{"id":12564,"date":"2024-07-07T00:00:58","date_gmt":"2024-07-07T00:00:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12564"},"modified":"2024-07-07T17:12:28","modified_gmt":"2024-07-07T17:12:28","slug":"10-training-techniques","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-training-techniques\/","title":{"rendered":"10 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0915\u0928\u0940\u0915"},"content":{"rendered":"<\/p>\n<p>\u0924\u094d\u0935\u0930\u093f\u0924 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u094d\u092b\u094b\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u092c\u093e\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 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3\u00d712<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>\u091f\u094d\u0930\u093f\u0938\u0947\u091f:<\/strong>\u00a0\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0906\u0930\u093e\u092e \u0915\u0947 \u090f\u0915 \u092a\u0902\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0924\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964\u00a0<strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\u00a0\u0915\u0932\u093e\u0908 \u0915\u0930\u094d\u0932: 3\u00d712, \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0932\u093e\u0908 \u0915\u0930\u094d\u0932: 3\u00d712, \u0930\u093f\u0935\u0930\u094d\u0938 \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932: 3\u00d712<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>\u0935\u093f\u0936\u093e\u0932\u0915\u093e\u092f \u0938\u0947\u091f:<\/strong>\u00a0\u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u092a\u0902\u0915\u094d\u0924\u093f 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(\u0968\u0966\u0966 \u092a\u093e\u0909\u0902\u0921): 12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f, \u0938\u0947\u091f 3-\u092b\u094d\u0932\u0948\u091f \u092c\u093e\u0930\u092c\u0947\u0932 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 (\u0967\u096b\u0966 \u092a\u093e\u0909\u0902\u0921): 12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>\u092a\u0940\u0915 \u0938\u0902\u0915\u0941\u091a\u0928:<\/strong>\u00a0\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u0921\u092e\u094d\u092c\u0932 \u092c\u093e\u0907\u0938\u0947\u092a \u0915\u0930\u094d\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092d\u093e\u0917 \u092e\u0947\u0902 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 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