{"id":11150,"date":"2024-05-10T00:00:50","date_gmt":"2024-05-10T00:00:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11150"},"modified":"2024-05-10T18:34:48","modified_gmt":"2024-05-10T18:34:48","slug":"12-amazing-benefits-of-eating-fig","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/12-amazing-benefits-of-eating-fig\/","title":{"rendered":"\u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 12 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong>\u0905\u0902\u091c\u0940\u0930 \u092f\u093e \u0905\u0902\u091c\u0940\u0930<\/strong> \u0938\u094d\u0935\u0930\u094d\u0917 \u0915\u0947 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0942\u0916\u093e \u092f\u093e \u092d\u093f\u0917\u094b\u092f\u093e \u0939\u0941\u0906, \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902, \u0905\u0902\u091c\u0940\u0930 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0905\u0902\u091c\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u093e \u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p> <p>\u0905\u0902\u091c\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u093e\u092d \u0928\u0940\u091a\u0947 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p> <h2 class=\"wp-block-heading\">1. \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0914\u0930 \u0926\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u091c\u0940\u0930<\/h2> <p>\u0905\u0902\u091c\u0940\u0930 \u092e\u093e\u092e\u0942\u0932\u0940 \u091c\u093c\u093f\u091f\u094d\u0938 \u0914\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902\u0964<\/strong>\u00a0\u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0909\u092a\u093e\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092b\u092b\u094b\u0932\u0947 \u0915\u094b \u0938\u0942\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u00a0\u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0915\u0938\u0928\u0947 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0940\u092c\u092e \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0905\u0928\u0915\u094d\u0932\u094b\u091c\u094d\u0921 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">2. \u0915\u092c\u094d\u091c \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u091c\u0940\u0930<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/jul\/driedfigs31564553562.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0902\u091c\u0940\u0930 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0947\u091a\u0915 \u0939\u0948 \u091c\u094b \u0915\u092c\u094d\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e&nbsp;(\u0906\u0908\u092c\u0940\u090f\u0938) \u0915\u094b \u0930\u094b\u0915\u0928\u0947&nbsp;\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<strong>2-3 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u093e\u0924 \u092d\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/strong>&nbsp;\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0907\u0928\u0915\u093e&nbsp;\u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e, \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/figs-for-skin-care-325x213.jpg\" alt=\"figs-for-skin-care\" class=\"wp-image-18122\"\/><\/figure> <h2 class=\"wp-block-heading\">3. \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<\/h2> <p>\u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u091c\u0940\u0930, \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0924\u0930\u0939, \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 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\u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>\u090f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 6 \u0905\u0902\u091c\u0940\u0930 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p> <h2 class=\"wp-block-heading\">4. \u0905\u0902\u091c\u0940\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thehealthsite.com\/wp-content\/uploads\/2015\/09\/strong-bones.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u092e\u0947\u0902 \u092a\u091a\u093e\u0938 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<strong>\u090f\u0915 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e 3 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong>&nbsp;\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 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\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\u00a0<strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong>. \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0902\u091c\u0940\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u092a\u0928\u093e \u0916\u091c\u093e\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/trucco-garland-dried-figs-325x261.jpg\" alt=\"trucco-garland-dried-figs\" class=\"wp-image-18123\"\/><\/figure> <h2 class=\"wp-block-heading\">6. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/h2> <p>\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0924 \u0915\u0930\u094b\u0964 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948<strong>. \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u0906\u092a\u0915\u094b 47 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948,\u00a0<\/strong>\u0914\u0930 \u0906\u092a \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u092a\u094d\u0930\u0924\u093f \u0915\u0941\u0932 \u0935\u0938\u093e \u0915\u0947 2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u091c\u094b \u0915\u094b\u0908 \u092d\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0905\u0902\u091c\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0909\u0902\u0921 \u0936\u0947\u0921 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">7. \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h2> <p>\u0905\u0902\u091c\u0940\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u091c\u0938\u094d\u0924\u093e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092f\u094c\u0928 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<strong>4-5 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u090f\u0902<\/strong>.<\/p> <h2 class=\"wp-block-heading\">8. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948<\/h2> <p>\u090f\u0902\u091c\u0940\u092f\u0930 \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 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\u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u0936\u0939\u0926 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/strong><\/p> <h2 class=\"wp-block-heading\">10. \u0905\u0902\u091c\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0947\u0924\u094d\u0930 \u0926\u0947\u0916\u092d\u093e\u0932<\/h2> <p>\u0905\u0902\u091c\u0940\u092f\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0927\u092c\u094d\u092c\u0947\u0926\u093e\u0930 \u0905\u0927: \u092a\u0924\u0928 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 3-4 \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f \u0939\u093e\u0928\u093f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/strong>. \u0905\u0902\u091c\u0940\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/49475764192aae232932e21bded23420-325x137.jpg\" alt=\"49475764192aae232932e21bded23420\" class=\"wp-image-18124\"\/><\/figure> <h2 class=\"wp-block-heading\">11. \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/h2> <p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u091c\u0940\u0930 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 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<p>\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u092e\u0947\u0936\u093e, \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902!\u00a0<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0902\u091c\u0940\u0930 \u092f\u093e \u0905\u0902\u091c\u0940\u0930 \u0938\u094d\u0935\u0930\u094d\u0917 \u0915\u0947 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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