{"id":10854,"date":"2022-08-31T18:49:18","date_gmt":"2022-08-31T18:49:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10854"},"modified":"2022-08-31T18:49:18","modified_gmt":"2022-08-31T18:49:18","slug":"rising-star-andrei-deiu-talks","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/rising-star-andrei-deiu-talks\/","title":{"rendered":"\u0930\u093e\u0907\u091c\u093f\u0902\u0917 \u0938\u094d\u091f\u093e\u0930: \u0906\u0902\u0926\u094d\u0930\u0947\u0908 DEIU \u0935\u093e\u0930\u094d\u0924\u093e &#038; \u0909\u0928\u0915\u0940 \u0915\u0938\u0930\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e"},"content":{"rendered":"<\/p>\n<h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0906\u0902\u0915\u0921\u093c\u0947:<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u0906\u092f\u0941: 19<br \/>\u090a\u0902\u091a\u093e\u0908: 5&#8217;11&#8221;-<br \/>181 \u0938\u0947\u092e\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0935\u091c\u0928: 165 \u090f\u0932\u092c\u0940\u090f\u0938 &#8211; 75 \u0915\u093f\u0932\u094b<br \/>\u0911\u092b \u0938\u0940\u091c\u0928: 181 \u090f\u0932\u092c\u0940\u090f\u0938 &#8211; 82 \u0915\u093f\u0932\u094b<\/p>\n<\/blockquote>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/wp4479026.jpg\" alt=\"\" \/><\/figure>\n<h2>\u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094d\u092f\u093e \u0925\u0940?<\/h2>\n<p>\u092e\u0947\u0930\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0948\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u092e\u0948\u0902 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0916\u0947\u0932\u0924\u0947 \u0925\u0947 \u0964 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u091c\u0928 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e \u0932\u093f\u092f\u093e, \u0914\u0930 \u092f\u0939 \u0926\u093f\u0916\u093e\u092f\u093e! \u092e\u0948\u0902 \u0909\u0938 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0917\u092f\u093e \u091c\u0939\u093e\u0902 \u092e\u0947\u0930\u093e \u0935\u091c\u0928 \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u0941\u0926\u094d\u0926\u093e \u092c\u0928 \u0917\u092f\u093e\u0964 \u092e\u0948\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0924\u0902\u0917 \u0939\u094b \u0930\u0939\u0940 \u0925\u0940 \u0914\u0930 \u0935\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0928\u0940\u091a\u0947 \u0918\u0938\u0940\u091f\u093e \u0964 \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0916\u094b \u0926\u093f\u092f\u093e\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0915\u093f \u091c\u092c \u092e\u0941\u091d\u0947 \u090f\u0939\u0938\u093e\u0938 \u0939\u0941\u0906 \u0915\u093f \u092e\u0948\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0930\u0928\u093e \u0925\u093e, \u0914\u0930 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0964<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478969.png\" alt=\"12\" \/><\/figure>\n<\/div>\n<h2>\u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u093e \u0925\u093e?<\/h2>\n<p>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u0938\u092c \u0915\u0941\u091b \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0905\u0938\u0902\u092d\u0935 \u0932\u0917 \u0930\u0939\u093e \u0925\u093e \u0964 \u092e\u0948\u0902 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u094b\u0908 \u0938\u0941\u0930\u093e\u0917 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u0938\u092e\u092f \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0921\u0930\u093e\u0935\u0928\u093e \u0925\u093e \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u090f \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0925\u093e \u0964<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478971.png\" alt=\"5\" \/><\/figure>\n<\/div>\n<h2>\u0905\u092c \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093f\u092f\u093e \u0939\u0948?