{"id":12898,"date":"2024-09-24T00:00:27","date_gmt":"2024-09-24T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12898"},"modified":"2024-09-24T16:08:40","modified_gmt":"2024-09-24T16:08:40","slug":"21-best-healthy-cooking-hacks-of-all-time","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/21-best-healthy-cooking-hacks-of-all-time\/","title":{"rendered":"10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0906\u092a\u0915\u0947 \u0917\u0920\u093f\u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<\/p>\n<p><em>\u0907\u0928 \u0938\u093e\u0927\u093e\u0930\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e<\/em>\u0939\u0948 \u0964<\/p>\n<p>\u092d\u094b\u091c\u0928 \u0926\u0935\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u090f\u0928\u093e\u0932\u094d\u091c\u0947\u0938\u093f\u0915 \u0917\u0941\u0923 \u0939\u0948 \u0916\u093e\u0928\u0947-\u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0905\u0902\u092f \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0947 \u0938\u093e\u0925-\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/departments\/digestive\/depts\/nutrition-therapy#dietitians-tab\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0902\u0921\u094d\u0930\u093f\u092f\u093e \u0921\u0928, \u0906\u0930\u0921\u0940, \u090f\u0932\u0921\u0940, \u0938\u0940\u0921\u0940\u0908<\/a>\u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 10 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0921\u0928 \u090f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0917\u0920\u093f\u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948:<\/p>\n<h2>1. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/320540_2200-732x549.jpg\" alt=\"\" \/><\/figure>\n<p>\u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0939 \u0917\u0920\u093f\u092f\u093e \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8220;\u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f, \u092f\u093e \u0924\u094b \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e,&#8221; \u0921\u0928 \u0928\u094b\u091f \u0964 &#8220;\u091a\u093e\u092f \u0915\u0940 \u0925\u0948\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0909\u0921\u0930 \u091a\u093e\u092f \u0918\u094b\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0921\u093f\u0915\u0948\u092b\u093c\u093f\u0928\u0947\u091f\u0947\u0921 \u0915\u093f\u0938\u094d\u092e \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0948\u0964<\/p>\n<h2>2. \u0938\u093e\u092e\u0928, \u091f\u0942\u0928\u093e, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0914\u0930 \u092e\u0948\u0915\u0947\u0930\u0932<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/11\/616828-Tuna-vs.-Salmon-Is-One-Healthier-1200x628-facebook-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0947 \u092e\u091b\u0932\u0940 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0920\u093f\u092f\u093e \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u092f\u093e \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0907\u0928 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u0915\u0940\u00a0<a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u0947\u0935\u093e<\/a>\u00a0\u090f\u0915 3 \u0938\u0947 4 \u0914\u0902\u0938 \u0916\u093e\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0924\u093e\u091c\u093e \u092e\u091b\u0932\u0940 pricey \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u091f\u093f\u092a \u0907\u0938\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940\u091c\u0930 \u0905\u0928\u0941\u092d\u093e\u0917 \u092e\u0947\u0902 \u0926\u0947\u0916 \u092f\u093e \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u0938\u093e\u092e\u0928 \u092f\u093e \u091f\u094d\u092f\u0942\u0928\u093e \u0916\u0930\u0940\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0924\u094b \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>3. \u091c\u093e\u092e\u0941\u0928, \u0938\u0947\u092c \u0914\u0930 \u0905\u0928\u093e\u0930<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/top-view-fruits-as-pomegranate-blackthorn-berries-bowls-with-flowers-apples-pomegranate-sackcloth-green-surface-with-copy-space_141793-14267.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u093e\u092e\u0941\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0928\u094b\u091f \u0915\u0930\u0924\u093e\u00a0<a href=\"http:\/\/blog.arthritis.org\/living-with-arthritis\/health-benefits-berries\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u0948<\/a>\u00a0\u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940, \u0930\u0938\u092d\u0930\u0940 \u0914\u0930 \u092c\u0949\u092f\u0938\u0947\u0902\u092c\u0947\u0930\u0940 \u0938\u092d\u0940 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0947\u0917\u093e \u0915\u094b\u0908 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u092e\u0947 \u0939\u0941\u090f, \u0924\u093e\u091c\u093e \u092f\u093e \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 (\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e) \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092d\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091c\u093e\u092e\u0941\u0928 \u0916\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0938\u0947\u092c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0915\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0905\u0928\u093e\u0930, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0930\u0940 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091f\u0948\u0928\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u0920\u093f\u092f\u093e \u0915\u0940 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 \u092f\u093e \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0926\u0947 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0939\u0932\u091a\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>4. \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/h2>\n<p>\u0907\u0938\u0947 \u090f\u0915 \u0915\u0926\u092e \u0906\u0917\u0947 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092e\u0936\u0930\u0942\u092e, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u092f\u093e \u0924\u094b \u091c\u092e\u0947 \u0939\u0941\u090f \u092f\u093e \u0924\u093e\u091c\u093e \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0939\u0932\u091a\u0932 \u0924\u0932\u0928\u093e, \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0915\u094d\u0937 