{"id":13326,"date":"2024-07-03T00:00:03","date_gmt":"2024-07-03T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13326"},"modified":"2024-07-03T15:42:02","modified_gmt":"2024-07-03T15:42:02","slug":"how-to-identify-if-your-bmr-is-suitable-for-your-age","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u0940\u090f\u092e\u0906\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902?"},"content":{"rendered":"<\/p>\n<p>\u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u0932\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (\u092c\u0940\u090f\u092e\u0906\u0930) \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0930\u093e\u0936\u093f \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092c\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong><\/p>\n<ul>\n<li>\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (\u092c\u0940\u090f\u092e\u0906\u0930) \u0915\u094d\u092f\u093e \u0939\u0948?<\/li>\n<li>\u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/li>\n<\/ul>\n<p><strong>\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947\u0935\u0932 \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u0939\u0943\u0926\u092f, \u0917\u0941\u0930\u094d\u0926\u0947, \u0906\u0902\u0924\u094b\u0902, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930, \u092f\u0915\u0943\u0924, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (\u092c\u0940\u090f\u092e\u0906\u0930) \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u0936\u094d\u0935\u093e\u0938<\/strong>,<\/li>\n<li>\u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928,<\/li>\n<li>\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923,<\/li>\n<li>\u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923<\/li>\n<li>\u0938\u0947\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0964<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-58931\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/What-is-Basal-Metabolic-Rate.jpg\" alt=\"What is Basal Metabolic Rate\" \/><\/figure>\n<\/div>\n<p>\u092c\u0940\u090f\u092e\u0906\u0930 \u0906\u092a\u0915\u0947 \u0915\u0941\u0932 \u0926\u0948\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0935\u094d\u092f\u092f (TDEE) \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u094b \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u092a\u0924 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b\u00a0<strong>\u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u0928\u093e<\/strong>\u00a0\u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n<p>\u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092d\u0940 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\u00a0<strong>\u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930,<\/strong>\u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u092a \u091c\u0932\u093e\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u0930 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 90 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 60-74 \u0914\u0930 iii \u0915\u0947 \u092c\u0940\u091a \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0924\u0940\u0928 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0940: i) \u0909\u092e\u094d\u0930 20-34, ii) \u0915\u0947 \u092c\u0940\u091a\u0964 \u0938\u092c\u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, 60-74 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 \u0967\u0968\u0968 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e \u0926\u093f\u092f\u093e, \u091c\u092c\u0915\u093f \u096f\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u096a\u0968\u0968 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u0932\u093e \u0926\u093f\u092f\u093e \u0964<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-58932\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/How-does-your-age-affect-your-BMR.jpg\" alt=\"How does your age affect your BMR\" \/><\/figure>\n<\/div>\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0915\u093e\u0930\u0923 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0906\u092a\u0915\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li><strong>\u0927\u0940\u092e\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902<\/strong><\/li>\n<\/ul>\n<p>\u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0938\u094b\u0921\u093f\u092f\u092e-\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092a\u0902\u092a \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0906\u0935\u0947\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0927\u0940\u092e\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0928\u093e \u0939\u0948, \u091c\u094b \u0909\u0924\u094d\u0924\u0930\u094b\u0924\u094d\u0924\u0930 \u0905\u092a\u0928\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/p>\n<ul>\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong><\/li>\n<\/ul>\n<p>\u090f\u0915 \u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 30 \u092e\u094b\u0921\u093c \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 \u0926\u0936\u0915 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 3-8% \u0915\u0947 \u092c\u0940\u091a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0916\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u092d\u0940 \u0915\u093f \u0935\u093f\u0915\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092f\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li><strong>\u0915\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong><\/li>\n<\/ul>\n<p>\u0938\u092e\u092f \u0915\u0940 \u0930\u093e\u0936\u093f \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0928\u093e \u0921\u094d\u0930\u0949\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0927\u0940\u092e\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-58933\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/How-to-Calculate-your-ideal-BMR.jpg\" alt=\"How to Calculate your ideal BMR\" \/><\/figure>\n<\/div>\n<p>\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 BMR \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 &#8216;\u092c\u0940\u090f\u092e\u0906\u0930&#8217; \u092c\u094d\u0930\u0947\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0932\u093f\u090f &#8216;\u0921\u094d\u092f\u0942\u092c\u094b\u0907\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0915&#8217; \u0939\u0948:<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u0909\u092e\u094d\u0930<\/td>\n<td>\u092a\u0941\u0930\u0941\u0937 (\u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940)<\/td>\n<td>\u092e\u0939\u093f\u0932\u093e (\u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940)<\/td>\n<\/tr>\n<tr>\n<td>20\u201329<\/td>\n<td>39.5<\/td>\n<td>37.0<\/td>\n<\/tr>\n<tr>\n<td>30\u201339<\/td>\n<td>39.5<\/td>\n<td>36.5<\/td>\n<\/tr>\n<tr>\n<td>40\u201349<\/td>\n<td>38.5<\/td>\n<td>36.5<\/td>\n<\/tr>\n<tr>\n<td>50\u201359<\/td>\n<td>37.5<\/td>\n<td>35.0<\/td>\n<\/tr>\n<tr>\n<td>60\u201369<\/td>\n<td>36.5<\/td>\n<td>34.0<\/td>\n<\/tr>\n<tr>\n<td>70\u201379<\/td>\n<td>35.5<\/td>\n<td>33.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0905\u092c \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u090a\u0902\u091a\u093e\u0908 \u0914\u0930 \u0917\u0923\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092d\u0940 \u0964 \u092f\u0939\u093e\u0902 BMR \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0939\u0948\u0930\u093f\u0938-\u092c\u0947\u0928\u0947\u0921\u093f\u0915\u094d\u091f \u0938\u092e\u0940\u0915\u0930\u0923 \u0939\u0948:<\/p>\n<p><strong>\u092a\u0941\u0930\u0941\u0937:<\/strong>66.5 + (13.75 x \u0935\u091c\u0928 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902) + (\u0938\u0940\u090f\u092e\u090f\u0938 \u092e\u0947\u0902 5.003 x heigh) &#8211; (\u0938\u093e\u0932 \u092e\u0947\u0902 6.775 x \u0906\u092f\u0941)<\/p>\n<p><strong>\u092e\u0939\u093f\u0932\u093e:<\/strong>655.1 + (\u0915\u093f\u0917\u094d\u0930\u093e \u092e\u0947\u0902 9.563 x \u0935\u091c\u0928) + (\u0938\u0940\u090f\u092e\u090f\u0938 \u092e\u0947\u0902 1.850 x heigh) &#8211; (\u0935\u0930\u094d\u0937 \u092e\u0947\u0902 4.676 x \u0906\u092f\u0941)<\/p>\n<p>\u0906\u092a \u0907\u0938 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0938 \u0910\u092a \u0915\u0947 \u0921\u0948\u0936\u092c\u094b\u0930\u094d\u0921 \u0938\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947\u00a0<strong>\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong>\u00a0\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u094b \u0922\u0942\u0902\u0922 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0911\u0928\u0932\u093e\u0907\u0928 \u092c\u0940\u090f\u092e\u0906\u0930 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a\u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u0932\u0924\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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