{"id":12600,"date":"2024-06-25T00:00:05","date_gmt":"2024-06-25T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12600"},"modified":"2024-06-25T16:08:38","modified_gmt":"2024-06-25T16:08:38","slug":"9-essential-amino-acids-food-sources-to-find-them","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-essential-amino-acids-food-sources-to-find-them\/","title":{"rendered":"9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 | \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924"},"content":{"rendered":"<\/p>\n<p>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 9 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u093f\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/p>\n<p>9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u0947\u0902 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0915\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u092e\u0942\u0921 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b, \u092d\u0932\u0947 \u0939\u0940 \u0939\u092e \u0938\u092d\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u092a\u0948\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0926\u0947\u0916 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0930 \u0915\u094b\u0908 \u0938\u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939\u093e\u0902 9 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u0948\u0902, \u0935\u0947 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0902 \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0939\u093e\u0902 \u0922\u0942\u0902\u0922\u0947\u0902 \u0964 \u0915\u0941\u091b \u0917\u0902\u092d\u0940\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u094b:<\/p>\n<h2>1. \u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-1.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u094b\u0917, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u092d\u0942\u0916 \u0939\u093e\u0928\u093f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref1\"><sup>1<\/sup><\/a><span>\u00a0\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li>\u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928 \u091f\u093e\u092f\u0930\u094b\u0938\u093f\u0928 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091f\u093e\u092f\u0930\u094b\u0938\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 (\u0939\u0948\u092a\u094d\u092a\u0940 \u0915\u0947\u092e\u093f\u0915\u0932) \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928 (\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u0921\u093c\u093e\u0908 \u092f\u093e \u0909\u0921\u093c\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e) \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0917\u094d\u0930\u0926\u0942\u0924 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u092b\u0947\u0928\u093f\u0932\u093e\u0928\u093e\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li><span>\u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092b, \u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u092a\u094b\u0930\u094d\u0915, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0926\u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0917\u094b\u092e\u093e\u0902\u0938 \u0915\u0947 \u0939\u0930 100g \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0967\u096b\u096a% \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref2\"><sup>2<\/sup><\/a><\/li>\n<li>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u091f\u094b\u092b\u0942, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091c\u0902\u0917\u0932\u0940 \u091a\u093e\u0935\u0932, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u092c\u0940\u091c \u0914\u0930 \u0928\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0914\u0938\u0924\u0928, \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092b\u0930\u094d\u092e \u091f\u094b\u092b\u0942 \u0916\u093e\u092f\u093e \u0915\u0947 \u0932\u093f\u090f, \u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 95% \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948<\/li>\n<\/ul>\n<h2>2. \u0925\u094d\u0930\u0947\u0913\u0928\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-2.jpg\" alt=\"\" \/><\/figure>\n<p>\u0925\u094d\u0930\u0940\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0925\u094d\u0930\u0947\u0928 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u090f\u0915 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u094d\u0930\u0940\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0928 \u0928\u093e\u092e\u0915 \u0930\u0938\u093e\u092f\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0928 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0928, \u0915\u094b\u0932\u0947\u091c\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><span>\u091c\u092c \u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928 (\u090f\u0915 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0915\u0943\u0924 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref3\"><sup>3<\/sup><\/a><\/li>\n<\/ul>\n<p><em>\u0925\u094d\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li><span>\u0925\u094d\u0930\u0947\u0911\u0928\u093f\u0928 \u0915\u0947 \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0941\u092c\u0932\u093e \u092c\u0940\u092b, \u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u092a\u094b\u0930\u094d\u0915, \u0915\u094b\u0932\u0947\u091c\u0928, \u091c\u093f\u0932\u0947\u091f\u093f\u0928, \u092a\u0928\u0940\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0926\u0941\u092c\u0932\u093e \u092c\u0940\u092b \u092f\u093e \u092d\u0947\u0921\u093c \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0939\u0930 100g \u0915\u0947 \u0932\u093f\u090f \u0935\u0939\u093e\u0902 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0967\u096c\u096b% \u0939\u0948 \u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref5\"><sup>5<\/sup><\/a><\/li>\n<li>\u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u091f\u094b\u092b\u0942, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0932\u0938\u0940, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941, \u0915\u093e\u091c\u0942, \u092c\u093e\u0926\u093e\u092e, \u092e\u0938\u0942\u0930 \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0925\u094d\u0930\u0947\u0928\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948, 100 \u0917\u094d\u0930\u093e\u092e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0906\u092a\u0915\u094b \u0925\u094d\u0930\u0947\u0928\u093f\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 165% \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>3. \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-3.