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092e\u0948\u0902 \u0915\u092d\u0940 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0925\u093e \u0964 \u092e\u0948\u0902\u0928\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u092f\u093e, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u092c\u0921\u093c\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0915\u093f\u092f\u093e\u0964 \u0905\u092c, \u092e\u0948\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0932\u0917 \u0922\u0902\u0917 \u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0942\u0902!<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478975.jpg\" alt=\"3\" \/><\/figure>\n<\/div>\n<h2>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e \u0930\u0939\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u0920\u093f\u0928 \u0927\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092a\u0930\u093f\u0923\u093e\u092e \u0914\u0930 \u0938\u0941\u0927\u093e\u0930 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0926\u0947\u0916\u0924\u093e \u0939\u0942\u0902, \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0941\u091d\u0947 \u0905\u0927\u093f\u0915 \u092d\u0942\u0916\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u092e\u0948\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0942\u0902, \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0942\u0902 \u0964<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478977.jpg\" alt=\"4\" \/><\/figure>\n<\/div>\n<h2>\u0906\u092a\u0915\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u092e\u0947\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0930\u0947 \u0915\u092e\u091c\u094b\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0932\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0907\u0938 \u0938\u092e\u092f \u092e\u0947\u0930\u0947 \u092a\u0948\u0930 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0905\u0927\u093f\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092a\u0930 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/p>\n<\/blockquote>\n<h2>\u0938\u094b\u092e\u0935\u093e\u0930: \u091b\u093e\u0924\u0940\/\u0915\u0902\u0927\u0947<\/h2>\n<ul>\n<li>\u091d\u0941\u0915\u093e\u0935 \u092c\u093e\u0930\u092c\u0947\u0932 \u091a\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u0947\u0938 4 x 10-12 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>Incline \u092a\u094d\u0930\u0947\u0938 \u0905\u092a 4 x 10-12<\/li>\n<li>Incline \u0915\u0947\u092c\u0932 \u092b\u094d\u0932\u093e\u0908 \u0915\u0947 4 x 10-15<\/li>\n<li>\u092b\u094d\u0932\u0948\u091f \u0921\u092e\u094d\u092c\u0932 \u092a\u094d\u0930\u0947\u0938 4 x 8-10 (\u0905\u0902\u0924\u093f\u092e \u0938\u0947\u091f \u0921\u094d\u0930\u0949\u092a \u0938\u0947\u091f)<\/li>\n<li>\u092e\u0936\u0940\u0928 \u091a\u0947\u0938\u094d\u091f \u092b\u094d\u0932\u093e\u0908 4 x 10-12<\/li>\n<li>\u092c\u0948\u0920\u0947 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0909\u0920\u093e\u0924\u0940 6 x 10-15 (\u0905\u0902\u0924\u093f\u092e \u0938\u0947\u091f \u0921\u094d\u0930\u0949\u092a \u0938\u0947\u091f)<\/li>\n<\/ul>\n<h2>\u092e\u0902\u0917\u0932\u0935\u093e\u0930: \u0935\u093e\u092a\u0938\/<\/h2>\n<ul>\n<li>\u092a\u0941\u0932 \u0905\u092a 3 \u090f\u0915\u094d\u0938 \u0935\u093f\u092b\u0932\u0924\u093e<\/li>\n<li>\u092a\u0941\u0932\u0921\u093e\u0909\u0928 5 x 10-12<\/li>\n<li>\u092c\u0948\u0920\u0947 \u0915\u0947\u092c\u0932 \u092a\u0902\u0915\u094d\u0924\u093f 4 x 10-12 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>\u092e\u0936\u0940\u0928 \u092a\u0941\u0932\u0913\u0935\u0930 4 x 10-12<\/li>\n<li>\u090f\u0915 \u0906\u0930\u094d\u092e \u0921\u092e\u094d\u092c\u0932 \u0930\u094b 3 x 8-10<\/li>\n<li>\u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f 3 x 8-10<\/li>\n<li>\u092a\u0948\u0930 \u0909\u0920\u093e\u0924\u0940 4 x 15-20<\/li>\n<li>\u0915\u0947\u092c\u0932 \u0915\u094d\u0930\u0902\u091a\u094d\u0938 3 x 10-5<\/li>\n<\/ul>\n<h2>\u092c\u0941\u0927\u0935\u093e\u0930: \u0915\u0902\u0927\u0947<\/h2>\n<ul>\n<li>\u0938\u0948\u0928\u094d\u092f \u092a\u094d\u0930\u0947\u0938 4 x 8-10 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>\u092c\u093e\u0930\u092c\u0947\u0932 \u092b\u094d\u0930\u0902\u091f \u0909\u0920\u093e\u0924\u0940 4 x 8-10<\/li>\n<li>\u092c\u0948\u0920\u0947 \u092a\u0915\u094d\u0937 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0909\u0920\u093e\u0924\u0940 5 x 10-15<\/li>\n<li>\u0916\u0921\u093c\u0947 \u090f\u0915 \u0939\u093e\u0925 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0909\u0920\u093e\u0924\u0940 5 x 10-12<\/li>\n<li>\u092c\u0948\u0920\u0947 \u0921\u092e\u094d\u092c\u0932 \u0930\u093f\u092f\u0930 \u0921\u0947\u0932\u094d\u091f \u0909\u0920\u093e\u0924\u0940 4 x 10-12 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>\u0930\u093f\u0935\u0930\u094d\u0938 \u092a\u0940\u0908\u0938\u0940 \u0921\u0947\u0915 \u092b\u094d\u0932\u093e\u0908 \u0915\u0940 4 \u090f\u0915\u094d\u0938 \u0935\u093f\u092b\u0932\u0924\u093e<\/li>\n<li>\u0921\u092e\u094d\u092c\u0932 \u0915\u0902\u0927\u0947 \u0938\u0947 \u0915\u0902\u0927\u093e \u092e\u093f\u0932\u093e\u0915\u0930 4 x 8-10<\/li>\n<\/ul>\n<h2>\u0917\u0941\u0930\u0941\u0935\u093e\u0930: \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\/\u092a\u0947\u091f<\/h2>\n<ul>\n<li>1 \u0918\u0902\u091f\u0947 \u091d\u0941\u0915\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 (\u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u091c\u094d\u092f)<\/li>\n<li>\u0917\u093f\u0930\u093e\u0935\u091f \u092a\u0948\u0930 \u0909\u0920\u093e\u0924\u0940 4 x 12-15<\/li>\n<li>Cable Crunches 4 x 10-15<\/li>\n<li>\u092b\u093e\u0902\u0938\u0940 \u0924\u093f\u0930\u091b\u093e \u0918\u0941\u091f\u0928\u0947 \u0909\u0920\u093e\u0924\u0940 3 x 10<\/li>\n<\/ul>\n<h2>\u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930: Quads\/\u092c\u091b\u0921\u093c\u094b\u0902<\/h2>\n<ul>\n<li>15 \u092e\u093f\u0928\u091f \u0935\u093e\u0930\u094d\u092e \u0905\u092a \u092c\u093e\u0907\u0915<\/li>\n<li>\u0938\u094d\u0915\u094d\u0935\u093e\u091f 6 x 8-15<\/li>\n<li>\u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0930\u0941\u0916 \u092a\u0948\u0930 \u092a\u094d\u0930\u0947\u0938 4 x 12-15<\/li>\n<li>\u0932\u0947\u0917 \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0936\u0928 6 x 10-15 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>\u0938\u093f\u0902\u0917\u0932 \u0932\u0947\u0917 \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0936\u0928 6 x 5<\/li>\n<li>\u0916\u0921\u093c\u0947 \u092c\u091b\u0921\u093c\u0947 5 x 16-18 \u0909\u0920\u093e\u0924\u0940 (8 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u096b\u0966% \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0915\u092e)<\/li>\n<li>\u0916\u0921\u093c\u0947 \u092c\u091b\u0921\u093c\u0947 \u0909\u0920\u093e\u0924\u0940 4 x 10-15<\/li>\n<\/ul>\n<h2>\u0936\u0928\u093f\u0935\u093e\u0930: \u0936\u0938\u094d\u0924\u094d\u0930\/<\/h2>\n<ul>\n<li>\u0908\u091c\u093c\u0940-\u092c\u093e\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u094d\u0930\u0936\u0930 4 x 10-12<\/li>\n<li>\u0930\u0938\u094d\u0938\u0940 \u092a\u0941\u0936\u0921\u093e\u0909\u0928 5 x 10-15<\/li>\n<li>\u0930\u093f\u0935\u0930\u094d\u0938 \u0938\u093f\u0902\u0917\u0932 \u0906\u0930\u094d\u092e \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0936\u0928 3 x 10-12<\/li>\n<li>\u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932 4 x 8-10 (\u0938\u0941\u092a\u0930\u0938\u0947\u091f)<\/li>\n<li>\u0930\u093f\u0935\u0930\u094d\u0938 \u092c\u093e\u0930\u092c\u0947\u0932 \u0915\u0930\u094d\u0932 4 x 8-10<\/li>\n<li>\u092c\u0948\u0920\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0930\u094d\u0932 4 x 10-12<\/li>\n<li>\u090f\u092f\u0930 \u092c\u093e\u0907\u0915 4 x 15-20<\/li>\n<li>\u0938\u093e\u0907\u0921 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u092a\u0948\u0930 \u0909\u0920\u093e\u0924\u0940 