{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/protein-and-amino-acids\/","title":{"rendered":"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921"},"content":{"rendered":"<\/p>\n<h4>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/h4>\n<p>\u092f\u0915\u0940\u0928\u0928 \u090f\u0915 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u093e\u0909\u0902\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0905\u0927\u093f\u0915\u0924\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924:<\/strong><\/p>\n<ul>\n<li>\u0926\u0941\u092c\u0932\u093e \u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/li>\n<li>\u0921\u0930\u092a\u094b\u0915<\/li>\n<li>\u0924\u0941\u0930\u094d\u0915\u0938\u094d\u0924\u093e\u0928<\/li>\n<li>\u092e\u091b\u0932\u0940<\/li>\n<li>\u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947<\/li>\n<li>\u0926\u0942\u0927<\/li>\n<li>\u092a\u0928\u0940\u0930<\/li>\n<li>\u092a\u093e\u0917\u0932<\/li>\n<\/ul>\n<h4>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>\u0932\u094d\u092f\u0942\u0938\u093f\u0928:<\/strong>\u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0915\u0902\u0915\u093e\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/li>\n<li><strong>\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u093f\u0928:<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>Valine:<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0917\u094d\u0932\u0942\u091f\u093e\u092e\u093e\u0907\u0928:<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u090f\u0915 \u0917\u0948\u0930-\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u0964<\/li>\n<li><strong>\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928:<\/strong>\u0928\u093e\u0907\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u0928\u093f\u091f\u093e\u0907\u0928:<\/strong>\u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u093f\u0938\u094d\u091f\u0940\u0921\u0940\u0928:<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<li><strong>Lysine:<\/strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/li>\n<li><strong>\u092b\u0947\u0928\u093f\u0932\u0948\u0928\u093f\u0928:<\/strong>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u090a\u0902\u091a\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0947\u0925\u093f\u092f\u094b\u0928\u093e\u0907\u0928:<\/strong>\u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e\u0964<\/li>\n<li><strong>\u0925\u094d\u0930\u0947\u0928\u093f\u0928:<\/strong>\u092f\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902, \u0932\u093f\u092a\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932\u0964<\/li>\n<li><strong>\u0938\u093f\u0938\u094d\u091f\u0940\u0928:<\/strong>\u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e\u0964<\/li>\n<li><strong>\u090f\u091a\u090f\u092e\u092c\u0940:<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u093e\u0928\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0915\u0940\u0928\u0928 \u090f\u0915 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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