{"id":13942,"date":"2023-04-18T14:48:17","date_gmt":"2023-04-18T14:48:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13942"},"modified":"2023-04-18T14:48:25","modified_gmt":"2023-04-18T14:48:25","slug":"what-is-lemon-pepper-and-how-it-helps-in-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-is-lemon-pepper-and-how-it-helps-in-weight-loss\/","title":{"rendered":"\u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<h3>1. \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d!<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143675.cms?width=680&amp;height=512&amp;imgsize=830420\" alt=\"\" \/><\/figure>\n<p>\u0906\u092a \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u092a\u094d\u0930\u0947\u092e\u0940 \u0939\u0948\u0902? \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u092f\u0939 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0941\u092d\u093e\u090f\u0917\u093e, \u0928 \u0915\u093f \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0906\u0917\u0947 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0921\u094d\u0938 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n<h3>2. \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143744.cms?width=680&amp;height=512&amp;imgsize=1042400\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u0938\u0942\u0916\u0940 \u092e\u0938\u093e\u0932\u093e \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0928\u0940\u0902\u092c\u0942 \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 \u092b\u091f\u093e \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u0964 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0932\u093e\u0926, \u091a\u093f\u0915\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u0938\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0918\u0930 \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143743.cms?width=680&amp;height=512&amp;imgsize=520693\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u092e\u0938\u093e\u0932\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0909\u0924\u094d\u0938\u093e\u0939, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u090f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0913\u0935\u0928 \u0914\u0930 \u091f\u094b\u0938\u094d\u091f 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 25 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092f\u093e \u091c\u092c \u0924\u0915 \u0909\u0924\u094d\u0938\u093e\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0938\u0947\u0902\u0915\u0928\u093e \u0964 \u0905\u092c \u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u0938\u093e\u0932\u093e \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u093e \u0924\u093e\u091c\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n<h3>4. \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143742.cms?width=680&amp;height=512&amp;imgsize=682648\" alt=\"\" \/><\/figure>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938 \u092e\u0938\u093e\u0932\u093e \u0915\u094b\u0908 \u0935\u0938\u093e \u0914\u0930 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0938\u093f\u0930\u094d\u092b \u0966.\u096e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f \u0939\u0948 \u0964<\/p>\n<h3>5. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143741.cms?width=680&amp;height=512&amp;imgsize=765082\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<h3>6. \u0935\u093f\u0937\u0939\u0930\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143739.cms?width=680&amp;height=512&amp;imgsize=577288\" alt=\"\" \/><\/figure>\n<p>\u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>7. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69143737.cms?width=680&amp;height=512&amp;imgsize=654696\" alt=\"\" \/><\/figure>\n<p>\u0907\u0938 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u092e\u0941\u0916\u094d\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d! \u0906\u092a \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u092a\u094d\u0930\u0947\u092e\u0940 \u0939\u0948\u0902? \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u092f\u0939 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092e\u0938\u093e\u0932\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[278],"tags":[],"class_list":["post-13942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/06\/75e1da1c-f2a1-4b2c-8688-0f5cf3193177.jpg","categories_details":[{"id":278,"name":"Weight Loss","count":23,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5609,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/13942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=13942"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/13942\/revisions"}],"predecessor-version":[{"id":14105,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/13942\/revisions\/14105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/13943"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=13942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=13942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=13942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}