{"id":14006,"date":"2024-06-08T00:00:23","date_gmt":"2024-06-08T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14006"},"modified":"2024-06-08T16:27:51","modified_gmt":"2024-06-08T16:27:51","slug":"9-foods-you-should-never-have-with-milk-according-to-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-foods-you-should-never-have-with-milk-according-to-ayurveda\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 9 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<\/p>\n<h3>1. \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/h3>\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0915 \u0939\u0948 \u0915\u093f \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u092c\u093e\u0902\u0927\u0928\u093e \u0939\u0948 \u0964 \u091c\u092c\u0915\u093f \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 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\u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>2. \u0917\u0932\u0924 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/74206316.cms?width=680&amp;height=512&amp;imgsize=708844\" alt=\"\" \/><\/figure>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e\u0930\u094d\u092f \u0921\u0949 \u092a\u094d\u0930\u0924\u093e\u092a \u091a\u094c\u0939\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, &#8220;\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0938\u093e\u0925 \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e, \u0905\u0938\u0902\u0917\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u0964 \u0905\u0917\u094d\u0928\u093f, \u092f\u093e \u092e\u093e\u0928\u0935 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0906\u0917 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948 \u091c\u094b \u0939\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0917 \u0915\u0947 \u0938\u092e\u093e\u0928, \u092f\u0939 \u090f\u0915\u094d\u0938\u0940\u0932\u0947\u0902\u091f \u0914\u0930 \u0905\u0935\u0930\u094b\u0927\u0915\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0906\u0917 \u092e\u0947\u0902 \u0908\u0902\u0927\u0928 \u091c\u094b\u0921\u093c\u093e, \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091c\u0932\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0907\u0938\u0947 \u092c\u0941\u091d\u093e\u0928\u0947 \u0939\u094b\u0917\u093e \u0964 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0917\u094d\u0928\u093f (\u0905\u0917\u094d\u0928\u093f) \u0915\u0941\u091b \u0907\u0938\u0940 \u0905\u0902\u0926\u093e\u091c \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0905\u0917\u094d\u0928\u093f \u0915\u094b \u0913\u0935\u0930\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0905\u092e\u093e (\u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925) \u0915\u093e \u0917\u0920\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948 \u0964 \u091c\u092c \u0906\u092a \u0905\u0938\u0902\u0917\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u0917\u094d\u0928\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0927 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0924\u092c \u0924\u0915 \u092c\u0939\u0941\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0906\u092a \u0907\u0938\u0947 \u0905\u0938\u0902\u0917\u0924 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u0935\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f:<\/p>\n<p><strong>&#8211; \u0915\u0947\u0932\u0947<\/strong><\/p>\n<p><strong>&#8211; \u091a\u0947\u0930\u0940<\/strong><\/p>\n<p><strong>&#8211; \u0915\u094b\u0908 \u092d\u0940 \u0916\u091f\u094d\u091f\u093e \u092b\u0932 (\u0928\u093e\u0930\u0902\u0917\u0940, \u0928\u0940\u0902\u092c\u0942, \u0928\u0940\u092c\u0942, \u0905\u0902\u0917\u0942\u0930, \u0907\u092e\u0932\u0940, \u0906\u0902\u0935\u0932\u093e, \u0939\u0930\u093e \u0938\u0947\u092c, \u092a\u094d\u0932\u092e, \u0938\u094d\u091f\u093e\u0930 \u092b\u0932, \u0905\u0928\u093e\u0928\u093e\u0938, \u0906\u0926\u093f)<\/strong><\/p>\n<p><strong>&#8211; \u0916\u092e\u0940\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0907\u091f\u092e<\/strong><\/p>\n<p><strong>&#8211; \u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940<\/strong><\/p>\n<p><strong>&#8211; \u0915\u093f\u091a\u093e\u0930\u0940<\/strong><\/p>\n<p><strong>&#8211; \u0926\u0939\u0940<\/strong><\/p>\n<p><strong>&#8211; \u092c\u0940\u0928\u094d\u0938<\/strong><\/p>\n<p><strong>\u092e\u0942\u0932\u0940 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\u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094b\u0921\u093c\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u0941\u091b \u0914\u0930 \u092e\u093f\u0932\u093e\u090f\u0902 \u0928\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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