{"id":14024,"date":"2025-05-01T00:00:52","date_gmt":"2025-05-01T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14024"},"modified":"2025-05-01T07:21:49","modified_gmt":"2025-05-01T07:21:49","slug":"dry-grapes-benefits-and-uses-for-health-skin-and-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/dry-grapes-benefits-and-uses-for-health-skin-and-hair\/","title":{"rendered":"\u0938\u0942\u0916\u0940 \u0905\u0902\u0917\u0942\u0930 \u0932\u093e\u092d \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<p>\u0939\u092e \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948 \u0964 \u0939\u0938\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0930 \u0915\u094b\u0908 \u090f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u094b \u0928\u00a0<strong>\u092d\u0942\u0932\u0947\u0902<\/strong>\u0964 \u092f\u0947 \u091b\u094b\u091f\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0921\u0932\u0940 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f\u00a0<strong>\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0932\u093e\u092d\u094b\u0902<\/strong>\u00a0\u0915\u0940 \u092e\u0947\u091c\u092c\u093e\u0928\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<strong>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947\u00a0<\/strong>\u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n<h2 id=\"dry grapes good for weight loss\">\u0938\u0942\u0916\u0940 \u0905\u0902\u0917\u0942\u0930: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/dry-grapes-for-weight-loss.jpg\" alt=\"Dry Grapes For Weight Loss\" \/><\/figure>\n<p><span><strong>\u0935\u091c\u0928 \u0915\u092e<\/strong>\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u090f \u0917\u090f \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947\u00a0<strong>\u0932\u093f\u090f, \u0915\u0941\u091b \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0940<\/strong>\u0913\u0930 \u092e\u0941\u0921\u093c\u0947\u0902 \u0964 \u092e\u0941\u0916\u094d\u092f \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928 \u0935\u0938\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0964 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0935\u0938\u093e \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u0939\u0941\u0924 \u092f\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u092e\u0947\u0902, \u091c\u092c \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0921\u0932\u0940 \u0938\u0939\u093f\u0924 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902! \u091f\u093f\u092a:\u00a0<em>\u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u093e\u091c, \u091c\u0908, muesli \u092f\u093e \u0915\u0949\u0930\u094d\u0928\u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u091c\u094b\u0921\u093c\u0947\u0902 \u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"dry grapes improves overall organ and bone health\">\u0936\u0941\u0937\u094d\u0915 \u0905\u0902\u0917\u0942\u0930: \u0938\u092e\u0917\u094d\u0930 \u0905\u0902\u0917 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/dry-grapes-improves-overall-organ-and-bone-health.jpg\" alt=\"Dry Grapes Improves Overall Organ And Bone Health\" \/><\/figure>\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923, \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0938\u0942\u0916\u0947<strong>\u0905\u0902\u0917\u0942\u0930,<\/strong>\u00a0\u091c\u094b \u0915\u0948\u091f\u0947\u0915\u093f\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092e\u0917\u094d\u0930 \u0905\u0902\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u094b \u0932\u094b\u0917 \u0926\u0942\u0927 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u093e \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u0948\u0902 \u0915\u0947 \u0932\u093f\u090f,<strong>\u00a0\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902!<\/strong>\u00a0\u0907\u0928\u092e\u0947\u0902 \u092c\u094b\u0930\u094b\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u094b\u0930\u094b\u0928\u00a0<strong>\u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u0928\u0947<\/strong>\u00a0\u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091f\u093f\u092a:<\/strong><em>\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u091f\u093f\u092b\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u092a\u0930 \u0930\u0916\u0928\u0947\u00a0<strong>\u0915\u0947<\/strong>\u00a0\u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0939\u0930 \u0926\u093f\u0928 \u0939\u0948 \u0964<\/em><\/p>\n<h2 id=\"stay young with dry grapes\">\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0941\u0935\u093e \u0930\u0939\u094b<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/stay-young-with-dry-grapes.jpg\" alt=\"Stay Young With Dry Grapes\" \/><\/figure>\n<p><span>\u0935\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0935\u0939\u0940 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0948\u0930, \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e, \u0917\u0926\u094d\u0926\u093e\u0930, \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0924\u0941\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0924\u0948\u0932\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e\u00a0<strong>\u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0938\u0947 \u092b\u091f<\/strong>\u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 \u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902\u00a0<strong>\u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/strong>\u00a0\u0906\u092a \u0907\u0928 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0921\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u092c \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0906\u092a \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0909\u0928 \u0938\u0941\u0938\u094d\u0935\u093e\u0926 \u0924\u093e\u0932\u0947 \u0926\u093f\u0916\u093e\u0935\u093e \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091f\u093f\u092a:\u00a0<em>\u0906\u092a \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"winks and smiles of dry grapes\">\u092a\u0932\u0915 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0940 \u092e\u0941\u0938\u094d\u0915\u093e\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/dry-grapes-brings-winks-and-smiles.jpg\" alt=\"Dry Grapes Brings Winks And Smiles\" \/><\/figure>\n<p><span>\u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0928\u092b\u0930\u0924 \u0939\u0948? \u092b\u093f\u0930, \u0932\u0921\u093c\u0915\u0940, \u0906\u092a\u0915\u094b \u0909\u0928 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0935\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0917\u0941\u0939\u093e\u0913\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u0916\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u0917\u0941\u0939\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928 \u0915\u0947\u0935\u0932 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094b\u0924\u0940 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f\u00a0<strong>\u0906\u092a\u0915\u0940 \u0907\u0902\u0926\u094d\u0930\u0927\u0928\u0941\u0937\u0940<\/strong>\u00a0\u0906\u0902\u0916\u0947\u0902 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0935\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u093f\u092a:\u00a0<em>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<strong>\u092c\u093e\u0930<\/strong>\u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f, \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u094b \u090f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"reduce stress with dry grapes\">\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/dry-grapes-reduces-stress.jpg\" alt=\"Dry Grapes Reduces Stress\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b\u00a0<strong>\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/strong>\u00a0\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927, \u0907\u0928 \u0926\u0948\u0928\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0938\u0947\u00a0<strong>\u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e<\/strong>\u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u092f\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u0941\u091d\u093e\u0935:<\/strong><em>\u0905\u0917\u0932\u0940 \u092c\u093e\u0930, \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0939\u0948 \u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u0932 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u0926\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/em><\/p>\n<h2 id=\"faq\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928:<\/strong><\/h2>\n<h3>\u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/how-many-dry-grapes-should-I-eat-in-a-day.jpg\" alt=\"How Many Dry Grapes Should I Eat In A Day\" \/><\/figure>\n<p><span>\u091c\u092c \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b\u00a0<strong>\u0910\u0938\u0940<\/strong>\u0915\u094b\u0908 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u0948 , \u0924\u092c \u0924\u0915 \u0906\u092a<strong>\u00a0\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0926\u093f\u0928\u00a0<\/strong>\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<strong>\u0964<\/strong>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u092f\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u00a0<strong>\u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/span><\/p>\n<h3>\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0942\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/how-do-i-use-dry-grapes-in-my-breakfast.jpg\" alt=\"How Do I Use Dry Grapes In My Breakfast\" \/><\/figure>\n<p>\u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0942\u0916\u0940 \u0905\u0902\u0917\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<strong>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0\u090f\u0915 \u092b\u0932 \u0925\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0906\u0927\u093e \u0938\u0947\u092c, \u0906\u0927\u093e \u0928\u093e\u0930\u0902\u0917\u0940, \u0906\u0927\u093e \u092e\u0940\u0920\u093e \u091a\u0942\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092b\u0932 \u0915\u093e\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 \u0932\u0902\u092c\u093e \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u091a\u093e\u0930 \u091f\u0941\u0915\u0921\u093c\u0947, \u0926\u094b \u0938\u093e\u092c\u0941\u0924 \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092a\u0947\u0915\u0928 \u0928\u091f\u094d\u0938, \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0905\u0932\u0938\u0940 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0905\u0928\u094d\u092f \u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0908 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917\u00a0<strong>\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>\u00a0\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0932\u0947 \u091c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0940 \u090f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u091c\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0930\u093e\u091c\u092e\u093f\u0938\u094d\u0924\u094d\u0930\u0940 \u091c\u093e\u0930 \u0932\u0947 \u0932\u094b, \u092f\u0939 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0908 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0913\u091f\u094d\u0938 \u0932\u0947\u0935\u0932 \u0924\u0915 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947\u0902\u0964 \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092f\u093e \u0938\u0947\u092c \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0917\u0948\u0930-\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f, \u0907\u0938 \u092a\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926, \u0939\u092e \u0926\u0939\u0940 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u091c\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0926\u0939\u0940 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930,\u00a0<strong>\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/strong>\u00a0\u0907\u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0906\u092a\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u0947 \u091c\u093e\u0928\u0947 \u092f\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/do-dry-grapes-help-with-constipation.jpg\" alt=\"Do Dry Grapes Help With Constipation\" \/><\/figure>\n<p>\u0935\u0947 \u0938\u092c\u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092a\u0925 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0902\u0924\u0924\u0903\u00a0<strong><a href=\"https:\/\/www.femina.in\/wellness\/diet\/foods-that-help-relieve-constipation-19549.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u0947\u0932\u0940<\/a>\u0908 \u0915\u094b \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u092e\u0926\u0926<a href=\"https:\/\/www.femina.in\/wellness\/diet\/foods-that-help-relieve-constipation-19549.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0930\u0947\u0917\u093e\u0964<\/a><\/strong>\u00a0<strong>\u0939\u0930 \u0926\u093f\u0928 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928<\/strong>\u00a0<strong>\u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902<\/strong>\u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0964<\/p>\n<h3>\u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u092c \u0939\u0948?<\/h3>\n<p>\u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u092a\u0939\u0932\u0940 \u091a\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u091a\u093f\u092a\u094d\u0938 \u092f\u093e\u00a0<strong>\u091c\u0902\u0915 \u092b\u0942\u0921<\/strong>\u092a\u0930 \u092c\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947 \u0964<\/p>\n<h3>\u092e\u0948\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090a\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/how-do-i-make-a-protein-bar-with-dry-grapes.jpg\" alt=\"How Do I Make A Protein Bar With Dry Grapes\" \/><\/figure>\n<p><span>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093f\u0925\u093f\u092f\u093e\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u090f\u091c\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938,\u00a0<strong>\u092c\u0940\u091c \u0914\u0930 \u0928\u091f\u094d\u0938<\/strong>\u00a0\u0915\u094b \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964 \u092f\u0947 \u092c\u093e\u0926\u093e\u092e,\u00a0<strong>\u0905\u0916\u0930\u094b\u091f,<\/strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0932\u0938\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0938\u0942\u0916\u0947 \u092b\u0932 \u092f\u093e \u092c\u0940\u091c \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u090f\u0915 \u0905\u0928\u094d\u092f \u092a\u0948\u0928 \u092e\u0947\u0902, \u092a\u0947\u0938\u094d\u091f (\u0924\u093f\u0925\u093f\u092f\u093e\u0902) \u0915\u094b \u0915\u092e \u0932\u094c \u092a\u0930 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942<br \/>\u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u093e\u0915\u093f \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0905\u091f\u0915 \u091c\u093e\u090f \u092f\u093e \u091c\u0932\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u094b\u091f\u0940 \u0906\u0927\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u0948\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0947\u0938\u094d\u091f \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u0942\u0916\u0947 \u092b\u0932 \u0914\u0930 \u092c\u0940\u091c \u094b\u0902 \u0915\u094b \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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