 \u0932\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u0941\u092c\u0939 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902, \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u0938\u093e\u092e\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/em><\/span><\/p>\n<h2 id=\"#guava is a healthy weight loss\u00a0fruit\u00a0\">#Guava \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092b\u0932 \u0939\u0948<\/h2>\n<p><strong>\u0905\u092e\u0930\u0942\u0926<\/strong>\u00a0<strong>\u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0915\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940<\/strong>\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092b\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f\u00a0<strong>\u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong>\u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092e\u0930\u0942\u0926 \u092d\u0940 \u092f\u0939 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0915\u093e\u091f\u0928\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u091a\u094d\u091a\u0947 \u0905\u092e\u0930\u0942\u0926 \u0938\u0947\u092c, \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u091c\u0948\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092a\u0948\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/guava-is-a-healthy-weight-loss-fruit.jpg\" alt=\"Guava Is A Healthy Weight Loss Fruit\" \/><\/figure>\n<p>\u091f\u093f\u092a:\u00a0<em>\u0905\u092e\u0930\u0942\u0926 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"#supplement your weight loss diet with fruits like watermelon\">\u0924\u0930\u092c\u0942\u091c \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0906\u0939\u093e\u0930 #Supplement<\/h2>\n<p>\u092f\u0939 \u0924\u093e\u091c\u093c\u093e\u00a0<strong>\u092b\u0932 \u0915\u0908 \u092e\u093e\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u090f\u0921\u094d\u0938<\/strong>\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948; \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0942\u0916 \u0915\u0947 \u0932\u093f\u090f \u092d\u094d\u0930\u093e\u092e\u0915 \u092a\u094d\u092f\u093e\u0938 \u092f\u093e \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>\u0924\u0930\u092c\u0942\u091c<\/strong>\u00a0\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924 \u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0938\u093f\u091f\u094d\u0930\u0932\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u0902\u091a\u092f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0924\u0930\u092c\u0942\u091c \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 30 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0936\u0942\u0928\u094d\u092f \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092e\u093f\u0932\u0947\u0917\u093e!<\/em><\/span><\/p>\n<h2 id=\"#fruits like oranges can help you reach your weight loss goals\u00a0\">\u0938\u0902\u0924\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939 #Fruits \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/h2>\n<p><span>\u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0909\u0924\u094d\u0938\u093e\u0939 \u091c\u094b\u0921\u093c\u0947\u0902! \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947\u0935\u0932 47 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935-\u0918\u0928\u093e \u092b\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0932 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906, \u0938\u0902\u0924\u0930\u0947 \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092a\u0942\u0930\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0935\u0947 \u0906\u0938\u093e\u0928 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930\u00a0<strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0<strong>\u0935\u0938\u093e \u091c\u0932\u0928\u0947<\/strong>\u00a0\u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u0924\u0930\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u00a0<strong>\u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-oranges-can-help-you-reach-your-weight-loss-goals.jpg\" alt=\"Fruits Like Oranges Can Help You Reach Your Weight Loss Goals\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u0938\u0902\u0924\u0930\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092d\u0942\u0916 \u092a\u0930 \u0905\u0902\u0915\u0941\u0936 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947<\/em>\u0939\u0948\u0902 \u0964<\/span><\/p>\n<h2 id=\"#snack on pear fruit to aid weight loss\u00a0\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092b\u0932 \u092a\u0930 #Snack<\/h2>\n<p><span>\u090f\u0915 \u0914\u0930 \u092b\u0932 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u00a0<strong>\u092b\u0932 \u092d\u0940 \u0932\u0917\u092d\u0917 84 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u093e\u0928\u0940 \u0939\u0948,<\/strong>\u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930\u00a0<strong>\u0915\u092c\u094d\u091c \u0938\u0947 \u0932\u0921\u093c\u0924\u0947<\/strong>\u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/snack-on-pear-fruit-to-aid-weight-loss.jpg\" alt=\"Snack On Pear Fruit To Aid Weight Loss\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092f\u0939 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092b\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0918\u0928\u0947 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u093e\u0925\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948!