4 x 10-12<\/li>\n<\/ul>\n<h2>\u0930\u0935\u093f\u0935\u093e\u0930: \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917\/\u092c\u091b\u0921\u093c\u094b\u0902<\/h2>\n<ul>\n<li>\u0932\u0941\u0902\u0917\u094d\u0938 4 x 10-12<\/li>\n<li>\u0909\u091a\u094d\u091a\/\u0935\u093e\u0907\u0921 \u0930\u0941\u0916 \u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938 5 x 10-12<\/li>\n<li>\u092c\u0948\u0920\u0947 \u092a\u0948\u0930 \u0915\u0930\u094d\u0932 5 x 10-12<\/li>\n<li>\u0938\u0940\u0927\u0947 \u092a\u0948\u0930 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f 3 x 10-15<\/li>\n<li>\u092c\u091b\u0921\u093c\u093e \u092a\u094d\u0930\u0947\u0938 (\u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e) 5 x 10-15<\/li>\n<li>\u0916\u0921\u093c\u0947 \u092c\u091b\u0921\u093c\u0947 \u0909\u0920\u093e\u0924\u0940 3 x 10<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478992.jpg\" alt=\"6\" \/><\/figure>\n<\/div>\n<h2>\u0905\u092a\u0928\u0947 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u0930\u0939\u0938\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947, \u092e\u0947\u0930\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u0947\u0930\u0940 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0915\u094b\u0908 \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0930\u0939\u0938\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 (\u0939\u0902\u0938\u0924\u0947 \u0939\u0941\u090f) \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947\u092c\u0932 \u0930\u094b\u092a \u092e\u0936\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u091f\u094d\u0930\u093e\u0907\u0938\u0947\u092a \u092a\u0941\u0936\u0921\u093e\u0909\u0928 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<h2>\u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u092a\u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0948\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0942\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u092e\u0948\u0902 \u090f\u0915 \u0927\u094b\u0916\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939, \u092e\u0948\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e!<\/p>\n<\/blockquote>\n<h2>\u0915\u094d\u092f\u093e \u0906\u092a \u0925\u094b\u0915 \u0914\u0930 \u0915\u091f\u094c\u0924\u0940 \u092f\u093e \u0926\u0941\u092c\u0932\u093e \u0938\u093e\u0932 \u0926\u094c\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u092e\u0948\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0941\u092c\u0932\u093e \u0935\u0930\u094d\u0937 \u0926\u094c\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902, \u092e\u0948\u0902 \u0915\u0941\u091b \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0921\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930:<\/p>\n<\/blockquote>\n<ul>\n<li>\u092d\u094b\u091c\u0928 1: 2 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947, 6 \u0905\u0902\u0921\u0947 \u0938\u092b\u0947\u0926, 1 \u0915\u092a \u091c\u0908, 2 \u0914\u0902\u0938 \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 1 \u091a\u092e\u094d\u092e\u091a \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/li>\n<li>\u092d\u094b\u091c\u0928 2: 7 \u0914\u0902\u0938 \u091a\u093f\u0915\u0928 \u0938\u094d\u0924\u0928, 5 \u0914\u0902\u0938 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0914\u0930 1 \u0915\u092a \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<li>\u092d\u094b\u091c\u0928 3: 5 \u0914\u0902\u0938 \u092e\u091b\u0932\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u0914\u0930 7 \u0914\u0902\u0938 \u092e\u0940\u0920\u093e \u0906\u0932\u0942<\/li>\n<li>\u092a\u094b\u0938\u094d\u091f \u0915\u0938\u0930\u0924: 2 \u0938\u094d\u0915\u0942\u092a \u092e\u091f\u094d\u0920\u093e \u090f\u0915 \u0905\u0932\u0917 \u0914\u0930 1 1\/2 \u0914\u0902\u0938 \u0921\u0947\u0915\u094d\u0938\u091f\u094d\u0930\u094b\u0938<\/li>\n<li>\u092d\u094b\u091c\u0928 4: 7 \u0914\u0902\u0938 \u091a\u093f\u0915\u0928, 