{"id":13930,"date":"2024-08-11T00:00:25","date_gmt":"2024-08-11T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13930"},"modified":"2024-08-11T16:26:19","modified_gmt":"2024-08-11T16:26:19","slug":"how-bad-is-ice-cream-for-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-bad-is-ice-cream-for-your-body\/","title":{"rendered":"\u0915\u093f\u0924\u0928\u093e \u092c\u0941\u0930\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0939\u0948"},"content":{"rendered":"<\/p>\n<h3>1. \u0915\u094d\u092f\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167374.cms?width=680&amp;height=512&amp;imgsize=364427\" alt=\"\" \/><\/figure>\n<p>\u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u094b \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 \u0915\u092a \u092f\u093e \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0909\u0928 \u092d\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092e\u0940\u0920\u093e, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0915\u092d\u0940 \u0928 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0915\u094d\u0930\u0940\u092e, \u0920\u0902\u0921 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u093e \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0917\u0924\u093e \u0939\u0948! \u0905\u0917\u0930 \u0906\u092a \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u092b\u0948\u0928 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u091c\u0930\u0942\u0930 \u0938\u092e\u091d \u091c\u093e\u090f\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0915 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u0938\u094b\u091a\u093e \u092d\u0940 \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u0907\u0902\u0938\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u0915\u0939\u093e\u0928\u0940 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092a\u0915\u094d\u0937 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>2. \u0915\u094d\u092f\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167415.cms?width=680&amp;height=512&amp;imgsize=1143864\" alt=\"\" \/><\/figure>\n<p>\u0907\u0938\u0915\u0940 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u0905\u0928\u0941\u091a\u093f\u0924 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u0940\u091a\u0947 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n<h3>3. \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167414.cms?width=680&amp;height=512&amp;imgsize=678493\" alt=\"\" \/><\/figure>\n<p>\u091a\u0949\u0915\u0932\u0947\u091f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0939\u0930 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 250-300 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 3-4 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0906\u0927\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n<h3>4. \u0935\u0938\u093e \u092e\u0947\u0902 \u0905\u092e\u0940\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167413.cms?width=680&amp;height=512&amp;imgsize=646771\" alt=\"\" \/><\/figure>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0948\u0928\u093f\u0915 \u0935\u0938\u093e \u0915\u093e \u0938\u094d\u0924\u0930 5 \u0938\u0947 6 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u0930 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 (\u0967\u0966\u096b \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 15-19 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>5. \u091a\u0940\u0928\u0940 \u092a\u094d\u0930\u0935\u093e\u0939<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167412.cms?width=680&amp;height=512&amp;imgsize=653751\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c \u092f\u0939 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0921\u093c\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 24 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0969\u096c \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0938\u0940\u092e\u093e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0939\u0930 \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 (105 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 23 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>6. \u091f\u094d\u0930\u0947\u0939\u0932\u094b\u0938 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167411.cms?width=680&amp;height=512&amp;imgsize=643767\" alt=\"\" \/><\/figure>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e Trehalose, \u090f\u0915 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u091a\u0940\u0928\u0940 \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0914\u0930 texturizing \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>7. \u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167410.cms?width=680&amp;height=512&amp;imgsize=607455\" alt=\"\" \/><\/figure>\n<p>\u0938\u092d\u0940 \u092e\u093e\u0907\u0928\u0938 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u092f\u0939 \u0906\u092a\u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u091c\u093f\u0938\u0947 \u092b\u0940\u0932 \u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>8. \u092b\u0948\u0938\u0932\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69167409.cms?width=680&amp;height=512&amp;imgsize=665804\" alt=\"\" \/><\/figure>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0927\u093e \u0915\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0915\u094d\u092f\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948? \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u094b \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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