{"id":12943,"date":"2024-05-27T00:00:22","date_gmt":"2024-05-27T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12943"},"modified":"2024-05-27T17:57:14","modified_gmt":"2024-05-27T17:57:14","slug":"8-foods-that-may-help-relieve-asthma-symptoms","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-foods-that-may-help-relieve-asthma-symptoms\/","title":{"rendered":"8 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<\/p>\n

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\u0935\u0939\u093e\u0902 \u0938\u092c\u0942\u0924 \u0939\u0948,\u00a0\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902\u00a0<\/em>\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0926\u0924\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u0914\u0930 \u0935\u0939\u093e\u0902 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0916\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0964\u00a0\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u0915\u094d\u0937 \u0938\u094b\u0938\u093e\u092f\u091f\u0940 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938<\/em>\u00a0\u092e\u0947\u0902 \u091c\u0928\u0935\u0930\u0940 \u0968\u0966\u0967\u096b \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a>\u00a0\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u092e\u0942\u0932\u0940 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u093e\u092f\u093e \u091c\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u094b \u0905\u0938\u094d\u0925\u092e\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0964<\/p>\n

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\u0938\u0947\u092c \u0914\u0930 \u0938\u0902\u0924\u0930\u0947<\/h2>\n
\"apples<\/figure>\n

\u00a0<\/p>\n

Prehn \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0906\u092a \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u0932 \u091c\u094b\u0921\u093c\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947\u00a0\u0905\u0928\u0941\u0938\u093e\u0930,<\/a>\u092b\u0932 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0908 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n

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\u0938\u093e\u092e\u0928 \u092e\u091b\u0932\u0940<\/h2>\n
\"salmon<\/figure>\n

\u091c\u092c \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u092d\u0940 \u0935\u0938\u093e \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b\u0928\u094d\u0938 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f, \u0916\u093e\u0938\u0915\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0940\u090f\u092e\u0938\u0940 \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u090f\u0915\u00a0\u0938\u093f\u0924\u0902\u092c\u0930 \u0968\u0966\u0967\u096b\u00a0<\/a>\u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0928\u0947 \u0905\u0927\u093f\u0915 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u092f\u093e, \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0905\u0938\u094d\u0925\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0925\u0940 \u0964<\/p>\n

\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u091c\u0928\u0935\u0930\u0940\u00a0\u0968\u0966\u0967\u096b\u00a0\u090f\u0932\u0930\u094d\u091c\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932<\/em><\/a>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0914\u0930 \u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940, \u0938\u093e\u092e\u0928 \u0915\u0940 \u0924\u0930\u0939, \u0905\u091a\u094d\u091b\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u093e \u0920\u0938\u093e\u0920\u0938 \u0939\u0948 \u0964<\/p>\n

, \u091c\u094b\u0902\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 \u090f\u0915 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a\u00a0\u0913\u092e\u0947\u0917\u093e-3 EPA<\/a>\u00a0\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948.” EPA, \u0913\u092e\u0947\u0917\u093e-3 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930, \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA), \u0913\u092e\u0947\u0917\u093e-3 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0941\u091b \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902, \u091c\u0948\u0938\u0947 \u0905\u0916\u0930\u094b\u091f, \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u0914\u0930 \u0938\u0928 \u092c\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u092a\u0930 \u092c\u0922\u093c\u0924 \u0939\u0948 \u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b ALA \u0915\u094b EPA \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0924\u0928\u0940 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e,\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 (NIH) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<\/a>\u0938\u093e\u092e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u090f\u0915 3 \u0914\u0902\u0938 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u096d\u0967 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0964\u00a0\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b \u090f\u0932\u0930\u094d\u091c\u0940, \u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0932\u0949\u091c\u0940 (ACAAI) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<\/a>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\u092b\u0932\u0940<\/h2>\n
\"dried<\/figure>\n

A healthy gut microbiome could go a long way in reducing asthma and other autoimmune disorders. There is evidence that high-fiber foods\u00a0promote the growth of healthy gut bacteria associated with lower risk of inflammatory disorders, including asthma, according to a\u00a0review published in the May 2016 issue of\u00a0Clinical and Translational Immunology<\/em><\/a>.<\/p>\n

Since beans contain prebiotics, or the \u201cfood\u201d your gut bacteria needs to thrive,\u00a0the Physicians Committee for Responsible Medicine recommends<\/a>\u00a0eating \u00bd cup every day.\u00a0<\/p>\n

\u0905\u0926\u0930\u0915<\/h2>\n
\"ginger<\/figure>\n

\u0925\u093f\u0902\u0915\u0938\u094d\u091f\u0949\u0915<\/p>\n

\u0905\u0926\u0930\u0915 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u092a\u0947\u091f \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 – \u092f\u0939 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0918\u091f\u0915\u094b\u0902 \u090f\u092f\u0930\u0935\u0947\u091c \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915\u00a0\u0936\u094d\u0935\u0938\u0928 \u0938\u0947\u0932 \u0914\u0930 \u0906\u0923\u0935\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930 \u0964<\/p>\n

\u0915\u0930\u0947\u0928 \u0938\u094d\u092e\u093f\u0925, RD, CDCES,<\/a>\u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0938\u092e\u093f\u0924\u093f \u0914\u0930 \u0935\u0949\u0936\u093f\u0902\u0917\u091f\u0928, \u0921\u0940\u0938\u0940 \u092e\u0947\u0902 \u092c\u0930\u094d\u0928\u093e\u0930\u094d\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u090f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0939\u0932\u091a\u0932 \u0915\u094b \u0915\u0941\u091b \u0924\u093e\u091c\u093e \u0905\u0926\u0930\u0915 \u091c\u0921\u093c \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u0902\u0917\u0932\u0940 \u091a\u093e\u0935\u0932 \u092a\u0930 \u092a\u0930\u094b\u0938\u093e \u092d\u0942\u0928 \u0964 \u0935\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u094b \u0905\u0926\u0930\u0915 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u0914\u0930<\/em>\u00a0\u091a\u093e\u0935\u0932 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0947\u0917\u093e \u0964<\/p>\n

\u0939\u0930\u093f\u0926\u094d\u0930\u093e<\/h2>\n
\"turmeric<\/figure>\n

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\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0939\u0932\u094d\u0926\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915, \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928, \u0926\u092e\u093e \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0914\u0930\u00a0\u091c\u0930\u094d\u0928\u0932\u00a0\u0938\u0942\u091c\u0928<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0964<\/a>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f NCCIH \u0928\u094b\u091f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n

\u092a\u093e\u0932\u0915<\/h2>\n
\"spinach<\/figure>\n

\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n

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\u0905\u0928\u093e\u0930<\/h2>\n
\"pomegranate\"<\/figure>\n

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\u00a0<\/p>\n

\u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0930\u0938<\/h2>\n
\"tomato<\/figure>\n

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\n","protected":false},"excerpt":{"rendered":"

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