5 \u0914\u0902\u0938 \u092e\u0940\u0920\u093e \u0906\u0932\u0942 \u0914\u0930 1 \u0915\u092a \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u092d\u094b\u091c\u0928 5: 5 \u0914\u0902\u0938 \u0938\u094d\u091f\u0947\u0915 \u0914\u0930 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u092c\u0940\u0928\u094d\u0938<\/li>\n<li>\u092d\u094b\u091c\u0928 6: 1 \u0915\u092a \u092a\u0928\u0940\u0930 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u0914\u0930 1 \u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4479019.jpg\" alt=\"2\" \/><\/figure>\n<\/div>\n<h2>\u090f\u0915 \u092c\u093e\u0924 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0926 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u092a\u0930 \u0939\u0948 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0947 \u0938\u092d\u0940 \u0915\u093f \u0935\u0939\u093e\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948! (\u0939\u0902\u0938\u0924\u0947 \u0939\u0941\u090f) \u0938\u092c \u0915\u0941\u091b \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<\/blockquote>\n<h2>\u0906\u092a\u0915\u093e \u092a\u0942\u0930\u0915\u0924\u093e \u0915\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n<li>\u092c\u0940\u0938\u0940\u090f\u090f\u090f<\/li>\n<li>\u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u0938\u0928 \u0938\u0940\u0921<\/li>\n<li>\u092e\u0932\u094d\u091f\u0940 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/li>\n<li>\u092b\u0948\u091f \u092c\u0930\u094d\u0928\u0930<\/li>\n<li>\u0938\u0940\u090f\u0932\u090f<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4478983.jpg\" alt=\"7\" \/><\/figure>\n<\/div>\n<h2>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0915\u094d\u092f\u093e \u0930\u0939\u0940 \u0939\u0948?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u092a\u094d\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u092e\u0947\u0902 \u0915\u093f\u0936\u094b\u0930 \u0916\u093f\u0924\u093e\u092c \u091c\u0940\u0924\u0928\u093e \u0914\u0930 \u092e\u0947\u0930\u093e \u092a\u094d\u0930\u094b \u0915\u093e\u0930\u094d\u0921 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n<\/blockquote>\n<h2>\u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u093e\u092f\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 3 \u0938\u0941\u091d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<ol>\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0914\u0930 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0939\u092e\u0947\u0936\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0915\u092d\u0940 \u0939\u093e\u0930 \u092e\u0924 \u092e\u093e\u0928\u094b\u0964<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4479022.jpg\" alt=\"9\" \/><\/figure>\n<\/div>\n<h2>\u091c\u092c \u0906\u092a \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0902; \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wallpapercave.com\/wp\/wp4479018.jpg\" alt=\"10\" \/><\/figure>\n<\/div>\n<h2>\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0909\u0926\u094d\u0927\u0930\u0923:<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;\u091c\u092c \u0906\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0938\u092b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u092b\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u093e.&#8221;<\/p>\n<\/blockquote>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u094d\u0935\u0930\u093f\u0924 \u0906\u0902\u0915\u0921\u093c\u0947: \u0906\u092f\u0941: 19\u090a\u0902\u091a\u093e\u0908: 5&#8217;11&#8221;-181 \u0938\u0947\u092e\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0935\u091c\u0928: 165 \u090f\u0932\u092c\u0940\u090f\u0938 &#8211; 75 \u0915\u093f\u0932\u094b\u0911\u092b \u0938\u0940\u091c\u0928: 181 \u090f\u0932\u092c\u0940\u090f\u0938 &#8211; 82 \u0915\u093f\u0932\u094b \u0906\u092a\u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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