{"id":13463,"date":"2024-09-05T00:00:46","date_gmt":"2024-09-05T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13463"},"modified":"2024-09-05T16:29:17","modified_gmt":"2024-09-05T16:29:17","slug":"homemade-drinks-kadhas-to-help-you-fight-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/homemade-drinks-kadhas-to-help-you-fight-infections\/","title":{"rendered":"\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f"},"content":{"rendered":"<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092a\u093f\u091b\u0932\u0947 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0905\u092d\u0942\u0924\u092a\u0942\u0930\u094d\u0935 \u0938\u0902\u0915\u091f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948.&nbsp;\u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938&nbsp;(\u0938\u0940\u0913\u0935\u0940\u0906\u0908\u0921\u0940 -19) \u0928\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u0948\u0915\u094d\u0938\u0940\u0928 \u0915\u093e \u0915\u094b\u0908 \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u091c\u094d\u091e\u093e\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 &#8211; \u0909\u091a\u093f\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0938\u094b\u0936\u0932 \u0921\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u093f\u0902\u0917 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e&nbsp;\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0910\u0938\u0947 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&nbsp;\u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_4.png\" alt=\"homemade kadhas\"\/><\/figure> <p>\u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0915\u0921\u093c\u093e&nbsp;(\u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925)\u0964 \u0915\u093e\u0922\u093c\u093e \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0947\u092f \u0939\u0948\u0902 \u091c\u094b \u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0947&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f&nbsp;\u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940&nbsp;\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926&nbsp;\u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947&nbsp;\u0915\u093e\u0922\u093c\u093e&nbsp;\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_2.png\" alt=\"kadha\"\/><\/figure> <p>\u0924\u094b, \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f \/ \u0915\u0921\u093c\u093e \u0939\u0948 \u091c\u094b \u0938\u0940\u0913\u0935\u0940\u0906\u0908\u0921\u0940&nbsp;-19 \u091c\u0948\u0938\u0947&nbsp;\u0938\u0902\u0915\u094d\u0930\u092e\u0923&nbsp;\u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926&nbsp;\u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Tulsi ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_Kadha.png\" alt=\"tulsi ka kadha\"\/><\/figure> <p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&nbsp;\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0924\u0941\u0932\u0938\u0940&nbsp;\u0915\u093e\u0922\u093c\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u092b\u094d\u0932\u0942 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u092a \u0907\u0938&nbsp;\u0924\u0941\u0932\u0938\u0940 \u0915\u093e \u0915\u093e\u0922\u093c\u093e&nbsp;\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940&nbsp;\u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e&nbsp;\u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0922\u093c\u093e&nbsp;\u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964&nbsp;<a href=\"https:\/\/www.mohfw.gov.in\/pdf\/ImmunityBoostingAYUSHAdvisory.pdf\">Ministry of Health and Family Welfare<\/a>&nbsp;\u092d\u0940\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>4-5 \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, 1 \u0905\u0926\u0930\u0915, 3-4 \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 (1\/4 \u091a\u092e\u094d\u092e\u091a), \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 (1\/2 \u091a\u092e\u094d\u092e\u091a)<\/p> <p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add two glasses of water in a pan<\/li><li>Add tulsi, black pepper powder, cinnamon powder, ginger and raisin<\/li><li>Stir this mixture and let it boil for around 15 mins<\/li><li>Let it cool down for a while and then strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Giloy ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Giloy_kadha.png\" alt=\"Giloy ka kadha\"\/><\/figure> <p>\u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u093f\u0932\u094b\u092f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&nbsp;\u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e&nbsp;\u0939\u0948\u0964<\/p> <p>\u0917\u093f\u0932\u094b\u092f \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>\u0917\u093f\u0932\u094b\u092f \u0915\u0940 \u091b\u094b\u091f\u0940 \u0936\u093e\u0916\u093e\u090f\u0902 (2), \u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (7-8), \u0928\u0940\u092e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 (6-7), \u0932\u094c\u0902\u0917 (5), \u0938\u093e\u092c\u0941\u0924 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a (6), \u0905\u0926\u0930\u0915 (1)<\/p> <p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Peel the giloy and chop it into small pieces<\/li><li>Add it along with all the ingredients&nbsp;<\/li><li>Add 2 glasses of water and blend it together&nbsp;<\/li><li>Heat the smooth paste in pan on medium flame<\/li><li>Add 2 glasses of water again and boil it<\/li><li>Wait till the kadha is reduced to half and then strain it<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dashmool kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dashmool_kadha.png\" alt=\"dashmool kadha\"\/><\/figure> <p>&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940&nbsp;\u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0939\u094b\u092e\u092e\u0947\u0921 \u0915\u093e\u0922\u093c\u093e \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938&nbsp;\u0921\u0948\u0936\u092e\u0942\u0932 \u0915\u093e\u0922\u093c\u093e&nbsp;\u0915\u094b \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>\u0921\u0948\u0936\u092e\u0942\u0932 \u092a\u093e\u0909\u0921\u0930, \u092a\u093e\u0928\u0940\u0964<\/p> <p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add 1-2 spoon of dashmool powder in one glass of water<\/li><li>Boil this mixture until it is reduced to half<\/li><li>Filter and strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Ginger and apple cider vinegar kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_kadha.png\" alt=\"kadha for immunity\"\/><\/figure> <p>\u0905\u0926\u0930\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092c\u0941\u0916\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e,&nbsp;\u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d&nbsp;\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940&nbsp;\u0915\u0947 \u0932\u093f\u090f \u0907\u0938&nbsp;\u0915\u093e\u0922\u093c\u0947 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>1 \u0915\u092a \u092a\u093e\u0928\u0940, \u0905\u0926\u0930\u0915, \u0938\u0947\u092c \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e, \u0915\u091a\u094d\u091a\u093e \u0936\u0939\u0926, \u0915\u0947\u092f\u0947\u0928 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/p> <p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil 1 cup of water for sometime<\/li><li>Add peeled and grated ginger<\/li><li>Cover and steep it for 5 mins<\/li><li>Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper<\/li><li>Mix it and drink when warm<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dalchini kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalchini_kadha.png\" alt=\"homemade kadha to fight infection\"\/><\/figure> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&nbsp;\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0926\u093e\u0932\u091a\u0940\u0928\u0940&nbsp;\u0915\u093e\u0922\u093c\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0915\u093e\u0922\u093c\u093e \u092d\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p> <p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930, \u092a\u093e\u0928\u0940, \u0936\u0939\u0926<\/p> <p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take half teaspoon of cinnamon powder&nbsp;<\/li><li>Add it in a cup of water and boil it for sometime&nbsp;<\/li><li>Add a teaspoon of honey and drink this kadha for immunity&nbsp;<\/li><\/ul> <p>\u092f\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0939\u093e\u092f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940&nbsp;\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0947\u092f \u0925\u0947\u0964 \u0935\u0947 \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092a\u093f\u091b\u0932\u0947 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0905\u092d\u0942\u0924\u092a\u0942\u0930\u094d\u0935 \u0938\u0902\u0915\u091f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948.&nbsp;\u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938&nbsp;(\u0938\u0940\u0913\u0935\u0940\u0906\u0908\u0921\u0940 -19) \u0928\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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