{"id":11481,"date":"2024-05-05T00:00:17","date_gmt":"2024-05-05T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11481"},"modified":"2024-05-05T05:49:55","modified_gmt":"2024-05-05T05:49:55","slug":"why-it-is-healthier-to-eat-raisins-soaked-in-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/why-it-is-healthier-to-eat-raisins-soaked-in-water\/","title":{"rendered":"\u0915\u094d\u092f\u094b\u0902 \u092f\u0939 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948"},"content":{"rendered":"<\/p>\n<p>\u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u092d\u094d\u0930\u093e\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u0942\u0916 \u0914\u0930 haggard \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0902? \u0915\u093f\u0936\u092e\u093f\u0936 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u0947\u0938\u0930\u094d\u091f \u091c\u0948\u0938\u0947<em>\u00a0\u0916\u0940\u0930\u00a0<\/em>\u092f\u093e\u00a0<em>\u092b\u093f\u0930\u0928\u0940<\/em>\u00a0\u092a\u0930 \u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f\u00a0<em>\u092c\u093e\u0930\u094d\u092b\u0940<\/em>\u092e\u0947\u0902 \u092d\u0940 \u092d\u0930\u0935\u093e\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0938\u0942\u0916\u0947 \u0905\u0902\u0917\u0942\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0928\u0939\u0930\u0947, \u0939\u0930\u0947 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0939\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u092c\u0942\u0938\u094d\u091f\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u0930 \u092c\u0948\u0902\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u091a\u094d\u091a\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u090f\u0915 \u0906\u092e \u092a\u094d\u0930\u0925\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u0939\u0948. \u092c\u0948\u0902\u0917\u0932\u094b\u0930 \u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949 \u0905\u0902\u091c\u0942 \u0938\u0942\u0926 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 &#8220;\u0915\u093f\u0936\u092e\u093f\u0936 \u092d\u093f\u0917\u094b\u0928\u0947 \u0914\u0930 \u0909\u0902\u0939\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0916\u092a\u0924 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0902\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/oats-620x350_620x350_71499415452.jpg\" alt=\"oats 620x350\" \/><figcaption><em>\u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936<\/em><\/figcaption><\/figure>\n<p><strong>1. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e<\/strong>\u0939\u0948:- \u0928\u092e\u0915 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/blood-pressure_620x350_51483352798.\" alt=\"blood pressure\" \/><\/figure>\n<p><strong>2. \u090f\u0921\u094d\u0938 \u092a\u093e\u091a\u0928:-<\/strong>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0941\u0932\u093e\u092c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947:-<\/strong>\u0915\u093f\u0936\u092e\u093f\u0936 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0932\u094b\u0921 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u092e\u0940\u0920\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928 \u091c\u093e\u090f\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0939\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0938\u092c \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/raisins-620x350_620x350_51499416041.jpg\" alt=\"raisins 620x350\" \/><figcaption><em>\u0915\u093f\u0936\u092e\u093f\u0936 \u0930\u094b\u091f\u0940 \u092a\u0930 \u0917\u093e\u0930\u094d\u0928\u093f\u0936<\/em><\/figcaption><\/figure>\n<p><strong>4. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:- \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0914\u0930 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e<\/strong>\u0939\u0948:- \u092c\u094b\u0928 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092c\u094b\u0930\u094b\u0928 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0940 \u092a\u0948\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u092e\u0917\u094d\u0930 \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-02\/joint-pain_620x350_51487675035.jpg\" alt=\"joint pain\" \/><\/figure>\n<p><sup><em>\u0915\u093f\u0936\u092e\u093f\u0936 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930; \u092b\u094b\u091f\u094b \u0915\u094d\u0930\u0947\u0921\u093f\u091f: IStock<\/em><\/sup><\/p>\n<p><strong>6. \u092c\u0941\u0930\u0940 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948-<\/strong>\u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u090f\u0902\u091f\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>7. \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e<\/strong>\u0939\u0948:- \u0906\u092f\u0930\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0917\u0920\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0932\u094b\u0939\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u090f\u0915 \u092e\u0947\u091c\u092c\u093e\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u093f\u0936\u092e\u093f\u0936 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u090f\u0915 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u090f\u0915 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902 \u0964 \u0921\u0949 \u0938\u0942\u0926 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0913\u0932\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u0926\u093f\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u094b\u091c 30 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u092d\u094d\u0930\u093e\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u0942\u0916 \u0914\u0930 haggard \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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