{"id":12173,"date":"2024-07-14T00:00:45","date_gmt":"2024-07-14T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12173"},"modified":"2024-07-14T18:00:46","modified_gmt":"2024-07-14T18:00:46","slug":"jamun-blackberry-benefits-facts-and-healthy-recipes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/jamun-blackberry-benefits-facts-and-healthy-recipes\/","title":{"rendered":"\u091c\u093e\u092e\u0941\u0928 (\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940): \u0932\u093e\u092d, \u0924\u0925\u094d\u092f, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902"},"content":{"rendered":"<\/p>\n<h2 id=\"h-summary\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h2>\n<p>\u091c\u092e\u0941\u0928\u093f\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 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\u0939\u0948\u0964<\/p>\n<p>\u091c\u093e\u092e\u0941\u0928 \u092b\u0932 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0938\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0930\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u0939\u0948, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u0915\u0940 \u0924\u0930\u0939 \u0915\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 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id=\"h-nutritional-facts-of-jamun\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/Nutritional-Facts-of-Jamun.jpg\"><img decoding=\"async\" class=\"wp-image-18468\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/Nutritional-Facts-of-Jamun.jpg\" alt=\"Nutritional Facts of Jamun\" \/><\/a><\/figure>\n<p>\u091c\u092e\u0941\u0928\u093f\u0938 \u0938\u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u0932 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0932 \u0939\u0948 \u0964 \u092f\u0939 \u0932\u094b\u0939\u093e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092b\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948!<\/p>\n<p>\u091c\u093e\u092e\u0941\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0915\u093e \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e, \u0925\u093f\u092f\u093e\u092e\u093f\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0915\u0948\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"h-9-amazing-benefits-of-jamun\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 9 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/9-Amazing-Benefits-of-Jamun.jpg\"><img decoding=\"async\" class=\"wp-image-18470\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/9-Amazing-Benefits-of-Jamun.jpg\" alt=\"9 Amazing Benefits of Jamun\" \/><\/a><\/figure>\n<p>\u091c\u092e\u0941\u0928\u093e \u0915\u094b \u0915\u0908 \u0910\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f \u0932\u093e\u092d \u0939\u0948 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 9 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 id=\"h-1-increases-haemoglobin\">1. \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091a\u0942\u0902\u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e\u0909\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u092f\u0942\u0930\u0940\u092b\u093e\u092f\u0930 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u091a\u0915\u094d\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u0932\u094c\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 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\u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0916\u094d\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 id=\"h-3-treats-digestive-problems\">3. \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 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\u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0905\u092a\u091a \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938, \u0905\u0932\u094d\u0938\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"h-4-fights-respiratory-problems\">4. \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f 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\u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0915 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u094b\u0924\u093f\u092f\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0922\u0940\u0932\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0964 \u092f\u0939 \u092b\u0932 \u0926\u092e\u093e \u0914\u0930 \u092c\u094d\u0930\u094b\u0902\u0915\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h3 id=\"h-5-helps-with-weight-loss\">5. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091a\u0942\u0902\u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u090f\u0915 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"h-6-keeps-skin-healthy-and-radiant\">6. \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0930\u0916\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u093e\u092e\u0941\u0928 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0914\u0930 \u091a\u092e\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u0932 \u092d\u0940 \u0915\u0938\u0948\u0932\u0947 \u0917\u0941\u0923 \u0939\u0948 \u0915\u093f \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0914\u0930 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3 id=\"h-7-diabetes-management\">7. \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u092e\u0941\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u092e\u094b\u0938\u093f\u0928 \u0914\u0930 \u091c\u092e\u094d\u092c\u094b\u0932\u0940\u0928 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0940 \u0917\u0908 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u0914\u0930 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u091c\u0948\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"h-8-strengthens-teeth-and-gums\">8. \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u092c\u0939\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092b\u0932 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u093e\u0909\u0921\u0930 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0902\u0924 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"h-9-protects-against-infections\">9. \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092b\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940 \u092b\u0902\u0917\u0932 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0918\u093e\u0935\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0914\u0930 \u0909\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092c\u093e\u092f\u094b-\u090f\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0924\u093e\u091c\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"h-healthy-recipes-using-jamun\">\u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902<\/h2>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 2 \u0938\u0930\u0932 \u091c\u093e\u092e\u0941\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 id=\"h-1-jamun-fruit-juice-recipe\">#1 \u091c\u093e\u092e\u0941\u0928 \u092b\u0932 \u0930\u0938 \u0928\u0941\u0938\u094d\u0916\u093e<\/h3>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/1-Jamun-Fruit-Juice-Recipe.jpg\"><img decoding=\"async\" class=\"wp-image-18471\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/1-Jamun-Fruit-Juice-Recipe.jpg\" alt=\"#1 Jamun Fruit Juice Recipe\" \/><\/a><\/figure>\n<p>\u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938:\u00a0<\/strong>2 \u0915\u092a<\/p>\n<h4 id=\"h-ingredients\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/h4>\n<ul>\n<li>\u0906\u0927\u093e \u0915\u092a \u091c\u093e\u092e\u0941\u0928 \u0932\u0941\u0917\u0926\u0940<\/li>\n<li>\u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930<\/li>\n<li>2 \u0915\u092a \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940<\/li>\n<li>\u0915\u093e\u0932\u0947 \u0928\u092e\u0915 \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u0941\u091f\u0915\u0940<\/li>\n<\/ul>\n<h4 id=\"h-instructions\">\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/h4>\n<ol>\n<li>\u092c\u0940\u091c \u0938\u0947 \u0932\u0941\u0917\u0926\u0940 \u0915\u094b \u0916\u0941\u0930\u091a\u0915\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n<li>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0932\u0941\u0917\u0926\u0940 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u0932\u0941\u0917\u0926\u0940, \u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930, \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u0921\u093c\u0947 \u091a\u0936\u094d\u092e\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u094b \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0938\u0947\u0935\u093e<\/li>\n<\/ol>\n<h4 id=\"h-note\">\u0928\u094b\u091f:<\/h4>\n<ul>\n<li>\u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092a \u0936\u0939\u0926, \u091a\u0940\u0928\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0930\u0938 \u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u0906\u092a \u092f\u093e \u0924\u094b \u0930\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0939\u0948 \u092f\u093e \u092f\u0939 \u0938\u0947\u0935\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0928\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h3 id=\"h-2-jamun-chia-pudding-recipe\">#2 \u091c\u093e\u092e\u0941\u0928 \u091a\u093f\u092f\u093e \u0939\u0932\u0935\u093e \u0928\u0941\u0938\u094d\u0916\u093e<\/h3>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/2-Jamun-Chia-Pudding-Recipe.jpg\"><img decoding=\"async\" class=\"wp-image-18472\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/2-Jamun-Chia-Pudding-Recipe.jpg\" alt=\"#2 Jamun Chia Pudding Recipe\" \/><\/a><\/figure>\n<p>\u092f\u0939 \u090f\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092a\u0915\u093e\u0928\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938:<\/strong>\u00a02<\/p>\n<h4 id=\"h-ingredients-1\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/h4>\n<ul>\n<li>10 \u092c\u0921\u093c\u0947 \u091c\u093e\u092e\u0941\u0928<\/li>\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0936\u0939\u0926 &#8211; \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>1.5 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927<\/li>\n<li>\u092a\u0915\u0935\u093e\u0928 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u091f \u092f\u093e \u092c\u0940\u091c<\/li>\n<\/ul>\n<h4 id=\"h-instructions-1\">\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/h4>\n<ol>\n<li>\u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u0920\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n<li>\u0905\u092c, \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0932\u0917\u092d\u0917 4 \u0918\u0902\u091f\u0947 \u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u0942\u0932 \u091c\u093e\u0928\u0947 \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0926\u0947\u0902\u0964 \u0924\u0941\u092e \u092d\u0940 \u0907\u0938\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948<\/li>\n<li>\u092b\u0932 \u0938\u0947 \u0938\u092d\u0940 \u0932\u0941\u0917\u0926\u0940 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u094d\u092f\u0942\u0930\u0940 \u0915\u0930\u0947\u0902<\/li>\n<li>\u091c\u093e\u092e\u0941\u0928 \u092a\u094d\u092f\u0942\u0930\u0940 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u092c \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092f\u093e \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u092b\u0932 \u092a\u094d\u092f\u0942\u0930\u0940 \u0915\u0947 \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0930\u0947\u0902<\/li>\n<li>\u092f\u0939 \u092a\u093e\u0917\u0932 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0917\u093e\u0930\u094d\u0928\u093f\u0936<\/li>\n<li>\u0926\u0942\u0938\u0930\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/li>\n<\/ol>\n<h4 id=\"h-note-1\">\u0928\u094b\u091f:<\/h4>\n<ul>\n<li>\u092f\u0926\u093f \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0924\u093e\u091c\u093e \u0926\u0939\u0940 \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<li>\u0936\u0939\u0926 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u090f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p>\u0907\u0928 \u0938\u0930\u0932 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0941\u0926\u094d\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0936\u0941\u0930\u0942, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0938\u0939\u093f\u0924 \u0964<\/p>\n<h2 id=\"h-frequently-asked-questions-faqs\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (\u090f\u092b\u090f\u0915\u094d\u092f\u0942)<\/h2>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n<p>\u091c\u0940 \u0939\u093e\u0902, \u0906\u092a \u093e\u0930\u093e \u0938\u0947\u0935\u0928 \u092e \u091c\u093e\u092e\u0941\u0928 \u092f\u0926\u093f \u092d\u0940 \u0938\u092e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u091c\u093e\u092e\u0941\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u090f\u0902\u091f\u0940\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u0926\u0935\u093e \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u091c\u093e\u092e\u0941\u0928 \u092b\u0932 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u091c\u093e\u092e\u0941\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u0939\u093e\u0901\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0932 \u0921\u0948\u092e\u0947\u091c \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/p>\n<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0909\u092a\u092d\u094b\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u200d\u0928\u0964 \u0915\u094d\u092f\u093e \u091c\u093e\u092e\u0941\u0928 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/p>\n<p>\u0939\u093e\u0901\u0964 \u091a\u0942\u0902\u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092c\u0940\u091c \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u0930\u093e\u0902\u0936 \u091c\u092e\u0941\u0928\u093f\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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