{"id":13393,"date":"2024-09-05T00:00:41","date_gmt":"2024-09-05T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13393"},"modified":"2024-09-05T16:29:51","modified_gmt":"2024-09-05T16:29:51","slug":"workout-nutrition-old-school-bodybuilding-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/workout-nutrition-old-school-bodybuilding-diet\/","title":{"rendered":"\u0915\u0938\u0930\u0924 \u092a\u094b\u0937\u0923: \u0913\u0932\u094d\u0921 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<\/p>\n<p>\u092a\u094b\u0937\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 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\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u093e, \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0917\u0921\u093c\u0947 \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0947\u0938\u093f\u0928\u0947\u091f, \u092c\u0940\u092b \u0906\u0907\u0938\u094b\u0932\u0947\u091f \u0914\u0930 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0939\u093f\u0924 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092d\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u093e\u092f\u0915\u0947 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0924\u0917\u0921\u093c\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 \u0910\u0938\u0940 \u090f\u0915 \u0938\u0930\u0923\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0925\u093e \u0964 \u0939\u093e\u0902, \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 \u0924\u0930\u0939 \u092c\u093e\u0924\u0947\u0902 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u092e\u0947\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0925\u093e \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0917\u0902\u092d\u0940\u0930 \u092a\u0947\u091f \u0935\u093f\u091a\u0932\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0925\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0947 \u0906\u091c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0924\u094b, \u0915\u0948\u0938\u0947 \u0938\u094d\u0935\u0930\u094d\u0923 \u092f\u0941\u0917 \u0915\u0947 \u0924\u0917\u0921\u093c\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0935\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0926\u093f\u092f\u093e?<\/p>\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0935\u0947 \u092e\u093e\u0902\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0916\u093e \u0932\u093f\u092f\u093e\u0964<\/p>\n<p><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0924\u0917\u0921\u093c\u0947<\/strong>\u00a0\u0915\u0941\u091b \u0914\u0930 \u0926\u0942\u0930 \u0915\u0947 \u092c\u0940\u091a \u0925\u0947,\u00a0<strong>\u092c\u093f\u0932 \u092a\u0930\u094d\u0932<\/strong>\u00a0\u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0905\u092a\u0935\u093e\u0926 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092b\u0932 \u0924\u0917\u0921\u093c\u0947 \u0915\u0947 \u092c\u0939\u0941\u092e\u0924 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0914\u0930 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u092e\u093e\u0902\u0938 \u0916\u093e\u092f\u093e\u0964<\/p>\n<figure id=\"attachment_87331\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87331\" title=\"Bill Pearl\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/bill-pearl-750x563.jpg\" alt=\"Bill Pearl\" \/><figcaption>\u092c\u093f\u0932 \u092a\u0930\u094d\u0932<\/figcaption><\/figure>\n<p><strong>\u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u0947 \u0938\u094d\u0935\u0930\u094d\u0923 \u092f\u0941\u0917 \u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u091f\u0947\u092a\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li><strong>\u092c\u0940\u092b &#8211;<\/strong>\u00a0\u0938\u094d\u091f\u0947\u0915 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0925\u093e<\/li>\n<li><strong>\u091a\u093f\u0915\u0928 \u0914\u0930 \u091f\u0930\u094d\u0915\u0940 &#8211;<\/strong>\u00a0\u0909\u0928\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li><strong>\u0905\u0902\u0921\u0947 &#8211;<\/strong>\u00a0\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0942\u0930\u0947 \u0916\u093e\u092f\u093e<\/li>\n<li><strong>\u092e\u091b\u0932\u0940 &#8211;<\/strong>\u00a0\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091f\u094d\u092f\u0942\u0928\u093e<\/li>\n<li><strong>\u092a\u0928\u0940\u0930 \u092a\u0928\u0940\u0930<\/strong><\/li>\n<li><strong>\u0926\u0942\u0927<\/strong><\/li>\n<\/ul>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u0947 \u092c\u091c\u093e\u092f \u0924\u0917\u0921\u093c\u0947 \u0932\u094b\u0917 \u0939\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u0942\u0921 \u0916\u093e \u0932\u0947\u0924\u0947 \u0925\u0947\u0964<\/p>\n<p>\u0915\u0941\u091b \u092d\u0940 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0916\u0947 \u0926\u0942\u0927 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0925\u094b\u0921\u093c\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n<p>\u0926\u0942\u0927 \u0915\u0947 \u092c\u094b\u0932\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938 \u0938\u092e\u092f \u0915\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0925\u094b\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0926\u0942\u0927 \u090f\u0915 \u0926\u093f\u0928 \u0906\u0939\u093e\u0930, \u092f\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f GOMAD \u0915\u093e \u0917\u0948\u0932\u0928 \u0925\u093e \u0964 \u092f\u0939 \u0906\u0939\u093e\u0930 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948 &#8211; \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0917\u0948\u0932\u0928 \u0926\u0942\u0927 \u092a\u0940\u090f\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 (\u0914\u0930 \u0938\u0938\u094d\u0924\u093e!) \u0924\u0930\u0940\u0915\u093e \u0925\u093e\u0964 \u0915\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0925\u093e \u0964<\/p>\n<p>GOMAD \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0925\u094b\u0915 \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 20 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092c\u0948\u0920\u0928\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0964<\/p>\n<h2>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/h2>\n<figure id=\"attachment_87332\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87332\" title=\"Carbohydrates\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/carbohydrates-750x548.jpg\" alt=\"Carbohydrates\" \/><figcaption>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/figcaption><\/figure>\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0924\u094b \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0908\u0902\u0927\u0928 \u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0914\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0917\u0921\u093c\u0947 \u0915\u0940 \u0924\u0930\u0939, \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0924\u0917\u0921\u093c\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u093e, \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e \u0916\u092a\u0924 \u0928\u0939\u0940\u0902 \u0935\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0938\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940 \u0964 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u092f\u0939 \u0915\u093e\u0930\u094d\u092c \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0964<\/p>\n<p>\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0915\u093e\u0930\u094d\u092c \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u091a\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0939\u0947\u0930\u092b\u0947\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u090f\u0915 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092c\u0939\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0924\u0917\u0921\u093c\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u0914\u0930 \u0906\u0932\u0942 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0917\u0948\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0964<\/p>\n<figure id=\"attachment_87333\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87333\" title=\"Vince Gironda\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/vince-gironda.jpg\" alt=\"Vince Gironda\" \/><figcaption>\u0935\u093f\u0902\u0938 \u0917\u093f\u0930\u094b\u0902\u0921\u093e<\/figcaption><\/figure>\n<p>\u0915\u0941\u091b \u0924\u0917\u0921\u093c\u0947 \u092a\u0942\u0930\u094d\u0935 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0932\u093f\u092f\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092b\u093e\u092f\u093e \u0964\u00a0<strong>\u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0917\u0941\u0930\u0941<\/strong>\u00a0<strong>\u0935\u093f\u0902\u0938 \u0917\u093f\u0930\u094b\u0902\u0921\u093e<\/strong>\u00a0\u090f\u0915 \u0938\u094d\u091f\u0947\u0915 \u0914\u0930 \u0905\u0902\u0921\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0921\u093e\u0932 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0936\u094b \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0930\u0923\u0940 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u093f\u0930\u094b\u0902\u0921\u093e \u090f\u0915 \u0906\u0935\u093e\u0930\u093e \u0915\u0947 \u0915\u0941\u091b \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0914\u0930 \u0924\u0917\u0921\u093c\u0947 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u092f\u093e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0964<\/p>\n<p><strong>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u093e\u0930\u094d\u092c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li>\u0906\u0932\u0942, \u092f\u093e\u092e, \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u092c\u094d\u0930\u0947\u0921<\/li>\n<li>\u091a\u093e\u0935\u0932<\/li>\n<li>\u092a\u093e\u0938\u094d\u200d\u0924\u093e<\/li>\n<li>\u0926\u0932\u093f\u092f\u093e<\/li>\n<li>\u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938<\/li>\n<li>\u092b\u0932, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0932\u0947<\/li>\n<\/ul>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0925\u0947\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f, \u0938\u093e\u0925 \u0939\u0940 \u090a\u0930\u094d\u091c\u093e, \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0916\u093e \u0932\u093f\u092f\u093e \u0964 \u091c\u0948\u0938\u0947, \u0938\u092c\u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u092f\u0941\u0917 \u0924\u0917\u0921\u093c\u0947 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e \u0932\u093f\u092f\u093e \u0964<\/p>\n<p>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0924\u0917\u0921\u093c\u0947 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0917\u093e\u092f\u092c \u091a\u0940\u0928\u0940 \u0939\u0948\u0964 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0916\u092a\u0924, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, 1970 \u0914\u0930 1980 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0915\u092e \u0925\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092f\u0939 \u0906\u091c \u0939\u0948, \u0914\u0930 \u0924\u0917\u0921\u093c\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0925\u0947 \u0964<\/p>\n<p>\u091a\u0940\u0928\u0940 \u0915\u094b &#8220;\u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940&#8221; \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0925\u093e \u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0908 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u092f\u093e \u092e\u0942\u0932\u094d\u092f \u0925\u093e \u0964 \u0924\u0917\u0921\u093c\u0947 \u091c\u094b \u0915\u0941\u091b \u092e\u0940\u0920\u093e \u091a\u093e\u0939\u0924\u093e \u0925\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u092f\u093e \u0936\u0939\u0926 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0925\u0940, \u0914\u0930 \u0915\u0948\u0902\u0921\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u091a\u093e \u0930\u0939\u0947 \u0925\u0947 \u0964<\/p>\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0925\u094b\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u0941\u091b \u0935\u0938\u093e \u092c\u0939\u093e\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0925\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u0940\u091f\u094b \u0906\u0939\u093e\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0926\u0941\u0930\u094d\u0932\u092d \u0925\u0947, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0936\u094b \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e\u0964<\/p>\n<h2>\u0935\u0938\u093e<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87334\" title=\"Healthy Fat\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/healthy-fat-750x548.jpg\" alt=\"Healthy Fat\" \/><\/figure>\n<p>\u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0924\u092d\u0947\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u092d\u0938\u094d\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0964 \u091c\u0939\u093e\u0902 \u0915\u0908 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0917\u0921\u093c\u0947 \u0905\u092a\u0928\u0947 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936, \u0938\u0941\u0928\u0939\u0930\u0947 \u092f\u0941\u0917 \u0924\u0917\u0921\u093c\u0947 \u092c\u0939\u0941\u0924\u093e\u092f\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p>\u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0925\u093e\u0964 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0915\u0928 \u0914\u0930 \u091f\u0930\u094d\u0915\u0940 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0930\u0915\u0930\u093e\u0930 \u0939\u0948, \u091c\u094b \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0914\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0917\u0921\u093c\u0947 \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0938\u093e \u0935\u0947 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947\u00a0<strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932,<\/strong>\u00a0<strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b,<\/strong>\u0914\u0930\u00a0<strong>\u0905\u0932\u0938\u0940<\/strong>\u0915\u0947 \u092c\u0940\u091c \u0909\u0920\u093e\u0913 \u0964 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u092b\u0947\u0926 \u0906\u092e\u0932\u0947\u091f, \u0938\u094d\u0915\u093f\u0928\u0932\u0947\u0938\u00a0<strong>\u091a\u093f\u0915\u0928 \u0938\u094d\u0924\u0928,<\/strong>\u0914\u0930\u00a0<strong>\u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915<\/strong>\u00a0\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0906\u0939\u093e\u0930 \u0938\u094d\u091f\u0947\u092a\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0938\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u090f\u0928\u093e\u092c\u094b\u0932\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928, \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0906\u0908\u091c\u0940\u090f\u092b-1 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092d\u0940 \u0916\u093c\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0938\u093e \u092d\u0940 \u0917\u0930\u092e\u0940 \u0938\u0947 \u0918\u0928\u0947 \u0939\u0948, \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e \u0928\u094c \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0906 \u0930\u0939\u093e \u0939\u0948, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u0917\u094d\u0930\u093e\u092e \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u093f\u092f\u093e \u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0924\u0917\u0921\u093c\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0936\u094b \u092e\u0947\u0902 \u0930\u0928-\u0905\u092a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0925\u0947 \u0964<\/p>\n<p>\u092c\u093e\u0915\u0940 \u0938\u092e\u092f, \u0915\u0908 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u0914\u0930 \u0925\u094b\u0915 \u0939\u093e\u0938\u093f\u0932 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0938\u0941\u0928\u0939\u0930\u093e \u092f\u0941\u0917 \u0915\u0947 \u0924\u0917\u0921\u093c\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0925\u093e \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0915\u092a \u0928\u0940\u091a\u0947 \u091a\u0941\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u0947 \u0911\u092b \u0938\u0940\u091c\u0928 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u092a\u0942\u0930\u0915<\/h2>\n<figure id=\"attachment_87335\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87335\" title=\"Bodybuilding Supplement\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/bodybuilding-supplement-750x548.jpg\" alt=\"Bodybuilding