{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u0947 \u091c\u093f\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u0942\u0930\u0915"},"content":{"rendered":"<\/p>\n<p>\u092f\u0939\u093e\u0902 \u091a\u093e\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092d\u0940 \u092a\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u093c\u093f\u0932\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u093f\u092b\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u092a\u094d\u091a\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u091f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092c, \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0905\u0902\u0917 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u00a0<em>\u0915\u093f \u092e\u0941\u091d\u0947 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0917\u0940?<\/em>\u00a0\u0906\u092a\u0915\u0947 \u0938\u0902\u0926\u0947\u0939 \u0938\u0939\u0940 \u0939\u0948\u0902, \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u093e \u0935\u093f\u0936\u0947\u0937 \u0932\u093e\u092d \u0909\u0928\u0915\u0947 \u0932\u0947\u092c\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f,\u00a0<strong>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0917\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092f\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0905\u0902\u0917 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/strong><\/p>\n<figure id=\"560850\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-560850\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2021\/05\/milk-thistle.jpg\" alt=\"milk thistle\" \/><\/figure>\n<p>\u0915\u093e\u0902\u091f\u0947\u0926\u093e\u0930 \u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u093e\u092f, \u0926\u0942\u0927 \u0925\u0940\u0938\u094d\u0932 \u0905\u0930\u094d\u0915\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/milk-thistle\" target=\"_blank\" rel=\"noreferrer noopener\">\u092f\u0915\u0943\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a>\u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0942\u0930\u0915 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0926\u0942\u0927 \u0925\u0940\u0938\u094d\u0932 \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK65780\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u093f\u0932\u093f\u092e\u093e\u0930\u093f\u0928<\/a>\u00a0\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092f\u0915\u0943\u0924 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0917\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u091c\u094b \u0936\u0930\u093e\u092c\u0940 \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0917\u0948\u0930 \u0936\u0930\u093e\u092c\u0940 \u092b\u0948\u091f\u0940 \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (NAFLD), \u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20564545\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u0942\u0930\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/a>\u00a0\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28125040\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u0938\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u0942\u0930\u0915 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u092a\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u094b\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u0930\u094d\u092c\u0932 \u0909\u092a\u093e\u092f \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u091c\u093f\u0917\u0930 \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0902\u0917 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0921\u0902\u0921\u0947\u0932\u093f\u092f\u0928 \u0930\u0942\u091f<\/h2>\n<figure id=\"560851\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-560851\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2021\/05\/dandelion-flowers.jpg\" alt=\"dandelion flowers\" \/><\/figure>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0921\u0902\u0921\u0947\u0932\u093f\u092f\u0928 \u0930\u0942\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 &#8220;\u092f\u0915\u0943\u0924 \u091f\u0949\u0928\u093f\u0915&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u0936\u094b\u0927 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0928\u093e\u092e \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u0964 (\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092a\u093f\u0924\u094d\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093f\u0917\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948.)\u00a0<a href=\"https:\/\/www.mdpi.com\/1420-3049\/22\/9\/1409\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">2017<\/a>\u00a0\u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u0902\u0921\u0947\u0932\u093f\u092f\u0928 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921 (\u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f) \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u092f\u0915\u0943\u0924 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u091a\u093e\u0939\u0947 dandelion \u0930\u0942\u091f \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092f\u093e \u091a\u093e\u092f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16950583\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a>\u00a0\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0939\u0935\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092e\u0924\u0932\u092c \u0939\u0948 \u0964<\/p>\n<h2>\u0906\u091f\u093f\u091a\u094b\u0915 \u092a\u0924\u094d\u0924\u093e<\/h2>\n<figure id=\"560852\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-560852\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2021\/05\/artichoke-leaf-extract.jpg\" alt=\"artichoke leaf extract\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u093e\u0932\u0915 \u0906\u091f\u093f\u091a\u094b\u0915 \u0921\u0941\u092c\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u091f\u093f\u091a\u094b\u0915 \u092f\u0915\u0943\u0924 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26310198\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f<\/a>\u00a0\u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e 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class=\"wp-image-560853\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2021\/05\/natural-licorice-root.jpg\" alt=\"natural licorice root\" \/><\/figure>\n<p>\u0932\u093f\u0915\u094b\u0930\u093f\u0938 \u0930\u0942\u091f \u092e\u0947\u0902\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4052927\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0930\u093f\u091c\u093c\u093f\u0915 \u090f\u0938\u093f\u0921<\/a>\u0928\u093e\u092e\u0915 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u092f\u0915\u0943\u0924 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\u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0964 \u0932\u0947\u0915\u093f\u0928, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u0938\u092c\u0942\u0924 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0928\u0926\u094d\u092f\u092a\u093e\u0928 \u091c\u0921\u093c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u091c\u093f\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939\u093e\u0902 \u091a\u093e\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092d\u0940 \u092a\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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