{"id":12963,"date":"2024-03-07T00:00:48","date_gmt":"2024-03-07T00:00:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12963"},"modified":"2024-03-07T17:43:17","modified_gmt":"2024-03-07T17:43:17","slug":"benefits-of-prunes-prune-juice-the-dry-fruit-you-have-ignored-for-too-long","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/benefits-of-prunes-prune-juice-the-dry-fruit-you-have-ignored-for-too-long\/","title":{"rendered":"\u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0930\u0938 \u0915\u0947 \u0932\u093e\u092d: \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0906\u092a \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<h2><strong>\u0935\u093f\u0939\u0902\u0917\u093e\u0935\u0932\u094b\u0915\u0928<\/strong><\/h2>\n<p><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921\u00a0<\/strong>\u0930\u0939\u0928\u093e \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092d\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0920 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p>\n<p>\u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e, \u092f\u093e \u092a\u094d\u0930\u0942\u0928 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947\u00a0<strong>\u0939\u0948\u0902\u0964<\/strong>\u00a0Prunes \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0947\u00a0<strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong>\u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gooddecisions.com\/wp-content\/uploads\/2015\/01\/prune-juice-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u093f\u090f \u0938\u0942\u0916\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0902\u0924 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0930\u0938 \u0915\u0947 11 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0964<\/p>\n<h2><a>1. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/digestive-system_625x350_61464339049.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902\u00a0<strong>\u092b\u093e\u0907\u092c\u0930<\/strong>\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 , \u091c\u094b\u00a0<strong>\u0915\u092c\u094d\u091c<\/strong>\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093e\u090f \u0917\u090f\u00a0<strong>\u092c\u0935\u093e\u0938\u0940\u0930\u00a0<\/strong>\u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964\u00a0<strong>\u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u092c\u094d\u091c<\/strong>\u00a0\u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0942\u0928 \u0930\u0938 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u00a0<strong>\u0930\u0947\u091a\u0915\u00a0<\/strong>\u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u092f\u093e \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091b\u0939 \u092a\u094d\u0930\u0942\u0928 \u0915\u0947 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 4 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0927\u093e \u0915\u092a \u092e\u0947\u0902 6.2 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-7\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;\u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936: 2015-2020&#8221;<\/a>\u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 30 \u0938\u093e\u0932 \u0914\u0930 \u091b\u094b\u091f\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 28 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938 \u090f\u0915 \u0939\u0940 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0969\u096a \u0917\u094d\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 31 \u0938\u0947 50 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u092e\u0936\u0903 25 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 30 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093e\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 51 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0915\u092e \u0939\u0948, \u0915\u094d\u0930\u092e\u0936\u0903 22 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 28 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2018\/02\/734847700-H.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c\u0915\u093f \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u092a\u0942\u0930\u0947 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u090f\u0915 \u0939\u0940 \u0930\u093e\u0936\u093f \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0915\u0941\u091b \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u0948 \u0915\u093f \u092a\u0942\u0930\u0947 \u092b\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u0947 \u0915\u0908 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h2><a>2. \u0906\u0917\u094d\u0930\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u090f\u0915 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0939\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915\u00a0<strong>\u0913\u0935\u0930\u090f\u0915\u094d\u091f\u093f\u0935 \u092c\u094d\u0932\u0948\u0921\u0930<\/strong>\u00a0\u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u092c\u094d\u091c \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/overactive-bladder\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a>\u00a0\u0939\u0930 \u0938\u0941\u092c\u0939 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0932\u0947\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>3\/4 \u0915\u092a \u091b\u0902\u091f\u093e\u0908 \u0930\u0938<\/li>\n<li>1 \u0915\u092a \u0938\u0947\u092c\u0938\u0949\u0938<\/li>\n<li>1 \u0915\u092a \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0917\u0947\u0939\u0942\u0902 \u091a\u094b\u0915\u0930<\/li>\n<\/ul>\n<h2><a>3. \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a<\/a><\/h2>\n<p>\u092a\u094d\u0930\u0942\u0928\u00a0<strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong>\u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u090f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u0928\u093f\u091c\u00a0<strong>\u092a\u093e\u091a\u0928,<\/strong>\u0939\u0943\u0926\u092f \u0924\u093e\u0932, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0906\u0935\u0947\u0917\u094b\u0902 \u0914\u0930\u00a0<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong>\u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925\u00a0<strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091b\u0902\u091f\u093e\u0908 \u092f\u093e \u091b\u0902\u091f\u093e\u0908 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0915\u092e\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e!