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u091f\u094d\u0930\u093e\u0907\u092a\u094d\u091f\u094b\u092b\u093e\u0928 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092d\u0942\u0916, \u0928\u0940\u0902\u0926, \u092e\u0942\u0921 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u093e\u092e\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0905\u0917\u094d\u0930\u0926\u0942\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0928\u0940\u0902\u0926 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964<\/li>\n<\/ul>\n<p><em>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>\u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u091f\u0930\u094d\u0915\u0940, \u0930\u0947\u0921 \u092e\u0940\u091f, \u0926\u0939\u0940, \u0905\u0902\u0921\u0947 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<li><span>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u0932\u093e, \u092a\u0947\u092a\u093f\u091f\u0938, \u0938\u094d\u092a\u093e\u0907\u0930\u0941\u0932\u093f\u0928\u093e, \u0915\u0947\u0932\u0947 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0940\u091c \u0914\u0930 \u0928\u091f (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u0926\u094d\u0926\u0942 \u0914\u0930 \u0938\u094d\u0915\u094d\u0935\u0948\u0936 \u092c\u0940\u091c) \u092e\u0947\u0902 \u092d\u0940 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u091c \u0915\u0947 \u0939\u0930 100\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0932\u0917\u092d\u0917 206% \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0917\u0940\u0964 \u092a\u0928\u0940\u0930 \u0915\u0947 100\u0917\u094d\u0930\u093e\u092e (\u0915\u092e \u0935\u0938\u093e \u092e\u094b\u0924\u094d\u091c\u093c\u093e\u0930\u0947\u0932\u093e) \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u0917\u092d\u0917 204% \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref7\"><sup>7<\/sup><\/a><\/li>\n<\/ul>\n<h2>4. \u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-4.jpg\" alt=\"\" \/><\/figure>\n<p>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093e\u0907\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0932\u094d\u092b\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0947\u0921 \u0914\u0930 \u092a\u093e\u0930\u0947 \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u094b \u092d\u0940 \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0920\u093f\u092f\u093e, \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u090a\u0924\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u0964<\/li>\n<li>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u091c\u092e\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938, \u092f\u093e \u092b\u0948\u091f\u0940 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093e\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>\u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u091f\u094d\u092f\u0942\u0928\u093e, \u0938\u093e\u092e\u0928, \u091a\u093f\u0902\u0930\u093e\u091f, \u0917\u094b\u092e\u093e\u0902\u0938, \u0914\u0930 \u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964 \u091f\u094d\u092f\u0942\u0928\u093e \u0915\u0947 \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 122% \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<li>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u091f\u094b\u092b\u0942, \u0938\u0947\u092e, \u092e\u0938\u0942\u0930, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0930\u094b\u0917\u093e\u0923\u0941 \u0914\u0930 \u0938\u094d\u092a\u093e\u0907\u0930\u0941\u0932\u093f\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 100g \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 154% \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/li>\n<\/ul>\n<h2>5.\u00a0LYSINE<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-5.jpg\" alt=\"\" \/><\/figure>\n<p>Lysine \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940 \u0915\u0940 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0915\u0947, lysine \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928, \u091f\u0947\u0902\u0921\u0928, \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932, \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>Lysine \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939\u093e, \u0914\u0930 \u091c\u0938\u094d\u0924\u093e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><em>Lysine \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 lysine \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u094b\u092e\u093e\u0902\u0938 \u0915\u0947 \u0939\u0930 100g \u0915\u0947 \u0932\u093f\u090f, lysine \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 157% \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948\u0964<\/li>\n<li>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u0940\u092e\u093e \u092c\u0940\u0928\u094d\u0938, \u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0938, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0914\u0930 \u0906\u092e, \u091a\u0941\u0915\u0902\u0926\u0930, \u0932\u0940\u0915, \u0906\u0932\u0942 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>6. \u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-6.