{"id":13438,"date":"2023-01-13T16:43:32","date_gmt":"2023-01-13T16:43:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13438"},"modified":"2023-01-13T16:43:33","modified_gmt":"2023-01-13T16:43:33","slug":"yoga-asanas-to-boost-immunity-10-yoga-poses-for-better-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/yoga-asanas-to-boost-immunity-10-yoga-poses-for-better-immunity\/","title":{"rendered":"\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u0928: 10 \u092f\u094b\u0917 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0928 \u0917\u092f\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0909\u091a\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0918\u093e\u0924\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0909\u0917\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092c\u0926\u0932\u093e\u0935-\u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0964<\/p>\n<p>\u091c\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0939\u0948 \u091c\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_8.png\" alt=\"immune system\" \/><\/figure>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0905\u0915\u094d\u0938\u0930 \u091b\u0942\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_6.png\" alt=\"strong immune system\" \/><\/figure>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0939\u093e\u092f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928\u093e (\u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Bow_Pose.png\" alt=\"boost the immune system\" \/><\/figure>\n<p>\u091c\u092c \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0924\u0928\u093e\u0935 \u092c\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0932\u093e\u0917\u0942 \u0915\u0930\u0915\u0947 \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u0913<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902<\/li>\n<li>\u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u0915\u0921\u093c \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0909\u0924\u0928\u093e \u0939\u0940 \u090a\u0902\u091a\u093e \u0909\u0920\u093e\u090f\u0902 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u094b \u0914\u0930 \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928 \u092a\u0915\u0921\u093c\u094b<\/li>\n<\/ul>\n<ul>\n<li><strong>Vrikshasana (\u091f\u094d\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tree_Pose.png\" alt=\"yoga for immune system\" \/><\/figure>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0914\u0930 \u0905\u0930\u093e\u091c\u0915\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u0939\u092e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, Vrikshasana \u0939\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948, \u092a\u0947\u0921\u093c \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e Vrikshasana \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u091c\u0917\u0939<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u091c\u093e\u0902\u0918 \u092a\u0930 \u0930\u0916\u0947\u0902<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090f\u0915 &#8216;\u0928\u092e\u0938\u094d\u0924\u0947&#8217; \u092e\u0947\u0902 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u0947\u0902<\/li>\n<li>\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/li>\n<\/ul>\n<p>\u090f\u0915 \u0914\u0930 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.. \u0964<\/p>\n<ul>\n<li><strong>\u0924\u093e\u0926\u093e\u0938\u093e\u0928\u093e (\u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u092a\u094b\u091c)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Mountain_Pose.png\" alt=\"yoga poses to boost immunity\" \/><\/figure>\n<p>\u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0921\u093c\u0938\u093e\u0928\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0924\u093e\u0921\u093c\u0938\u093e\u0928\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0938\u0940\u0927\u0947 \u0930\u0916\u094b<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0902\u091f\u0930\u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0948\u0932\u093e\u090f\u0902<\/li>\n<li>\u090a\u092a\u0930 \u0926\u0947\u0916\u094b \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0935\u093e\u092a\u0938 \u0921\u094d\u0930\u0949\u092a<\/li>\n<li>\u0932\u0917\u092d\u0917 5-10 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u094b \u0914\u0930 1-2 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0936\u093e\u0932\u092c\u093e\u0938\u093e\u0928\u093e (\u091f\u093f\u0921\u094d\u0921\u0940 \u092a\u094b\u091c)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Locust_Pose.png\" alt=\"yoga poses for immunity\" \/><\/figure>\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u092f\u0939 \u090f\u0915 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u0930\u0940\u0922\u093c, \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902, \u0939\u093e\u0925, \u092a\u0948\u0930 \u0914\u0930 \u0936\u094d\u0930\u094b\u0923\u093f \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u092f\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0926\u092c\u093e\u0935 \u0932\u093e\u0917\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u092a\u0947\u091f \u092a\u0930 \u092b\u094d\u0932\u0948\u091f \u091d\u0942\u0920 \u0914\u0930 \u0906\u0917\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0916\u093f\u0902\u091a\u093e\u0935<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0947 \u092b\u0930\u094d\u0936 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b 10 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u094b<\/li>\n<\/ul>\n<ul>\n<li><strong>\u092a\u091a\u093f\u092e\u094b\u0924\u093e\u0928\u093e\u0938\u093e\u0928\u093e (\u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947 \u0939\u0941\u090f)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Seated_Forward_bend.png\" alt=\"yoga poses for immunity\" \/><\/figure>\n<p>\u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0948 \u0964 \u092c\u0948\u0920\u0947 \u0906\u0917\u0947 \u092e\u094b\u0921\u093c \u092f\u093e \u092a\u091a\u0940\u092e\u0924\u094d\u0924\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u0947 \u0938\u092e\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u0924\u0928\u093e\u0935, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0930\u0940\u0922\u093c, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0932\u093e\u0917\u0942 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u0902\u0921\u0926\u093e\u0928 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u091d\u0941\u0915\u093e \u0939\u0941\u0906 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c, \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u092a\u0930 \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u091a\u0932\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902<\/li>\n<li>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0905\u0902\u091c\u0928\u094d\u092f\u093e\u0938\u093e\u0928\u093e (\u0915\u092e \u0932\u0941\u0902\u091c \u092a\u094b\u091c)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Low_Lunge_Pose.png\" alt=\"yoga for immunity\" \/><\/figure>\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092f\u094b\u0917 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092a\u0930 \u0964 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u0905\u0902\u091c\u0928\u094d\u092f\u093e\u0938\u093e\u0964 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0928 \u0917\u092f\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913\u0964 \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0935\u093e\u092a\u0938 \u0930\u0916\u0947\u0902, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u093e\u0939\u093f\u0928\u093e \u0918\u0941\u091f\u0928\u093e \u0926\u093e\u0939\u093f\u0928\u0947 \u091f\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0920\u092c\u0902\u0927\u0928 \u0939\u0948<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0936\u094d\u0930\u094b\u0923\u093f \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0906\u0930\u094d\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0909\u0924\u094d\u0915\u093e\u091f\u093e\u0938\u093e\u0928\u093e (\u091a\u0947\u092f\u0930 \u092a\u094b\u091c)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chair_Pose.png\" alt=\"yoga for immune system\" \/><\/figure>\n<p>\u091c\u092c \u0939\u092e \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u092f\u093e \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0924\u094d\u0915\u0930\u094d\u0937 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e, \u0907\u0938 \u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0936\u0941\u0930\u0942 \u0924\u093e\u0921\u093c\u0938\u093e\u0928\u093e \u0938\u0947\u0964 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0915\u093e\u0928 \u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>5-10 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u0915\u0921\u093c\u094b \u0914\u0930 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902<\/li>\n<\/ul>\n<ul>\n<li><strong>\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928\u093e (\u092e\u091b\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Fish_Pose.png\" alt=\"benefits for the immune system\" \/><\/figure>\n<p>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928\u0964 \u0907\u0938 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 &#8220;\u0938\u092d\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u093f\u0927\u094d\u0935\u0902\u0938\u0915&#8221; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092f\u094b\u0917 \u0906\u0938\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u094b \u0905\u0928\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 &#8230;<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u092b\u094d\u0932\u0948\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u091f\u093e\u0908 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u0913<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u0941\u091c\u093e \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 (\u091b\u093e\u0924\u0940, \u092a\u0947\u091f, \u0915\u0902\u0927\u0947) \u0915\u094b \u091a\u091f\u093e\u0908 \u0938\u0947 \u0909\u0920\u093e\u090f\u0902<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u093e \u0936\u0940\u0930\u094d\u0937 \u092b\u0930\u094d\u0936 \u0915\u094b \u091b\u0942 \u0938\u0915\u0947<\/li>\n<li>30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u094b \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0928\u0947<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0905\u0930\u0927\u093e \u092e\u0924\u094d\u0938\u093f\u0928\u094d\u0926\u094d\u0930\u0938\u093e\u0928\u093e (\u0906\u0927\u0940 \u092e\u091b\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/half_fish_pose.png\" alt=\"yoga poses for immunity\" \/><\/figure>\n<p>\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928\u093e \u0915\u0947 \u0938\u092e\u093e\u0928, \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 &#8220;\u0918\u093e\u0924\u0915 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u093f\u0927\u094d\u0935\u0902\u0938\u0915&#8221; \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f, \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u090f\u0915 \u0914\u0930 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0930\u0927\u093e \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u0938\u0928\u093e \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902<\/li>\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0917\u0941\u0928\u093e, \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u091c\u092e\u0940\u0928 \u092a\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0930\u0916\u0928\u0947<\/li>\n<li>\u0905\u092c, \u0926\u093e\u0939\u093f\u0928\u0947 \u092a\u0948\u0930 \u092e\u0947\u0902 \u0917\u0941\u0928\u093e \u0914\u0930 \u092c\u093e\u090f\u0902 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0938\u0939\u0940 \u090f\u0921\u093c\u0940 \u0932\u093e\u0928\u0947<\/li>\n<li>\u092c\u093e\u090f\u0902 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0939\u093e\u0925 \u0932\u0947 \u0932\u094b \u0914\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u0947 \u092c\u0921\u093c\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0939\u0921\u093c\u092a\u0928\u0947<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u094d\u0930\u0902\u0915 \u092e\u094b\u0921\u093c \u0914\u0930 \u092c\u093e\u090f\u0902 \u0915\u0902\u0927\u0947 \u092a\u0930 \u091f\u0915\u091f\u0915\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930\u0940<\/li>\n<li>\u0905\u092c, \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0902 \u0939\u093e\u0925 \u0938\u0947 \u0915\u092e\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0938\u0947 \u0939\u0925\u0947\u0932\u0940 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0916\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0947\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u092a\u0947\u091f \u0938\u0947 \u0918\u0941\u092e\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n<\/ul>\n<ul>\n<li><strong>\u091a\u0924\u0941\u0930\u0902\u0917\u093e \u0926\u0902\u0921\u0926\u093e\u0928 (\u091a\u093e\u0930 \u0905\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u093e \u0938\u094d\u091f\u093e\u092b \u092a\u094b\u091c)<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Four_Limbed_Pose.png\" alt=\"yoga for immunity\" \/><\/figure>\n<p>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u091a\u0924\u0941\u0930\u0902\u0917\u093e \u0926\u0902\u0921\u0926\u093e\u0928 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902, \u0939\u093e\u0925, \u0915\u0932\u093e\u0908 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u092e \u092f\u094b\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u094b\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u0924\u0941\u0930\u0902\u0917\u093e \u0926\u0902\u0921\u0926\u093e\u0928 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f, \u0939\u092e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u091a\u093e\u0930 \u0905\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0938\u092d\u0940 \u091a\u094c\u0915\u094b\u0902 \u092a\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902<\/li>\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0936\u094d\u0930\u094b\u0923\u093f \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<li>\u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u091a\u091f\u093e\u0908 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u091b\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0938\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0942\u0932 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-14T121808.949.png\" alt=\"yoga asanas to increase immunity\" \/><\/figure>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0938\u0939\u093e\u092f\u0915 \u092f\u094b\u0917 \u092c\u0928 \u0917\u090f \u0925\u0947\u0964 \u091c\u0939\u093e\u0902 \u0906\u092a \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0964<\/p>\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0907\u0928 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a \u090f\u0915 \u0916\u0941\u0936, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0909\u091a\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0918\u093e\u0924\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0909\u0917\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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