<\/p>\n<p>\u092a\u094d\u0930\u0942\u0928 \u0915\u0947 \u090f\u0915 \u0906\u0927\u093e \u0915\u092a \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2364?man=&amp;lfacet=&amp;count=&amp;max=&amp;qlookup=&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=%E2%8A%82=&amp;totCount=&amp;measureby=&amp;Qv=1&amp;Q4464=.5&amp;Q4465=1&amp;Qv=1&amp;Q4464=1&amp;Q4465=1\" target=\"_blank\" rel=\"noreferrer noopener\">637 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/a>\u00a0\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0930\u093e\u0936\u093f \u0915\u093e \u0932\u0917\u092d\u0917 14 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 4,700 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><a>4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a<\/a><\/h2>\n<p>Prunes \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948-\u0935\u0947 \u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u091b\u0902\u091f\u093e\u0908 \u0915\u0947 \u090f\u0915 \u0906\u0927\u093e \u0915\u092a \u092d\u093e\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<h2><a>5. \u0932\u094b\u0939\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p><strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong>\u00a0\u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0935\u0938\u094d\u0925\u00a0<strong>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902<\/strong>\u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0932\u094b\u0939\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b<\/strong>,\u00a0<strong>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/strong>\u0914\u0930 \u0925\u0915\u093e\u0928 \u0938\u092d\u0940 \u0939\u0932\u094d\u0915\u0947\u00a0<strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong>\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 . \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u0932\u094b\u0939\u0947 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930\u00a0<strong>\u0932\u094b\u0939\u0947\u00a0<\/strong>\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2364?man=&amp;lfacet=&amp;count=&amp;max=&amp;qlookup=&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=%E2%8A%82=&amp;totCount=&amp;measureby=&amp;Qv=1&amp;Q4464=.5&amp;Q4465=1&amp;Qv=1&amp;Q4464=1&amp;Q4465=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0906\u0927\u093e \u0915\u092a \u091b\u0902\u091f\u093e\u0908<\/a>\u00a0\u092e\u0947\u0902 \u0966.\u096e\u0967 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0932\u094b\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u092b\u0921\u0940\u090f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u096a.\u096b \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u090f\u0915\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2367?man=&amp;lfacet=&amp;count=&amp;max=&amp;qlookup=&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=%E2%8A%82=&amp;totCount=&amp;measureby=&amp;Qv=1&amp;Q326444=.5&amp;Q326445=1&amp;Qv=1&amp;Q326444=1&amp;Q326\" target=\"_blank\" rel=\"noreferrer noopener\">\u0906\u0927\u093e \u0915\u092a \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938,<\/a>3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u092f\u093e 17 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2><a>6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/4V36ZoYCsi0\/maxresdefault.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u092a\u094d\u0930\u0942\u0928 \u0916\u0928\u093f\u091c \u092c\u094b\u0930\u094b\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0940\u0915\u094d\u0937\u094d\u0923\u0924\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u0928\u094d\u0935\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u094d\u0930\u0942\u0928 \u0935\u093f\u0915\u093f\u0930\u0923 \u0938\u0947 \u0939\u0921\u094d\u0921\u0940 \u0918\u0928\u0924\u094d\u0935 \u0939\u093e\u0928\u093f \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u00a0<a href=\"https:\/\/www.nature.com\/articles\/srep21343\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u096c \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928\u00a0<\/a>\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e \u0914\u0930 \u0938\u0942\u0916\u0947 \u092c\u0947\u0930 \u092a\u093e\u0909\u0921\u0930 \u0905\u0938\u094d\u0925\u093f \u092e\u091c\u094d\u091c\u093e \u092a\u0930 \u0935\u093f\u0915\u093f\u0930\u0923 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935 \u0939\u093e\u0928\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0905\u0938\u094d\u0925\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0964<\/p>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26902092\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0938\u092c\u0942\u0924 \u092a\u0947\u0936 \u0915\u093f\u090f \u0917\u090f \u0915\u093f \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e \u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093f \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902\u0964 \u0932\u093e\u092d \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 50 \u0917\u094d\u0930\u093e\u092e (\u092f\u093e \u092a\u093e\u0902\u091a \u0938\u0947 \u091b\u0939 \u092a\u094d\u0930\u0942\u0928) \u0906\u0935\u0936\u094d\u092f\u0915 \u0925\u0947\u0964<\/p>\n<h2><a>7. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p><strong>\u0935\u0938\u093e\u00a0<\/strong>\u0914\u0930\u00a0<strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u00a0<\/strong>\u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0928\u093e\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940\u00a0<strong>\u0927\u092e\u0928\u093f\u092f\u094b\u0902\u00a0<\/strong>\u092e\u0947\u0902 \u090f\u0915\u0924\u094d\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0906\u092a\u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939\u00a0<strong>\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938<\/strong>\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0941\u091a\u0928\u0964 \u092f\u0926\u093f \u0905\u0928\u0941\u092a\u091a\u093e\u0930\u093f\u0924 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0926\u093f\u0932 \u0915\u0940\u00a0<strong>\u0935\u093f\u092b\u0932\u0924\u093e,<\/strong>\u00a0<strong>\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/strong>\u0914\u0930 \u0926\u093f\u0932 \u0915\u093e\u00a0<strong>\u0926\u094c\u0930\u093e<\/strong>\u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u0916\u0947 \u092a\u094d\u0930\u0942\u0928 \u0938\u0947 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0964\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18761779\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091b\u0902\u091f\u093e\u0908 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21776465\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u091c\u094b \u091b\u0902\u091f\u093e\u0908 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2><a>8. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u091b\u0902\u091f\u093e\u0908 \u0916\u093e\u0928\u0947 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21409897\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u0966\u0967\u0966 \u0915\u0947<\/a>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0909\u0928 \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0925\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u091b\u0902\u091f\u093e\u0908 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0925\u0940 \u0964<\/p>\n<h2><a>9. \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/315\/315340\/prunes-are-nutritious.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u094d\u0930\u0942\u0928 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0926\u094b\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2364\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u093e\u0907\u092c\u0930<\/a>\u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0940\u092e\u0940 \u092a\u093e\u091a\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u093e, \u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (\u091a\u0940\u0928\u0940) \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e, \u0927\u0940\u092e\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0926\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091a\u0940\u0928\u0940 \u0936\u0930\u093e\u092c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u093e, \u091c\u094b \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20206217\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0966\u096f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u0915\u0941\u0915\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0926\u092c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091b\u0902\u091f\u093e\u0908 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2><a>10. \u090f\u092e\u094d\u092b\u093f\u0938\u093f\u092e\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/a><\/h2>\n<p>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0911\u092c\u094d\u0938\u091f\u094d\u0930\u0915\u094d\u091f\u093f\u0935 \u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u0921\u093f\u091c\u0940\u091c (\u0938\u0940\u0913\u092a\u0940\u0921\u0940), \u090f\u092e\u094d\u092b\u093f\u0938\u093f\u092e\u093e \u0938\u0939\u093f\u0924, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u092c \u0924\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<p><a href=\"http:\/\/err.ersjournals.com\/content\/14\/94\/12\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0966\u096b \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0905\u092e\u0940\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0939\u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u092f\u093e \u0964\u00a0<a href=\"https:\/\/www.dovepress.com\/oxidative-stress-and-free-radicals-in-copd-ndash-implications-and-rele-peer-reviewed-article-COPD\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0914\u0930 \u0939\u093e\u0932 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902<\/a>\u00a0\u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0939\u093f\u0924 \u092a\u094c\u0927\u0947 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932, \u0938\u0940\u0913\u092a\u0940\u0921\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0915\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u092e\u094d\u092b\u093f\u0938\u093f\u092e\u093e, \u0938\u0940\u0913\u092a\u0940\u0921\u0940 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091b\u0902\u091f\u093e\u0908 \u0915\u094b \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0939\u0948\u0964<\/p>\n<h2><a>11. \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/a><\/h2>\n<p>\u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091f\u0947\u0915\u094d\u0938\u093e\u0938 \u090f\u090f\u0902\u0921\u090f\u092e \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0914\u0930 \u0909\u0924\u094d\u0924\u0930\u0940 \u0915\u0948\u0930\u094b\u0932\u093f\u0928\u093e \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915\u00a0<a href=\"http:\/\/today.agrilife.org\/2015\/09\/24\/plum-good-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u0916\u0947 \u092a\u094d\u0932\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e (\u092f\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e) \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939, \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><a>\u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0930\u0938 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948, \u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0930\u0938 \u092d\u0940 \u0915\u0941\u091b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092a\u093e\u091a\u0928 \u0917\u0921\u093c\u092c\u0921\u093c\u093e<\/h3>\n<ul>\n<li><strong>\u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928\u0964<\/strong>\u00a0\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u091a\u0940\u0928\u0940 \u091c\u094b \u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930, \u092d\u0940 \u091b\u0902\u091f\u093e\u0908 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948, \u092f\u0939 \u092d\u0940 \u0917\u0948\u0938 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li><strong>\u0926\u0938\u094d\u0924\u0964<\/strong>\u00a0\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u0938\u094d\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u092c\u094d\u091c\u0964<\/strong>\u00a0\u091c\u092c \u0906\u092a \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u0942\u0928 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u0926\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0947\u0917\u093e, \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u0935\u091c\u0928<\/h3>\n<p>\u091c\u092c\u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091b\u0939 \u0915\u091a\u094d\u091a\u093e \u092a\u094d\u0930\u0942\u0928 (\u092f\u093e 57 \u0917\u094d\u0930\u093e\u092e) \u0915\u0947 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 137 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 21.7 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091b\u0902\u091f\u093e\u0908 \u0915\u0947 \u0930\u0938 \u0915\u0940 \u090f\u0915 1 \u0915\u092a \u0938\u0947\u0935\u093e\u0930\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0967\u096e\u0968 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948 \u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u091b\u0902\u091f\u093e\u0908 \u092f\u093e \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0947\u092f \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0905\u0932\u094d\u0938\u0930 \u0915\u094b\u0932\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h3>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 (\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f) \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091b\u0902\u091f\u093e\u0908 \u092f\u093e \u0909\u0928\u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u091b\u0902\u091f\u093e\u0908 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0938\u0941\u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u091b\u0902\u091f\u093e\u0908 \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0947 \u0928\u093f\u0936\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915\u094d\u0930\u093f\u0932\u0948\u092e\u093e\u0907\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u0930\u0938\u093e\u092f\u0928 \u0915\u094b\u00a0<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/acrylamide-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0915\u0948\u0902\u0938\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928<\/a>\u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0948\u0902\u0938\u0930\u091c\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0947, \u0924\u093e\u091c\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091b\u0902\u091f\u093e\u0908 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u090f\u0915\u094d\u0930\u093f\u0932\u093e\u092e\u093e\u0907\u0921 \u0938\u0902\u0926\u0942\u0937\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0947\u0939\u0926 \u0915\u092e \u0939\u0948 (\u0932\u0947\u0915\u093f\u0928 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915)\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0926\u0938\u094d\u0924 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u091b\u0902\u091f\u093e\u0908 \u0915\u093e \u0930\u0938 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><a>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u091b\u0902\u091f\u093e\u0908 \u091c\u094b\u0921\u093c\u0928\u093e<\/a><\/h2>\n<p>\u092a\u094d\u0930\u0942\u0928 \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u091b\u0902\u091f\u093e\u0908 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093f\u0936\u093e\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940, \u0914\u0930 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u093f\u092a\u094d\u0938 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0915\u094d\u0921 \u0938\u093e\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u092a\u0947\u092f \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 (\u092f\u093e \u091b\u0902\u091f\u093e\u0908 \u0930\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902) \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u092f\u0942\u0930\u0940 \u091b\u0902\u091f\u093e\u0908 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 &#8220;\u091b\u0902\u091f\u093e\u0908 \u092e\u0915\u094d\u0916\u0928&#8221; \u092f\u093e \u091c\u093e\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0926\u093f\u0932\u0915\u0936 \u0938\u094d\u091f\u0942 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.menmomhealth.com\/wp-content\/uploads\/2017\/04\/prune-juice-for-constipation-550x413.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091b\u0902\u091f\u093e\u0908 \u091c\u094b\u0921\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948-\u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u091c\u093c\u093e-\u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0939\u0902\u0917\u093e\u0935\u0932\u094b\u0915\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921\u00a0\u0930\u0939\u0928\u093e \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[270,231],"tags":[],"class_list":["post-12963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-fruits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/top-benefits-of-prunes-prune-juice_thumb.jpg","categories_details":[{"id":270,"name":"Beauty","count":15,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":8027,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":13243,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12963\/revisions\/13243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/12964"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}