{"id":13759,"date":"2024-06-19T00:00:43","date_gmt":"2024-06-19T00:00:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13759"},"modified":"2024-06-19T16:32:48","modified_gmt":"2024-06-19T16:32:48","slug":"healthy-ways-to-improve-muscle-mass","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/healthy-ways-to-improve-muscle-mass\/","title":{"rendered":"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<\/p>\n<p><strong>\u092f\u0939\u093e\u0902 \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0920 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902<\/strong><\/p>\n<p><strong>1. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u093e\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>2. \u0939\u0930 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>3. \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>4. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>5. \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>6. \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0916\u093e\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>7. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/strong><\/p>\n<p><strong>8. \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u092f \u0915\u093e 90% \u0916\u093e\u0913\u0964<\/strong><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939\u093e\u0902 \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0920 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 1. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u093e\u0938 \u092c\u0928\u093e\u0928\u0947 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