{"id":12229,"date":"2024-09-19T00:00:26","date_gmt":"2024-09-19T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12229"},"modified":"2024-09-19T16:44:12","modified_gmt":"2024-09-19T16:44:12","slug":"6-foolproof-natural-ways-to-balance-your-hormones","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/6-foolproof-natural-ways-to-balance-your-hormones\/","title":{"rendered":"6 \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u0942\u0915, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<\/p>\n<h3>01. \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0928\u0940 \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425463.cms?width=680&amp;height=512&amp;imgsize=88743\" alt=\"\" \/><\/figure>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u093e, \u0907\u0902\u0938\u0941\u0932\u093f\u0928, \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928, \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928, \u090f\u092b\u090f\u0938\u090f\u091a \u0914\u0930 \u091f\u0940\u090f\u0938\u090f\u091a \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921, \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938, \u0935\u091c\u0928, \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0924\u0930, \u090a\u0930\u094d\u091c\u093e, \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<h3>02. \u0915\u094d\u092f\u093e \u0906\u092a \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425447.cms?width=680&amp;height=512&amp;imgsize=629830\" alt=\"\" \/><\/figure>\n<p>\u0939\u092e\u093e\u0930\u0947 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u093f\u0902\u0915 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0935\u093f\u0924\u0930\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u092c \u0935\u0939\u093e\u0902 \u090f\u0915 \u092e\u093e\u092e\u0942\u0932\u0940 \u092c\u0947\u092e\u0947\u0932 \u092f\u093e \u0915\u092e\u0940 \u0939\u0948, \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0917\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0930\u0942\u092a\u094b\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><span>\u0916\u0948\u0930, \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0939\u0948 \u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0917\u094b\u0932\u093f\u092f\u094b\u0902, \u092a\u0948\u091a, \u092a\u0947\u092f \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093f\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3>03. \u0938\u0939\u0940 \u0916\u093e\u0913<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425434.cms?width=680&amp;height=512&amp;imgsize=1182302\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0906\u092a \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0932\u0915\u094d\u0937\u0923 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0902\u0921\u0930\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u093e \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0905\u092a\u0928\u0940 \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u0942\u0939\u094b\u0902 \u0938\u0947 \u0938\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u094b\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p><span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0915\u091f\u094c\u0924\u0940 \u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u0964 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092f\u0926\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f, \u0918\u0947\u0932\u093f\u0928, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h3>04. \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425392.cms?width=680&amp;height=512&amp;imgsize=860846\" alt=\"\" \/><\/figure>\n<p>\u0905\u0915\u094d\u0937\u092e \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930 \u091f\u094b\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0938\u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h3>05. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425357.cms?width=680&amp;height=512&amp;imgsize=409455\" alt=\"\" \/><\/figure>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0909\u0932\u091d\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948, \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br \/>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938, \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0927\u0940\u0930\u091c \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0948\u0938\u0947 \u091c\u094b\u0930\u0926\u093e\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947<br \/>\u0939\u0948\u0902\u0964<\/p>\n<h3>06. \u0924\u0928\u093e\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425331.cms?width=680&amp;height=512&amp;imgsize=482849\" alt=\"\" \/><\/figure>\n<p>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e, \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092f\u093e \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0938\u092e\u092f \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u091f\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928, \u090f\u0915 \u0906\u092a\u093e\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b \u0938\u0947\u0928\u093e\u0928\u093f\u092f\u094b\u0902 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0914\u0930 \u091c\u092c \u0935\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0915\u0939\u0930 \u092c\u0930\u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><span>\u0907\u0938\u0932\u093f\u090f, \u0909\u091a\u093f\u0924 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917, \u0905\u0930\u094b\u092e\u093e\u0925\u0947\u0930\u0947\u092a\u0940 \u092f\u093e \u092c\u0938 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/span><\/p>\n<h3>07. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425316.cms?width=680&amp;height=512&amp;imgsize=842407\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u093e \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948 \u092c\u0938 \u0924\u0941\u092e \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0936\u0930\u093e\u092c\u0940 \u092c\u0928\u093e \u0930\u0939\u0940 \u0925\u0940, \u092b\u093f\u0930 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964 \u0905\u0938\u092e\u093e\u0928 \u0928\u0940\u0902\u0926 \u092a\u0948\u091f\u0930\u094d\u0928 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\u092c\u093f\u0928\u093e \u0905\u0938\u092b\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0928\u093f\u0924\u093e\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<br \/>\u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0938\u094d\u0928\u0942\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u090f\u0902, \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092e\u092f \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902, \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0939\u094b \u091c\u093e\u090f\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<br \/>\u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>08. \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71425299.cms?width=680&amp;height=512&amp;imgsize=839915\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c\u0915\u093f \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u0941\u092e \u092d\u0940 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094c\u0927\u094b\u0902 \u091c\u094b \u092e\u0926\u0926 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u0924\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0964 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0932\u0938\u0940, \u0939\u0932\u094d\u0926\u0940, \u0928\u0926\u094d\u092f\u092a\u093e\u0928, \u091c\u093f\u0928\u0938\u0947\u0902\u0917 \u0914\u0930 \u0917\u094b\u091c\u0940 \u092c\u0947\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0928\u0940 \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 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