Supplement\" \/><figcaption>\u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u092a\u0942\u0930\u0915<\/figcaption><\/figure>\n<p><strong>1970 \u0914\u0930 1980<\/strong>\u0915\u0947 \u0926\u0936\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u092a\u0942\u0930\u0915 \u0909\u0926\u094d\u092f\u094b\u0917 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0925\u093e \u0964 \u0938\u092c\u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e \u092f\u0941\u0917 \u0924\u0917\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0964<\/p>\n<p>\u0915\u0941\u091b \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0925\u0947, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u0915\u092e \u0925\u0947\u0964<\/p>\n<p><strong>\u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<ul>\n<li><strong>\u0936\u0930\u093e\u092c \u092c\u0928\u093e\u0928\u0947\u0935\u093e\u0932\u093e \u0916\u092e\u0940\u0930 &#8211;<\/strong>\u00a0\u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924<\/li>\n<li><strong>\u0917\u093e\u0926 \u092f\u0941\u0915\u094d\u0924 \u091c\u093f\u0917\u0930 &#8211;<\/strong>\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n<li><strong>\u0926\u0942\u0927<\/strong>\u00a0\u0914\u0930 \u0905\u0902\u0921\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930<\/li>\n<li><strong>\u091a\u093f\u091f\u094b\u0938\u0928 &#8211;<\/strong>\u00a0\u0915\u0941\u091a\u0932 \u0936\u0902\u0916 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 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\u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0925\u0940\u0902\u0964<\/p>\n<p>\u0906\u091c\u0915\u0932 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u0930, \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092c\u0942\u0938\u094d\u091f\u0930, \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u090f\u0928\u0930\u094d\u091c\u093e\u0907\u091c\u0930\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u091c\u0948\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0906\u092e \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902, \u0924\u0917\u0921\u093c\u0947 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092d\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0964<\/p>\n<h2>\u0928\u092e\u0942\u0928\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u0906\u0939\u093e\u0930<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-30433\" title=\"Arnold Eating\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/11\/Arnold-Eating-750x432.jpg\" alt=\"Arnold Eating\" \/><\/figure>\n<\/div>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u094b\u0908 \u0905\u0927\u093f\u0915\u093e\u0930\u0940, \u090f\u0915 \u0906\u0915\u093e\u0930 \u092b\u093f\u091f 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\u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>\u0928\u093e\u0936\u094d\u0924\u093e &#8211;<\/strong>\u00a0\u092c\u0940\u092b \u092a\u0948\u091f\u0940 \u092f\u093e \u092c\u0947\u0915\u0928, \u0924\u0940\u0928 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947, \u092a\u0928\u0940\u0930, \u0926\u0932\u093f\u092f\u093e, \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938\u0964<\/p>\n<p><strong>\u092e\u0927\u094d\u092f \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e &#8211;<\/strong>\u00a0\u091f\u094d\u092f\u0942\u0928\u093e \u092f\u093e \u0915\u0920\u094b\u0930 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 &#8211;<\/strong>\u00a0\u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940, \u092c\u0921\u093c\u093e \u0938\u0932\u093e\u0926, \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942, \u0926\u0942\u0927\u0964<\/p>\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e &#8211;<\/strong>\u00a0\u091f\u094d\u092f\u0942\u0928\u093e \u092f\u093e \u0915\u0920\u094b\u0930 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e &#8211;<\/strong>\u00a0\u091a\u093e\u0935\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u0947\u0915 \u092f\u093e \u091a\u093f\u0915\u0928\u0964<\/p>\n<p><strong>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e &#8211;<\/strong>\u00a0\u092a\u0928\u0940\u0930 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0906\u092e\u0932\u0947\u091f\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0917\u0921\u093c\u0947 \u0915\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 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\u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u092e\u0935\u093e\u0930 \u0938\u0947 \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0927\u094b\u0916\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u092a\u093e\u0908 \u0914\u0930 \u0915\u0947\u0915, \u0915\u0948\u0902\u0921\u0940, \u0938\u094b\u0921\u093e, \u0914\u0930 \u0921\u0947\u0938\u0930\u094d\u091f \u0936\u093e\u092e\u093f\u0932 \u0925\u0947 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u0927\u094b\u0916\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 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\u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<figure id=\"attachment_87336\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-87336\" title=\"Phil Hill\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2021\/05\/phil-hill.jpg\" alt=\"Phil Hill\" \/><figcaption>\u092b\u093f\u0932 \u0939\u093f\u0932<\/figcaption><\/figure>\n<p>\u092e\u0948\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930\u00a0<strong>\u092b\u093f\u0932 \u0939\u093f\u0932<\/strong>\u00a0\u0938\u0947 \u092a\u0942\u091b\u093e, \u0914\u0930 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