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 \u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u091c\u094b\u0921\u093c\u0928\u0947 \u0925\u094b\u0921\u093c\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u0920\u093f\u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0964<\/p>\n<h2>5. \u0915\u0948\u0928\u094b\u0932\u093e \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/is-canola-oil-healthy-732x549-thumbnail-732x549.jpg\" alt=\"\" \/><\/figure>\n<p>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0911\u092f\u0932 \u092f\u093e \u0915\u0949\u0930\u094d\u0928 \u0911\u092f\u0932 \u0915\u094b \u091b\u094b\u0921\u093c \u0915\u0930 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-6 \u090f\u0938\u093f\u0921 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f 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\/><\/figure>\n<p>\u0907\u0928 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0940 \u092c\u0926\u094c\u0932\u0924 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u092d\u0940 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0926\u0930\u0915 \u092f\u093e \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092f\u093e \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0902\u0915\u0921\u093c\u0947 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u0915 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0907\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u091b\u093f\u0921\u093c\u0915\u093e\u0935 \u0938\u0940\u092e\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0915\u093f\u0915 \u092d\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0926\u0930\u0915 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u092a\u0947\u091f \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>7. \u092a\u093e\u0917\u0932<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.outlookindia.com\/public\/uploads\/articles\/2019\/11\/1\/nuts.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u092d\u0940 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094b\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u0916\u093e\u090f\u0902 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0926\u0939\u0940, \u0938\u0932\u093e\u0926 \u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0915\u0935\u093e\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>\n<p>&#8220;\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0915\u092a \u092a\u093e\u0917\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0940 \u091c\u0917\u0939 \u0938\u0947 \u0906\u092a \u0938\u0942\u091c\u0928 \u0906\u092a \u091c\u092c \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&#8221; \u0921\u0928 \u0928\u094b\u091f \u0964 &#8220;\u092e\u093e\u0902\u0938 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u092a\u093e\u0917\u0932 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0938\u093e\u0932\u094d\u091f\u0947\u0921 \u0928\u091f\u094d\u0938 \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<h2>8. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.shieldhealthcare.com\/community\/wp-content\/uploads\/2017\/09\/Whole-Grain-Why-You-Need-It-and-Where-to-Find-It.png\" alt=\"\" \/><\/figure>\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0909\u092c\u093e\u090a \u0939\u094b\u0928\u0947 \u0915\u0940 \u0932\u0932\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u0947 \u092b\u0930\u094b \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0941\u0932\u0917\u0941\u0930 \u0924\u0915, \u091a\u0941\u0928\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u0947\u0935\u0932 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0920\u093f\u092f\u093e \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0914\u0930 \u091b\u0939 \u0914\u0902\u0938 \u0905\u0928\u093e\u091c \u0915\u0947 \u092c\u0940\u091a \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964<\/p>\n<p>\u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092e \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u091c\u092e\u093e\u090f\u0902 \u0964 \u0915\u0941\u091b \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940\u0915\u0947\u0939, \u090f\u0915 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u094d\u091f\u0947\u092a\u0932, \u092f\u093e \u091f\u0947\u092b \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0907\u0925\u093f\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>9. \u0938\u093e\u0932\u0938\u093e<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/thmb\/DSXIiMtYJHNZUAmMOnx9sP3PKPc=\/2000x1333\/filters:fill(auto,1)\/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2019__07__Fresh-Tomato-Salsa-LEAD-2-2699ad8059ba4067b222c742bcf318da.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 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\u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u090f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0921\u0941\u092c\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964<\/p>\n<h2>10. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/m.economictimes.com\/thumb\/height-450,width-600,imgsize-43556,msid-58327181\/good-news-for-chocoholics-dark-chocolate-can-protect-your-brain-from-ageing.jpg\" alt=\"\" \/><\/figure>\n<p>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0948\u0902\u0921\u0940 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 70% \u092f\u093e \u0909\u091a\u094d\u091a \u0915\u094b\u0915\u094b \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (\u0915\u094b\u0915\u094b \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u0940, \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b)\u0964<\/p>\n<p>\u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091b\u094b\u091f\u093e \u0930\u0916\u0947\u0902 \u0964 &#8220;\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0948\u0928\u093f\u0915 \u0915\u0947 \u090f\u0915 \u0906\u0927\u0947 \u0914\u0902\u0938 \u0924\u0940\u0935\u094d\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0906\u0928\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948.&#8221;<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0928 \u0938\u093e\u0927\u093e\u0930\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e\u0939\u0948 \u0964 \u092d\u094b\u091c\u0928 \u0926\u0935\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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