{"id":13498,"date":"2024-08-07T00:00:54","date_gmt":"2024-08-07T00:00:54","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13498"},"modified":"2024-08-07T16:56:03","modified_gmt":"2024-08-07T16:56:03","slug":"15-water-rich-fruits-to-keep-you-hydrated-during-summers","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-water-rich-fruits-to-keep-you-hydrated-during-summers\/","title":{"rendered":"15 \u092a\u093e\u0928\u0940 \u0905\u092e\u0940\u0930 \u092b\u0932 \u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0907\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093e\u092a\u092e\u093e\u0928 \u091a\u0922\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923, \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0915\u0902\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932\u093f\u092f\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0911\u092c\u094d\u0938\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u0935 \u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u0921\u093f\u091c\u0940\u091c (\u0938\u0940\u0913\u092a\u0940\u0921\u0940) \u091c\u0948\u0938\u0940 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-26T180335.133.png\" alt=\"dehydration\" \/><\/figure>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0914\u0930 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/p>\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u091b\u094b\u091f\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u0930\u093f\u0937\u094d\u0920 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0905\u092a\u0928\u0940 \u092a\u094d\u092f\u093e\u0938 \u092a\u0939\u091a\u093e\u0928 \u092f\u093e \u0938\u092e\u091d \u091c\u092c \u0935\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0915\u0947\u092f\u0930\u091f\u0947\u0915\u0930 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0935\u0930\u093f\u0937\u094d\u0920 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0930\u0939\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b, \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0930\u091c \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0914\u0902\u0938 \u092a\u093e\u0928\u0940 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u0947 \u0917\u093f\u0932\u093e\u0938 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0915\u0948\u092b\u0940\u0928 \u092f\u093e \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 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\u0915\u0930\u0947\u0902<\/li>\n<li>\u0926\u0938\u094d\u0924\u093e\u0928\u0947, \u0927\u0942\u092a \u0915\u093e \u091a\u0936\u094d\u092e\u093e, \u092f\u093e \u090f\u0915 \u091f\u094b\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0915\u0935\u0930<\/li>\n<li>\u0909\u091a\u094d\u091a \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928, \u092e\u0924\u0932\u0940, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0928\u093e\u0921\u093c\u0940, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u092f\u093e \u092d\u094d\u0930\u092e \u091c\u0948\u0938\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0926\u0947\u0916\u0947\u0902<\/li>\n<li>\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n<h2><strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935:<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-26T180647.048.png\" alt=\"fruits-with-high-water-content\" \/><\/figure>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e 60% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 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\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u092e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0942\u0938, \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-26T190420.005.png\" alt=\"water-rich-fruits\" \/><\/figure>\n<p>\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0930\u0938, \u0938\u094d\u092e\u0942\u0926\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n<p>\u0924\u094b \u0905\u092c \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 15 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0938\u0942\u091a\u0940 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n<p><strong>\u0909\u091a\u094d\u091a\u0924\u092e \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093e\u0932\u0947 15 \u092b\u0932<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-26T180549.591.png\" alt=\"fruits-for-summer\" \/><\/figure>\n<p>\u091c\u092c\u0915\u093f \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932 \u092c\u0947\u0939\u0926 \u0925\u0915\u093e\u090a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0942\u0930\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0924\u0924\u094d\u0935 \u0909\u0928 \u091f\u0942\u0925\u0915\u0941\u0938\u094b\u092e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0910\u0938\u0947 \u0924\u0930\u092c\u0942\u091c, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0905\u0928\u093e\u0928\u093e\u0938 \u0914\u0930 \u0915\u0908 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948, \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0938\u0926\u093e\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0926\u094b\u0938\u094d\u0924 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 15 \u092b\u0932\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u0939\u092e \u092a\u093f\u091b\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932 \u092c\u091a\u093e\u092f\u093e \u0939\u0948!<\/p>\n<p><strong>1. \u0906\u092e &#8211; 83% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/mango.png\" alt=\"Mango\" \/><\/figure>\n<p>\u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0906\u092e \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u093e \u0939\u092e\u093e\u0930\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902!