{"id":10499,"date":"2025-03-20T00:00:52","date_gmt":"2025-03-20T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10499"},"modified":"2025-03-20T17:06:36","modified_gmt":"2025-03-20T17:06:36","slug":"15-proven-ways-to-increase-your-testosterone-levels-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-proven-ways-to-increase-your-testosterone-levels-naturally\/","title":{"rendered":"15 \u0938\u093f\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<p><strong>\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e 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\u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e \u0924\u0915 \u0927\u0915\u0947\u0932\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u092e\u0942\u0939 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 48 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0906\u0930\u093e\u092e \u0915\u0940 \u0905\u0935\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915\u0924\u092e 8 \u0938\u0947 12 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f 10 \u0938\u0947 15 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u094b \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u0905\u0927\u093f\u092d\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0927\u093f\u0915\u0924\u092e \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0924\u094b \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0938\u0940\u092e\u093e \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>3. \u0906\u0939\u093e\u0930<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.renewedvitality4you.com\/wp-content\/uploads\/bigstock-Making-Dinner-With-Low-Carbs-I-279492832.jpg\" alt=\"Healthy diet foods\" \/><\/figure>\n<\/div>\n<p>\u0939\u092e\u0947\u0936\u093e \u0915\u0940 \u0924\u0930\u0939 \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0939\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0932\u0947\u0928\u0947 \u092f\u093e \u0906\u092a \u0938\u092d\u0940 \u0938\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 40% \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, 35% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 25% \u0935\u0938\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u091c\u094d\u091e\u093e\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0915\u0938\u094d\u0924\u0942\u0930\u0940, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0905\u0928\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0916\u093e\u0928\u0947 \u092d\u0940 \u0906\u092a \u090f\u0915 \u092e\u0939\u093e\u0928 \u0938\u094c\u0926\u093e \u0932\u093e\u092d \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>4. \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2701\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/refined-sugar.jpg\" alt=\"Refined sugar\" \/><\/figure>\n<\/div>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0924\u0932\u092c \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u0941\u0916 \u091b\u093f\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0926\u0941\u0915\u093e\u0928 \u0916\u0930\u0940\u0926\u0947 \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u091c\u094b\u0921\u093c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong><em>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0906\u092a\u0915\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e\u0964<\/em><\/strong><\/p>\n<p><strong><em>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u092f\u0939 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927, \u0935\u0938\u093e \u092d\u0902\u0921\u093e\u0930\u0923 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948; \u091c\u094b \u0906\u092a\u0915\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/strong><\/p>\n<p><strong><em>\u0938\u092d\u0940 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/em><\/strong><\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>5. \u092b\u0948\u091f<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shortpixel.ai\/client\/q_glossy,ret_img,w_1200,h_675\/https:\/\/volonteman.com\/wp-content\/uploads\/2018\/10\/57373647_l-1200x675.jpg\" alt=\"Healthy fats\" \/><\/figure>\n<\/div>\n<p>\u0928\u0939\u0940\u0902 \u0938\u092d\u0940 \u0935\u0938\u093e \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0906\u092a\u0915\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0924\u0925\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0935\u0938\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948; \u092f\u0939 \u0915\u0947\u0935\u0932 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948 \u091c\u094b \u0935\u0938\u093e \u092c\u0941\u0930\u093e \u0932\u0947\u092c\u0932 \u0939\u0948 \u0964 \u092c\u0947\u0936\u0915, \u0915\u0941\u091b \u092d\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u0948\u0924\u0942\u0928, \u0928\u093e\u0930\u093f\u092f\u0932, \u0938\u093e\u092e\u0928, \u0915\u091a\u094d\u091a\u0947 \u0928\u091f \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>6. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2703\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/vitamin-d-sunshine.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<p>\u0938\u093f\u0930\u094d\u092b \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u092d\u093e\u0917\u094d\u092f\u0936\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0915\u0939\u0940\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0935\u0930\u094d\u0937 \u0915\u0947 \u0926\u094c\u0930 \u0915\u0940 \u0927\u0942\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u092a\u0942\u0930\u0915 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u090f\u0915 \u092c\u0939\u0941 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u092c\u0938\u0947 \u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u092d\u0940 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u092f\u0939 \u092e\u093e\u092e\u0932\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0905\u092c \u0924\u0915 \u0915\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>7. \u091c\u093f\u0902\u0915<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2704\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/zinc.