<\/em><\/span><\/p>\n<h2 id=\"#fruits like pomegranate helps you lose weight\u00a0\">\u0905\u0928\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 #Fruits \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<p><span>\u0905\u0928\u093e\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092b\u0932 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947\u00a0<strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong>\u00a0\u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0914\u0930 \u0938\u0902\u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0<strong>\u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e<\/strong>\u0939\u0948\u0964 \u0905\u0928\u093e\u0930 \u0915\u093e \u0930\u0938, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f<strong>\u00a0\u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e<\/strong>\u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-pomegranate-helps-you-lose-weight.jpg\" alt=\"Fruits Like Pomegranate Helps You Lose Weight\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/span><\/p>\n<h2 id=\"#berries are the best fruits for weight loss\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f #Berries \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0932 \u0939\u0948\u0902<\/h2>\n<p>\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u093e, \u091c\u093e\u092e\u0941\u0928 \u092a\u0947\u0915\u094d\u091f\u093f\u0928, \u090f\u0915 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u0924\u094b \u091c\u093e\u092e\u0941\u0928 \u092a\u0930 \u0932\u094b\u0921 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947\u00a0<strong>\u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924<\/strong>\u00a0\u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0943\u092a\u094d\u0924! \u091c\u093e\u092e\u0941\u0928 \u092d\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0964<\/p>\n<p><span>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u094b \u0935\u0938\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u0938\u092d\u0930\u0940 \u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u0928\u094d\u0938 \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0935\u0938\u093e \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u091c\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u0938\u093e-\u091c\u0932\u0928\u0947 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930\u00a0<strong>\u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong>\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u092e \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/berries-are-the-best-fruits-for-weight-loss.jpg\" alt=\"Berries Are The Best Fruits For Weight Loss\" \/><\/figure>\n<p>\u091f\u093f\u092a:\u00a0<em>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902<\/em>\u00a0\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902\u0964<strong><br \/><\/strong><\/p>\n<h2 id=\"#fruits like papaya helps shed the kilos\u00a0\">\u092a\u092a\u0940\u0924\u093e \u0915\u0940 \u0924\u0930\u0939 #Fruits \u0915\u093f\u0932\u094b \u092c\u0939\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<p><span>\u092a\u092a\u0940\u0924\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u0948\u092a\u093f\u0928 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0920\u0938\u093e\u0920\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u091c\u0928 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948; \u091a\u0942\u0902\u0915\u093f \u092a\u092a\u0940\u0924\u093e \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, \u092f\u0939\u00a0<strong>\u090f\u0915 \u092e\u0939\u093e\u0928 \u092b\u0932 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948<\/strong>. \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e, \u092a\u0947\u091f \u0915\u094b\u00a0<strong>\u0938\u093e\u092b \u0915\u0930\u0928\u0947<\/strong>\u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-papaya-helps-shed-the-kilos.jpg\" alt=\"Fruits Like Papaya Helps Shed The Kilos\" \/><\/figure>\n<p><span><strong>\u091f\u093f\u092a:<\/strong>\u00a0<em>\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u0930\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u092a\u0940\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0964<\/em><\/span><\/p>\n<h2 id=\"faqs fruits for weight loss\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932<\/h2>\n<p><span><strong>Q. \u092b\u0932 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/strong><br \/>A. \u092b\u0932 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u091a\u094b\u091f \u092f\u093e \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0909\u092a\u091c \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092b\u0932 \u0915\u092e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093e\u0907\u092c\u094d\u0930\u0947\u0902\u091f \u0915\u0932\u0930\u094d\u0938 \u0915\u0947 \u092b\u0932 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0916\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0909\u0928\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964 \u0907\u0928-\u0938\u0940\u091c\u0928 \u092b\u0932 \u0916\u0930\u0940\u0926\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092c\u0947\u0939\u0924\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0915\u092e \u0916\u0930\u094d\u091a\u0940\u0932\u093e \u0939\u094b\u0902\u0917\u0947\u0964\u00a0<strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092b\u0932<\/strong>\u00a0\u0924\u092c \u0924\u0915 \u0920\u0940\u0915 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0935\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0939\u0948- \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0947\u0902\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/what-to-keep-in-mind-while-buying-fruits.jpg\" alt=\"What to keep in mind while Buying Fruits\" \/><\/figure>\n<h3>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u093f\u0928 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>A. \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930\u00a0<strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong>\u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0905\u0902\u0917\u0942\u0930, \u0906\u092e, \u0915\u0947\u0932\u093e, \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092b\u0932 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><strong>Q.<\/strong>\u00a0\u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u090f\u0915\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926,\u00a0<strong>\u0938\u0941\u092c\u0939 \u092b\u0932\u094b\u0902 \u0915\u094b \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u0916\u093e\u090f\u0902\u0964<\/strong>\u00a0\u092d\u094b\u091c\u0928 \u0915\u0947 \u0920\u0940\u0915 \u092c\u093e\u0926 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0920\u0940\u0915 \u0938\u0947 \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u091a\u0942\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092d\u094b\u091c\u0928 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a 30 \u092e\u093f\u0928\u091f \u0915\u093e \u0917\u0948\u092a \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0939\u093e\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, 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