{"id":11457,"date":"2022-09-11T17:39:45","date_gmt":"2022-09-11T17:39:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11457"},"modified":"2022-09-11T17:39:46","modified_gmt":"2022-09-11T17:39:46","slug":"cold-vs-flu-101-essentials-to-help-you-fight-through-the-flu-season","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/cold-vs-flu-101-essentials-to-help-you-fight-through-the-flu-season\/","title":{"rendered":"\u0920\u0902\u0921 \u092c\u0928\u093e\u092e \u092b\u094d\u0932\u0942 \u0967\u0966\u0967: \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u094d\u0932\u0942 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947"},"content":{"rendered":"<\/p>\n<p>\u092a\u0942\u0930\u0947 \u091c\u094b\u0930\u094b\u0902 \u092a\u0930 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 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\u0915\u094b\u092e\u0932 \u091c\u093c\u094b\u0930 \u0938\u0947 \u092e\u093e\u0930\u0928\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u090f\u0932\u0938\u0940\u0921\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0938\u0915\u0940 \u092e\u0947\u092e\u094b\u0930\u0940 \u092b\u0940\u091a\u0930 \u0906\u092a\u0915\u094b \u092a\u093f\u091b\u0932\u0947 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u094b \u0932\u093f\u0916\u0928\u0947 \u092f\u093e \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930 \u0938\u0915\u0947\u0902 \u0964 \u0905\u092a\u0928\u0947 \u0936\u0938\u094d\u0924\u094d\u0930\u093e\u0917\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0925\u0930\u094d\u092e\u093e\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u093e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-293526\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2020\/12\/21171540\/temporal-artery-thermometer-1024x700.jpg\" alt=\"temporal artery thermometer\" \/><\/figure>\n<h3>5. \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930<\/h3>\n<p>\u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 COVID-19 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930 \u092a\u0930 \u0938\u094d\u091f\u0949\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0939\u0930 \u0915\u094b\u0908 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0940\u091f\u093e\u0923\u0941\u0930\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0935\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u0948\u0928\u093f\u091f\u093e\u0907\u091c\u0930 \u092e\u0947\u0902 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0942\u0916\u093e\u092a\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u094d\u0930\u0940\u092e \u0915\u093e \u091f\u092c \u0909\u0920\u093e\u0915\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>6. \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0938\u094d\u092a\u094d\u0930\u0947<\/h3>\n<p>\u092f\u0939 \u0915\u0947\u0935\u0932 \u0938\u092e\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092d\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932 \u090f\u0915 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u092a\u0930\u093e\u0927\u0940 \u0905\u0915\u094d\u0938\u0930 \u0918\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0906\u092e \u0938\u0924\u0939\u094b\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0915\u094b\u0908 \u091b\u0942\u0924\u093e \u0939\u0948 \u0964 \u0915\u0940\u091f\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u0938\u094d\u092a\u094d\u0930\u0947 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0941\u0938\u094d\u0924 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0914\u0930 \u0938\u092d\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>7. \u0926\u0935\u093e<\/h3>\n<p>\u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0938\u094b\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u0940\u0921\u093c\u092d\u093e\u0921\u093c, \u0926\u0930\u094d\u0926 \u0930\u093f\u0932\u0940\u0935\u0930 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u092c\u0942\u0902\u0926\u0947\u0902 \u092b\u094d\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f 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\u0932\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902!<\/p>\n<h3>8. \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930<\/h3>\n<p>\u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0939\u0935\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0920\u0902\u0921 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092d\u0940\u0921\u093c \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0916\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u094d\u092f\u0942\u092e\u093f\u0921\u093f\u092b\u093e\u092f\u0930 \u0916\u0930\u0940\u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0930\u093e\u092e \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-293527\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2020\/12\/21171618\/Mom-comforting-unwell-child-1024x700.jpg\" alt=\"Mom comforting unwell child\" \/><\/figure>\n<h2>\u0938\u0930\u094d\u0926\u0940 \u0914\u0930 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