{"id":10443,"date":"2024-01-16T17:36:42","date_gmt":"2024-01-16T17:36:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10443"},"modified":"2024-01-16T17:36:44","modified_gmt":"2024-01-16T17:36:44","slug":"vitamin-c-for-immunity-6-foods-that-are-richest-in-vitamin-c-and-must-be-consumed-daily","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/vitamin-c-for-immunity-6-foods-that-are-richest-in-vitamin-c-and-must-be-consumed-daily\/","title":{"rendered":"\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940: 6 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<\/p>\n<h3>01. \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0907\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200282.cms?width=680&amp;height=512&amp;imgsize=752717\" alt=\"\" \/><\/figure>\n<p>\u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0932\u0902\u092c\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091c\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u092d\u0942\u0924\u092a\u0942\u0930\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0915\u091f \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0936\u093f\u0937\u094d\u091f\u093e\u091a\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091b\u0939 \u092b\u0941\u091f \u0915\u0940 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>02. \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200114.cms?width=680&amp;height=512&amp;imgsize=597285\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0938\u092e\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u0938\u092c\u0942\u0924 \u0915\u0947 \u0915\u0908 \u091f\u0941\u0915\u0921\u093c\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0939\u093f\u0924 \u090f\u0915 \u0916\u0947\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092e\u093e\u0928\u0915 \u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923 (\u090f\u092b\u090f\u0938\u090f\u0938\u090f\u0906\u0908), \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0924\u0939\u0924 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u090f\u0915 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0928\u093f\u0915\u093e\u092f \u0939\u0948, \u0928\u0947 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093f\u092f\u093e, \u091c\u093f\u0938\u0947 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>03. \u0906\u0902\u0935\u0932\u093e\/\u0939\u0902\u0938\u092c\u0947\u0930\u0940<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200091.cms?width=680&amp;height=512&amp;imgsize=1255869\" alt=\"\" \/><\/figure>\n<p>\u0906\u0902\u0935\u0932\u093e \u092f\u093e \u0939\u0902\u0938\u092c\u0947\u0930\u0940 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092b\u0932 \u0939\u0948, \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u0902\u0938\u092c\u0947\u0930\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 46 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0902\u0935\u0932\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092c\u094b\u0928 \u092b\u0949\u0930\u094d\u092e\u0947\u0936\u0928, \u092a\u094d\u0930\u091c\u0928\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>04. \u0938\u0902\u0924\u0930\u0947<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200098.cms?width=680&amp;height=512&amp;imgsize=1102576\" alt=\"\" \/><\/figure>\n<p>\u0911\u0930\u0947\u0902\u091c \u090f\u0915 \u0914\u0930 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u092b\u0932 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0902\u0924\u0930\u0947 \u092e\u0947\u0902 53.2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0932 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0902\u0924\u0930\u0947 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>05. \u092a\u092a\u0940\u0924\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200097.cms?width=680&amp;height=512&amp;imgsize=723741\" alt=\"\" \/><\/figure>\n<p>\u092e\u0940\u0920\u0947 \u0914\u0930 \u092c\u093e\u0930\u0939\u092e\u093e\u0938\u0940 \u092b\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u090f\u0902 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0926\u094b\u0917\u0941\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u093e\u092a\u093f\u0928 \u0928\u093e\u092e\u0915 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>06. \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200095.cms?width=680&amp;height=512&amp;imgsize=805838\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c \u0939\u092e\u093e\u0930\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0939\u0947\u0932\u094d\u0925 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0907\u0938 \u0938\u092c\u094d \u091c\u0940 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n<h3>07. \u0905\u092e\u0930\u0942\u0926<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200094.cms?width=680&amp;height=512&amp;imgsize=1212799\" alt=\"\" \/><\/figure>\n<p>\u0905\u092e\u0930\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0905\u092e\u0930\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u092b\u0930\u0947\u0902\u0938 \u0921\u0947\u0932\u0940 \u0938\u0947\u0935\u0928 (\u0906\u0930\u0921\u0940\u0906\u0908) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b\u0917\u0941\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u093e\u0930\u0902\u0917\u0940 \u0939\u0948 \u0964 \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>08. \u0928\u0940\u0902\u092c\u0942<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77200099.cms?width=680&amp;height=512&amp;imgsize=970862\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0935\u093f\u0926\u0947\u0936\u0940 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947, \u092a\u0940\u0932\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092e\u0947\u0902 \u0925\u093f\u092f\u093e\u092e\u093f\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-6, \u092a\u0947\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u0915\u0949\u092a\u0930 \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0907\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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