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<p>\u091c\u093f\u0902\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u091c\u0938\u094d\u0924\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0935\u092f\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091c\u093f\u0902\u0915 \u091f\u0947\u0938\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u091c\u093e\u0930\u0940 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0907\u0902\u0921\u093f\u092f\u093e\u0928\u093e \u092e\u0947\u0902 \u0935\u0947\u0928 \u0938\u094d\u091f\u0947\u091f \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948; \u091c\u0939\u093e\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092e\u0947\u0902 93% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>8. \u0921\u0940-\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2705\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/d-aspartic-acid-testosterone.jpg\" alt=\"D Aspartic Acid &amp; testosterone\" \/><\/figure>\n<\/div>\n<p>\u0907\u0938 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u0930 \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0938\u094b\u091a\u093e \u0939\u0948.<\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0907\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 42% \u0915\u093e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>9. \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2706\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/sunrise-meditation.jpg\" alt=\"Sunrise Meditation\" \/><\/figure>\n<\/div>\n<p>\u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0907\u092e\u094d\u0938; \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0906\u092a \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u0947 \u0932\u093f\u090f \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092d\u093e\u0917 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948; \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0939\u093f\u0924.<\/p>\n<p>\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0906\u092a \u0915\u092e \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u092a\u0930 \u092c\u0932 \u0926\u093f\u092f\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<p>\u0906\u092a \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0936\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u092d\u0940 \u0924\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u092d\u0940 \u090f\u0915 \u0938\u093e\u0925 \u092c\u094d\u0932\u0949\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>10. \u0928\u0940\u0902\u0926<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2707\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/man-sleeping.jpg\" alt=\"Man sleeping\" \/><\/figure>\n<\/div>\n<p>\u0938\u094b\u0928\u093e \u0906\u0938\u093e\u0928 \u0914\u0930 \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u0930 \u0915\u094b\u0908 \u0905\u0932\u0917 \u0939\u0948 \u0914\u0938\u0924 \u092a\u0941\u0930\u0941\u0937 \u0939\u0930 \u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u0915\u0947 6 \u0914\u0930 8 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u0940\u091a \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u092f\u0939 \u0935\u0939 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0909\u0928 \u0939\u0948 \u0915\u093f \u0928\u0939\u0940\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0917\u093e \u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>11. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2708\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/natural-test-booster-capsules.jpg\" alt=\"Natural test booster capsules\" \/><\/figure>\n<\/div>\n<p>\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092c\u0942\u0938\u094d\u091f\u0930 \u0938\u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0936\u0940\u0930\u094d\u0937 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092c\u0942\u0938\u094d\u091f\u0930 \u0909\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 3, \u091c\u0938\u094d\u0924\u093e \u0914\u0930 \u0921\u0940-\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0917\u093e; \u092f\u0926\u094d\u092f\u092a\u093f \u0906\u092a\u0915\u094b \u091c\u093f\u0928\u0938\u0947\u0902\u0917 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u091c\u093f\u0938\u0947 \u0915\u0930\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>12. \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-2709\" src=\"https:\/\/www.progressivemuscle.com\/wp-content\/uploads\/2017\/10\/common-chemicals-lower-testosterone-levels.jpg\" alt=\"Common chemicals linked to lowering testosterone.\" \/><\/figure>\n<\/div>\n<p>\u0906\u092a \u0932\u0917\u092d\u0917 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u0947 \u0915\u0908 \u0930\u0938\u093e\u092f\u0928 \u0939\u0948\u0902 \u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939\u093e\u0902 \u0930\u0938\u093e\u092f\u0928 \u0939\u0948 \u091c\u094b \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0906\u092e \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u0925\u0948\u0932\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u092f\u0941\u0935\u093e \u0932\u0921\u093c\u0915\u094b\u0902 \u092e\u0947\u0902 24 \u0914\u0930 34% \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u090f\u0915 \u092c\u0942\u0902\u0926 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948; \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u0947 \u0915\u0940 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\/><\/figure>\n<\/div>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0906\u092e \u0926\u0943\u0936\u094d\u092f \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0916\u0930\u093e\u092c \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0915\u0921\u093c\u093e\u0908 \u0938\u0947 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0916\u0930\u093e\u092c \u0939\u0948; \u092f\u0939 \u0906\u092a\u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0915\u0947 \u0932\u093f\u090f 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\/><\/figure>\n<\/div>\n<p>\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0930\u093e\u0902\u091a \u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0928\u0940\u0930\u0964 \u092f\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u093e\u092c\u0949\u0932\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 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