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928 \u0935\u093f\u0915\u093e\u0938, \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u090a\u0924\u0915 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0905\u0902\u0924\u0924\u0903, \u0936\u0930\u0940\u0930 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u093e\u091a\u0928, \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u094b \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092e\u093e\u0907\u0932\u093f\u0928 \u092e\u094d\u092f\u093e\u0928 \u0915\u094b \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u0939\u093f\u0938\u094d\u091f\u0940\u0921\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>\u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928 \u0915\u0947 \u092e\u0939\u093e\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u092c, \u0905\u0928\u093e\u0930, \u0905\u0932\u094d\u092b\u093e\u0932\u094d\u092b\u093e, \u092c\u0940\u091f, \u0917\u093e\u091c\u0930, \u0905\u091c\u0935\u093e\u0907\u0928, \u0915\u0915\u0921\u093c\u0940, \u0932\u0939\u0938\u0941\u0928, \u092e\u0942\u0932\u0940 \u0914\u0930 \u092a\u093e\u0932\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0947 \u0915\u0947\u0932\u0947 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u0938\u094d\u091f\u093f\u0921\u0940\u0928 \u0915\u0947 \u0932\u0917\u092d\u0917 48% \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p><span><strong>\u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0925\u094d\u092f:<\/strong>\u00a0\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0924\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u094d\u0930\u093e\u0902\u091a-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (\u092c\u0940\u0938\u0940\u090f\u090f) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u0942\u0932 (\u0932\u0917\u092d\u0917 35-40%) \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928 \u0915\u0947\u0935\u0932 BCAAs \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092d\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref15\"><sup>15<\/sup><\/a><\/p>\n<h2>7. \u0935\u0948\u0932\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-7.jpg\" alt=\"\" \/><\/figure>\n<p>\u0924\u0940\u0928 \u092c\u0940\u0938\u0940\u090f\u090f\u090f\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915, Valine \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0909\u0924\u094d\u0925\u093e\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/li>\n<li>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092f\u0939 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u0935\u0948\u0932\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>Valine \u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902, \u092e\u0936\u0930\u0942\u092e, \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0939\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f (\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930) \u0906\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 26% \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u090f\u0917\u0940 \u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0915\u092a \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 60% \u0926\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<h2>8. \u0932\u094d\u092f\u0942\u0915\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-8.jpg\" alt=\"\" \/><\/figure>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0930\u094d\u0915 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0906\u0918\u093e\u0924, \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li>\u0906\u092a \u092a\u0928\u0940\u0930, \u092c\u0940\u092b, \u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u091c\u093f\u0932\u0947\u091f\u093f\u0928, \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u0915\u093f\u0928 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u091a\u093f\u0915\u0928 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0947 \u0939\u0930 100g \u0915\u0947 \u0932\u093f\u090f Leucine \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u096d\u096b% \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/li>\n<li>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u092a\u093f\u0938\u094d\u0924\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092e\u0915\u094d\u0915\u093e, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0930\u094b\u0917\u093e\u0923\u0941 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 181% \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>9. \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-9.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u092d\u0940 \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref20\"><sup>20<\/sup><\/a><span>\u00a0\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0947\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><em>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924<\/em><\/p>\n<ul>\n<li><span>\u092a\u0936\u0941 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092b, \u091f\u0942\u0928\u093e, \u0915\u0949\u0921, \u0939\u0947\u0921\u0947\u0915 \u0914\u0930 \u0926\u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/span><a href=\"https:\/\/www.foodunfolded.com\/article\/9-essential-amino-acids-food-sources-to-find-them#ref21\"><sup>21<\/sup><\/a><\/li>\n<li>\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0908, \u0926\u093e\u0932, \u0938\u094d\u092a\u093e\u0907\u0930\u0941\u0932\u093f\u0928\u093e, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0936\u0948\u0935\u093e\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 16% \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0926\u0948\u0928\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.foodunfolded.com\/images\/uploads\/article-images\/in-article-9aminos-10.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u093e \u0906\u0915\u0932\u0928 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0928\u0947 \u0907\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u0908 \u0939\u0948\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092b\u0932\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<th>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/th>\n<th>\u0926\u0948\u0928\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 (\u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\/<\/th>\n<\/tr>\n<tr>\n<td>\u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928<\/td>\n<td>10 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/td>\n<td>20 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0932\u094d\u092f\u0942\u0938\u093f\u0928<\/td>\n<td>39 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>Lysine<\/td>\n<td>30 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093f\u0928<\/td>\n<td>10.4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u092b\u0947\u0928\u093f\u0932\u093e\u0928\u093e\u0907\u0928<\/td>\n<td>25 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0925\u094d\u0930\u0947\u0928\u093f\u0928<\/td>\n<td>15 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093e\u0928<\/td>\n<td>4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u0932\u093f\u0928<\/td>\n<td>26 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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