{"id":13435,"date":"2024-04-07T00:00:57","date_gmt":"2024-04-07T00:00:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13435"},"modified":"2024-04-07T16:12:29","modified_gmt":"2024-04-07T16:12:29","slug":"15-natural-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-natural-home-remedies-for-constipation\/","title":{"rendered":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f 15 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"<\/p>\n

\u0936\u094b\u0915\u093e\u0915\u0941\u0932, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0915\u092c\u094d\u091c – \u092f\u0947 \u0910\u0938\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0915\u092c\u094d\u091c \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0906\u092a \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0915\u092c\u094d\u091c \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092f\u093e\u0924\u094d\u0930\u093e, \u0938\u0930\u094d\u091c\u0930\u0940 \u092f\u093e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0906\u092a \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n

\"home<\/figure>\n

\u0906\u092e \u0915\u093e\u0930\u0923 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u092f\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c \u0905\u0915\u094d\u0938\u0930 \u0935\u0949\u0936\u0930\u0942\u092e \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u0932 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0915\u0908 \u092c\u093e\u0930 \u0907\u0938\u0915\u093e \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f, \u092f\u0939\u093e\u0902 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f 15 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902 \u091c\u094b \u0924\u0924\u094d\u0915\u093e\u0932 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

1. \u092a\u093e\u0928\u0940\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0964<\/strong><\/p>\n

\"natural<\/figure>\n

\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u092c\u094d\u091c \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0924\u094b, \u0906\u092a \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902? \u0916\u0948\u0930, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0915\u0930\u0964 \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0930\u094d\u0915\u0932\u093f\u0902\u0917 \u092a\u093e\u0928\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

2. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u0948<\/strong><\/p>\n

\"best<\/figure>\n

\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0947 \u0925\u094b\u0915 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092f\u093e…<\/p>\n

3. \u0905\u0902\u091c\u0940\u0930<\/strong><\/p>\n

\"instant<\/figure>\n

\u0905\u0902\u091c\u0940\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0902\u091c\u0947\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u092a\u0930 \u0924\u0924\u094d\u0915\u093e\u0932 \u0915\u092c\u094d\u091c \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930-\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u092d\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n

Anjeer \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

4. \u0926\u0942\u0927 \u0914\u0930 \u0918\u0940<\/strong><\/p>\n

\"get<\/figure>\n

\u0926\u0942\u0927 \u0914\u0930 \u0918\u0940 \u091a\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u092a \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u092a \u0926\u0942\u0927 \u092e\u0947\u0902 1 \u092f\u093e 2 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5. \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/strong><\/p>\n

\"natural<\/figure>\n

\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092c\u094d\u091c \u0930\u093e\u0939\u0924 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0906\u092a \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0928\u093f\u091a\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u091c\u094b\u0921\u093c\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0918\u0930 \u0907\u0932\u093e\u091c \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

6. \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f<\/strong><\/p>\n

\"natural<\/figure>\n

\u0939\u093e\u0902, \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e “\u0905\u0927\u093f\u0930\u0915 \u0935\u0932\u0940 \u091a\u093e\u092f” \u092d\u0940 \u0906\u0926\u0930\u094d\u0936 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0915\u094b \u090f\u0915 \u0910\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0906\u092a\u0915\u0940 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0924\u0924\u094d\u0915\u093e\u0932 \u0915\u092c\u094d\u091c \u0930\u093e\u0939\u0924 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0914\u0930 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0947\u092f \u0939\u0948 \u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.. \u0964<\/p>\n

7. \u0915\u0949\u092b\u0940<\/strong><\/p>\n

\"quick<\/figure>\n

\u0935\u0939 \u0938\u0939\u0940 \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u0915\u093e \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u092a \u0939\u0925\u093f\u092f\u093e\u0928\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092d\u0940 \u0917\u0924\u093f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

8. \u0921\u093e\u0932\u093f\u092f\u093e<\/strong><\/p>\n

\"natural<\/figure>\n

\u092f\u0939 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092a\u094c\u0927\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u091f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0948\u0964<\/p>\n

\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0921\u093e\u0932\u093f\u092f\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n

9. \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e<\/strong><\/p>\n

\"natural<\/figure>\n

\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u092c\u094d\u091c \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0914\u0930 \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

10. \u0924\u093f\u0932<\/strong><\/p>\n

\"constipation<\/figure>\n

\u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0924\u0948\u0932\u0940\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0947\u0939\u0926 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u0942\u0916\u0947 \u092e\u0932 \u0915\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u0935\u0947 \u0918\u0930 \u092a\u0930 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0915\u092c\u094d\u091c \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

11. \u092e\u0941\u0932\u094d\u0925\u0940 (\u0936\u0930\u093e\u092c \u091c\u0921\u093c)<\/strong><\/p>\n

\"herbs<\/figure>\n

\u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0932\u093f\u0930\u093f\u0938\u093e \u0930\u0942\u091f (\u092a\u093e\u0909\u0921\u0930) \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0921\u093c \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n

\u0905\u092c \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0915\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0902\u0924\u094d\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0928\u094b\u091f- \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong><\/p>\n

12. \u0915\u093f\u0936\u092e\u093f\u0936<\/strong><\/p>\n

\"quick<\/figure>\n

\u0935\u0947 \u091f\u093e\u0930\u094d\u091f\u093e\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u0915\u0947 \u0915\u091f\u094b\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

13. \u0930\u0942\u092c\u093e\u0930\u094d\u092c<\/strong><\/p>\n

\"herbal<\/figure>\n

\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0930\u0942\u092c\u093e\u0930\u094d\u092c \u0915\u094b \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

14. \u0915\u0947\u0932\u0947<\/strong><\/p>\n

\"immediate<\/figure>\n

\u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0924\u0924\u094d\u0915\u093e\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u0915\u0947\u0932\u0947 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u092c \u0924\u0924\u094d\u0915\u093e\u0932 \u0915\u092c\u094d\u091c \u0930\u093e\u0939\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0947\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

15. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/p>\n

\"home<\/figure>\n

\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u090f \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0907\u0938\u0932\u093f\u090f, \u091f\u0939\u0932\u0928\u0947 \u092f\u093e \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0909\u092a\u0928\u093f\u0935\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u090f\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u092c\u094d\u091c \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u092f\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0925\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0936\u094b\u0915\u093e\u0915\u0941\u0932, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0915\u092c\u094d\u091c – \u092f\u0947 \u0910\u0938\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 […]<\/p>\n","protected":false},"author":2,"featured_media":13436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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