{"id":12533,"date":"2024-06-26T00:00:53","date_gmt":"2024-06-26T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12533"},"modified":"2024-06-26T18:14:44","modified_gmt":"2024-06-26T18:14:44","slug":"broccoli-health-benefits-risks-nutrition-facts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/broccoli-health-benefits-risks-nutrition-facts\/","title":{"rendered":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/r8NK24bmcMgSib5zWKKQkW-320-80.jpg\" alt=\"A healthy bunch of broccoli. \" width=\"579\" height=\"385\" \/><figcaption>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u0941\u091a\u094d\u091b\u093e\u0964<\/figcaption><\/figure>\n<p>\u0906\u092a\u0915\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u092a\u0924\u093e \u0925\u093e \u0915\u093f \u091c\u092c \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0924\u094b \u0915\u094d\u092f\u093e \u0925\u093e \u0964 \u092f\u0939 \u0939\u0930\u0947-\u092d\u0930\u0947 \u0938\u092c\u094d\u091c\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928, \u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0932\u093e\u092d \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0939\u0948, \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u0948, \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924 \u0932\u0917\u092d\u0917 31 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930\u0964 \u092f\u0939 \u092d\u0940 \u090f\u0915 \u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948\u0964 \u092f\u0939 &#8220;\u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0909\u091a\u094d\u091a \u0939\u0948 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, B6 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u0948,&#8221; raved \u0935\u093f\u0915\u094d\u091f\u094b\u0930\u093f\u092f\u093e Jarzabkowski, \u0911\u0938\u094d\u091f\u093f\u0928 \u092e\u0947\u0902 \u091f\u0947\u0915\u094d\u0938\u093e\u0938 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u091f\u0947\u0915\u094d\u0938\u093e\u0938 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0964 &#8220;\u090f\u0915 \u0928\u0949\u0928\u0938\u094d\u091f\u093e\u0930\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948.&#8221;<\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u092a\u0948\u0915 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0902\u0917, \u0917\u0902\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u092d \u0939\u0948, \u0915\u0948\u0902\u0938\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947\u00a0<a href=\"http:\/\/www.aicr.org\/reduce-your-cancer-risk\/diet\/elements_phytochemicals.html\">\u0932\u093f\u090f \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930 \u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u092c\u094d\u0930\u093e\u0938\u093f\u0938\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948; \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921, \u091c\u0948\u0938\u0947 \u091c\u093c\u0947\u0915\u094d\u0938\u093e\u090f\u0902\u0925\u093f\u0928 \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928; \u0914\u0930 \u0915\u093e\u0907\u092e\u094d\u092a\u092b\u0947\u0930\u094b\u0932, \u090f\u0915 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u0964<\/p>\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0930\u094d\u091c\u093e\u092c\u0915\u094b\u0935\u0938\u094d\u0915\u0940 \u0928\u0947 \u0932\u093e\u0907\u0935 \u0938\u093e\u0907\u0902\u0938 \u0915\u094b \u092c\u0924\u093e\u092f\u093e, &#8220;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0916\u094b\u091c\u0928\u0947 \u0914\u0930 \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0932 \u0921\u0948\u092e\u0947\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0928\u0947 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"http:\/\/www.cancer.gov\/cancertopics\/factsheet\/prevention\/antioxidants\">\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0915\u0948\u0902\u0938\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091c\u093e\u0930\u094d\u091c\u092c\u0915\u094b\u0935\u0938\u094d\u0915\u0940 \u0928\u0947 \u0915\u0939\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092c\u0939\u0941\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u0964<\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0925\u094b\u0921\u093c\u093e \u091c\u093f\u0902\u0915 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f \u0939\u0948\u0902, \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0939\u0948, \u091c\u094b \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0932\u0947\u092c\u0932\u093f\u0902\u0917 \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0905\u0927\u093f\u0928\u093f\u092f\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0932\u0947\u092c\u0932\u093f\u0902\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/bN3IBrML1lqb1jlkVJFRqmuXwx8=\/1500x844\/smart\/filters:no_upscale()\/broccoli-975473480e5c407b85cb0247ae67c303.jpg\" alt=\"\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/strong>\u00a0\u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930: 1 \u092e\u0927\u094d\u092f\u092e \u0921\u0902\u0920\u0932 (\u0915\u091a\u094d\u091a\u093e) (5.3 \u0911\u0909\u0902\u0938 \/ 148 \u0917\u094d\u0930\u093e\u092e)\u00a0<strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong>\u00a045 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u0938\u093e \u0938\u0947 0 * \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f (% \u0921\u0940\u0935\u0940) 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964<\/td>\n<td><strong>\u090f\u090f\u092e\u091f\u0940 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917<\/strong><\/td>\n<td><strong>%DV *<\/strong><\/td>\n<td>\u00a0<\/td>\n<td><strong>\u090f\u090f\u092e\u091f\u0940 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917<\/strong><\/td>\n<td><strong>%DV *<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u0941\u0932 \u0935\u0938\u093e<\/strong>\u00a00.5 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td>1%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong>\u00a08g<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong>\u00a00mg<\/td>\n<td>0%<\/td>\n<td>\u00a0<\/td>\n<td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 3\u091c\u0940<\/td>\n<td>12%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0938\u094b\u0921\u093f\u092f\u092e<\/strong>\u00a080 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<td>3%<\/td>\n<td>\u00a0<\/td>\n<td>\u0936\u0930\u094d\u0915\u0930\u093e 2\u091c\u0940<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong>\u00a0460 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<td>13%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u00a04\u091c\u0940<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/strong><\/td>\n<td>6%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u091a\u0942\u0928\u093e<\/strong><\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/strong><\/td>\n<td>220%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u0932\u094b\u0939\u093e<\/strong><\/td>\n<td>6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"health-benefits-of-broccoli\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0906\u0924\u094d\u092e\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924<\/strong><\/p>\n<p>\u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 2 \u092e\u0927\u0941\u092e\u0947\u0939, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0906\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0964 \u091c\u0930\u094d\u0928\u0932 \u0938\u093e\u0907\u0902\u0938 \u091f\u094d\u0930\u093e\u0902\u0938\u0932\u0947\u0936\u0928\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 14 \u091c\u0942\u0928, \u0968\u0966\u0967\u096d \u0915\u0947 \u0905\u0902\u0915 \u092e\u0947\u0902 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (\u0914\u0930 \u0917\u094b\u092d\u0940 \u0914\u0930 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902) \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u096b\u0966 \u091c\u0940\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u096f\u096d \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u094c\u0917\u093f\u0915 (\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902) \u0926\u093f\u092f\u093e \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u0948\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0909\u0928\u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u0940\u091a\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u090f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0916\u0941\u0930\u093e\u0915 \u0967\u0966\u0966 \u0917\u0941\u0928\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0911\u091f\u093f\u091c\u094d\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939\u0940 \u092f\u094c\u0917\u093f\u0915 \u092a\u093e\u092f\u093e \u0917\u092f\u093e; \u091c\u094b \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u092f\u0941\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0932\u093f\u092f\u093e \u092e\u094c\u0916\u093f\u0915 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 13 \u0905\u0915\u094d\u091f\u0942\u092c\u0930, \u0968\u0966\u0967\u096a \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0915\u093e\u0926\u092e\u0940 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0935\u093e\u0939\u0940 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0964<\/p>\n<p><strong>\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935<\/strong><\/p>\n<p>\u0936\u093e\u092f\u0926 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0930\u094d\u091c\u093e\u092c\u0915\u094b\u0935\u0938\u094d\u0915\u0940 \u0928\u0947 \u0915\u0939\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u0941\u091b \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0964<\/p>\n<p><a href=\"http:\/\/www.cancer.org\/treatment\/treatmentsandsideeffects\/complementaryandalternativemedicine\/dietandnutrition\/broccoli\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u094b\u0938\u093e\u092f\u091f\u0940<\/a>\u00a0\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0906\u0907\u0938\u094b\u0925\u093f\u092f\u094b\u0938\u093e\u0907\u0928\u0947\u091f\u094d\u0938 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0924\u0940 \u0939\u0948, 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href=\"http:\/\/cancerpreventionresearch.aacrjournals.org\/content\/2\/4\/353\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/a>\u00a0\u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0916\u093f\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091a\u0942\u0939\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u092e\u0932 \u092e\u0947\u0902\u00a0<em>\u090f\u091a \u092a\u093e\u0907\u0932\u094b\u0930\u0940<\/em>\u00a0\u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u096a\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 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\u0924\u0915 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u091a\u0932-\u0924\u0932\u0928\u0947 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0964 \u0930\u0949 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"broccoli-facts\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0924\u0925\u094d\u092f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/06\/broccoli-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0907\u091f\u0932\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940, \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 \u091c\u0902\u0917\u0932\u0940 \u0917\u094b\u092d\u0940 \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0914\u0930 \u0932\u0917\u092d\u0917 \u091b\u0920\u0940 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u092c\u0940.C \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 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