{"id":12206,"date":"2024-03-29T00:00:08","date_gmt":"2024-03-29T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12206"},"modified":"2024-03-29T01:31:29","modified_gmt":"2024-03-29T01:31:29","slug":"what-helps-with-sperm-count-and-quality","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-helps-with-sperm-count-and-quality\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<\/p>\n

\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0915 \u0915\u092e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u092c\u093e\u0902\u091d\u092a\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n

\u0906\u092a\u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u092e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n
\"\"<\/figure>\n

\u090f\u0915 “\u0938\u093e\u092e\u093e\u0928\u094d\u092f” \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u0940\u0930\u094d\u092f \u0915\u0947 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u094d\u0930\u0924\u093f \u0915\u092e \u0938\u0947 \u0967\u096b,\u0966,\u0966 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0907\u0938\u0938\u0947 \u0915\u092e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0921\u0949\u0915\u094d\u091f\u0930 “\u0915\u092e” \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0913\u0932\u093f\u0917\u094b\u0938\u094d\u092a\u0930\u094d\u092e\u093f\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u091c\u092c \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0935\u0939\u093e\u0902 \u090f\u0915 \u092e\u094c\u0915\u093e \u0935\u0947 \u092a\u0939\u0941\u0902\u091a \u0914\u0930 \u0905\u0902\u0921\u0947, \u091c\u094b \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0915\u0947 \u0915\u092e \u0939\u0948 \u0964<\/p>\n

\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n
\"\"<\/figure>\n

\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0905\u092d\u0940 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0940 \u092f\u094b\u0928\u093f \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u0948\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0935\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u090f\u0915 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0909\u0902\u0939\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b\u0917\u0940 \u0964<\/p>\n

\u0924\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948 \u092f\u093e “\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e” \u0964<\/p>\n

\u092e\u093e\u0924\u094d\u0930\u093e\u0964<\/strong>\u00a0\u092f\u0939 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0906\u092a \u092c\u094b\u0932 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0935\u0940\u0930\u094d\u092f \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0906\u092a \u0935\u0940\u0930\u094d\u092f \u0915\u0947 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092a\u094d\u0930\u0924\u093f \u0915\u092e \u0938\u0947 \u0915\u092e 15 \u092e\u093f\u0932\u093f\u092f\u0928 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u090f\u0915 “\u0938\u093e\u092e\u093e\u0928\u094d\u092f” \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948.<\/p>\n

\u0906\u0902\u0926\u094b\u0932\u0928\u0964<\/strong>\u00a0\u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u092f\u0939 “\u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902.” \u092f\u0939 \u0909\u092a\u093e\u092f \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u092a\u0928\u0947 \u0905\u0902\u0924\u093f\u092e \u0917\u0902\u0924\u0935\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u092e-\u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0905\u0902\u0921\u0947 \u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 50% \u091a\u0932\u0924\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u0902\u0930\u091a\u0928\u093e\u0964<\/strong>\u00a0\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0938\u093f\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u092a\u0942\u0902\u091b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0932\u093f\u090f “\u0924\u0948\u0930\u0928\u093e” \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092a\u0942\u0902\u091b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091c\u093f\u0924\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0915\u093e\u0930 \u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0939\u094b\u0902\u0917\u0947, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0905\u0902\u0921\u0947 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e\u0964<\/p>\n

\u0915\u092e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n
\"\"<\/figure>\n

\u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u092e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u093f\u091b\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0909\u0902\u0930, \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0938\u0939\u093f\u0924 \u0964 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0915 \u092d\u0940, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/h2>\n

\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0935\u0939\u093e\u0901 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925, \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n

\u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e<\/strong><\/p>\n

\"\"<\/figure>\n

\u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u094b \u092a\u0941\u0930\u0941\u0937 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u092e \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u0928\u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0917\u093f\u0928\u0924\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u091a\u0932\u0924\u0940 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u093f\u0916\u093e\u092f\u093e, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0964<\/p>\n

\u091c\u094b\u0930 \u0926\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u092f\u0939 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 950 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091d\u092a\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0928\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0925\u0940\u0902, \u0909\u0928\u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0925\u0940\u0964<\/p>\n

\u092f\u0926\u093f \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/strong><\/p>\n

\"\"<\/figure>\n

\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0928\u0947, \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0909\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0935\u0940\u0930\u094d\u092f \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u094b<\/strong><\/p>\n

\"\"<\/figure>\n

\u0915\u094b\u0915\u0940\u0928 \u0914\u0930 \u0939\u0947\u0930\u094b\u0907\u0928 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917, \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u093e\u0928\u0947 \u092f\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0930\u093f\u091c\u0941\u0906\u0928\u093e \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u090f\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u0939\u0940 \u0916\u093e\u0913<\/strong>\u0964 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0935\u0940\u0930\u094d\u092f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0915 \u0915\u092e […]<\/p>\n","protected":false},"author":2,"featured_media":12207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[243],"tags":[],"class_list":["post-12206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/10-sperm-cell-istock.jpg","categories_details":[{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6327,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=12206"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12206\/revisions"}],"predecessor-version":[{"id":12330,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/12206\/revisions\/12330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/12207"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=12206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=12206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=12206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}