<\/p>\n<p>\u0906\u092e \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u092b\u0947\u0935\u0930\u0947\u091f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0921\u0947\u0938\u094d\u091f\u093f\u0928\u0947\u0936\u0902\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0927\u0942\u092a \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u094b \u0936\u0947\u0915 \u0915\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/p>\n<p>\u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u093e\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u0906\u092e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902\u0964 \u0935\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0906\u092e \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>2. 84% \u092a\u093e\u0928\u0940 \u0924\u0915 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/blueberry.png\" alt=\"blueberries\" \/><\/figure>\n<p>\u0909\u0928\u0915\u0947 \u0924\u0940\u0916\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u092b\u093f\u0928, \u091f\u093e\u0930\u094d\u091f\u094d\u0938, \u0914\u0930 \u091a\u0940\u091c\u093c\u0915\u0947\u0915 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0921\u0947\u0938\u0930\u094d\u091f \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902?<\/p>\n<p>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0924 \u0936\u094b\u0927\u0915 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0925\u0947\u0964 \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0938\u0941\u092a\u0930 \u0930\u093f\u091a \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>3. \u0938\u0947\u092c &#8211; 86% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/apple.png\" alt=\"apples\" \/><\/figure>\n<p>\u0939\u092e \u0938\u092c \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 &#8220;\u090f\u0915 \u0938\u0947\u092c \u090f\u0915 \u0926\u093f\u0928 \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948&#8221; \u0914\u0930 \u090f\u0915 \u0936\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u0939 \u0915\u0930\u0924\u093e \u0939\u0948!<\/p>\n<p>\u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092e\u094c\u0938\u092e\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932, \u0938\u0947\u092c \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926, \u0938\u094d\u092e\u0942\u0926\u0940, \u092a\u093e\u0908 \u0921\u0947\u0938\u0930\u094d\u091f \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902, \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902, \u0938\u0947\u092c \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u0928\u093f\u0930\u093e\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u092c \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n<p><strong>4. \u0905\u0928\u093e\u0928\u093e\u0938 &#8211; 86% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/pineapple.png\" alt=\"pineapple\" \/><\/figure>\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0930\u0938\u0926\u093e\u0930 \u092b\u0932 \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0938\u0947\u0932 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>5. \u0916\u0941\u092c\u093e\u0928\u0940 &#8211; 86% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/appricots.png\" alt=\"apricot\" \/><\/figure>\n<p>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924, \u0916\u0941\u092c\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u0932 \u0939\u0948\u0964<\/p>\n<p><strong>6. \u0938\u0902\u0924\u0930\u0947 &#8211; 87% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/orange.png\" alt=\"orange\" \/><\/figure>\n<p>\u0938\u0902\u0924\u0930\u0947 \u091c\u094b \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u092a\u094d\u092f\u093e\u0930 \u0915\u093e \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932 \u0939\u0948\u0902, \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u092b\u0932 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u091c\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0938\u0915\u094d\u0930\u093f\u092f \u0964 \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0926\u093f\u0932 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>7. \u092a\u094d\u0932\u092e &#8211; 87% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/plum.png\" alt=\"plums\" \/><\/figure>\n<p>\u092a\u094d\u0932\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0915\u0947, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930 \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u092a\u094d\u0932\u092e \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>8. \u092a\u092a\u0940\u0924\u093e &#8211; 88% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/papaya.png\" alt=\"papaya\" \/><\/figure>\n<p>\u092f\u0939 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u092a\u0940\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u092a\u0928\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0908 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>9. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 &#8211; 88% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/blackberries.png\" alt=\"blackberries\" \/><\/figure>\n<p>\u090f\u0915 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u092a\u094d\u0930\u0927\u093e\u0928 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948 \u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947, \u0932\u094b\u0939\u0947 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947, \u0906\u092e \u0938\u0930\u094d\u0926\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>10. \u0906\u0921\u093c\u0942 &#8211; 89% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/peaches.png\" alt=\"peaches\" \/><\/figure>\n<p>\u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u094d\u0930\u0942\u091f \u092e\u0940\u0920\u093e \u0914\u0930 \u0930\u0938\u0926\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0921\u093c\u0942 \u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0921\u093c\u0942 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<p><strong>11. \u0915\u0948\u0902\u091f\u0932\u0942\u092a &#8211; 90% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/cantaloupe.png\" alt=\"cantaloupe\" \/><\/figure>\n<p>\u0907\u0938 \u0932\u094b-\u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092a\u0928\u0947 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093f\u092a-\u0938\u094d\u092e\u0948\u0915\u093f\u0902\u0917 \u0921\u0947\u0938\u0930\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Cantaloupe \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u091a\u093e\u0930 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u094d\u0930\u0940\u0937\u094d\u092e\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948!<\/p>\n<p>\u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a\u094d\u0938 \u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0902\u091f\u093e\u0932\u0942\u092a \u092e\u0947\u0902 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>12. \u0905\u0902\u0917\u0942\u0930 &#8211; 91% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/grapefruit.png\" alt=\"grapefruit\" \/><\/figure>\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u0902\u0917\u0942\u0930 \u090f\u0915 \u0924\u0902\u0917 \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u091a\u0940\u0928\u0940 \u092f\u093e \u0936\u0939\u0926 \u091c\u094b\u0921\u093c\u0915\u0930 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0930\u0938 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u0948\u0932\u094d\u092f\u0942 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>13. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 &#8211; 91% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/strawberries.png\" alt=\"strawberries\" \/><\/figure>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092b\u094b\u0932\u0947\u091f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0906\u092a \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u0921\u0947\u0938\u0930\u094d\u091f, \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0907\u0938 \u0938\u0941\u092a\u0930 \u092b\u0932 \u0915\u0947 \u091c\u093e\u0926\u0942 \u0915\u093e \u0905\u0928\u0941\u092d\u0935\u0964<\/p>\n<p><strong>14. \u0924\u0930\u092c\u0942\u091c &#8211; 92% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/watermelon.png\" alt=\"watermelon\" \/><\/figure>\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0908 \u0915\u093e \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092a\u0938\u0902\u0926\u0940\u0926\u093e, \u0924\u0930\u092c\u0942\u091c \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0932\u0917\u092d\u0917 90% \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u092b\u0932 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>15. \u091f\u092e\u093e\u091f\u0930 &#8211; 94% \u0924\u0915 \u092a\u093e\u0928\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/tomatoes.png\" alt=\"tomato\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0925\u093e, \u0924\u094b \u0906\u092a \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902!<\/p>\n<p>\u091f\u092e\u093e\u091f\u0930 \u090f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u092b\u0932 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u0948 \u0964<\/p>\n<p>\u090f\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u092b\u0932, \u091f\u092e\u093e\u091f\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u092b\u0932 \u0938\u092d\u0940 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0964<\/p>\n<p>\u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u0927: \u092a\u0924\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0932 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0924\u094b, \u0906\u092a \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0907\u0938 \u092e\u094c\u0938\u092e \u0915\u093e \u092a\u0942\u0930\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u092f\u093e \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0905 \u0930\u094d\u0918\u0928 \u0915\u0930\u0915\u0947 \u092f\u093e \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u0942\u0926\u0940, \u0926\u0939\u0940, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u092f\u093e \u091c\u0942\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0915\u0930 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932\u094b\u0902 \u0915\u093e \u092e\u091c\u093e \u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092e\u0940\u0920\u0947 \u0926\u093e\u0902\u0924 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091c\u0917 \u092d\u0940 \u0939\u0948\u0902 \u0924\u094b \u092b\u0932 \u0906\u092a\u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u092a\u094b\u0938\u094d\u091f\">\n<h2 class=\"screen-reader-text\">\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u0935\u093f\u0917\u0947\u0936\u0928<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0907\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093e\u092a\u092e\u093e\u0928 \u091a\u0922\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923, \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0926\u093f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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