{"id":10434,"date":"2022-08-15T16:59:16","date_gmt":"2022-08-15T16:59:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10434"},"modified":"2022-08-15T16:59:17","modified_gmt":"2022-08-15T16:59:17","slug":"weight-loss-with-boiled-egg-diet-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/weight-loss-with-boiled-egg-diet-everything-you-need-to-know\/","title":{"rendered":"\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947: \u0938\u092c \u0915\u0941\u091b \u0906\u092a \u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948"},"content":{"rendered":"<\/p>\n<h3>01. \u0915\u094d\u092f\u093e \u0906\u092a \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221589.cms?width=680&amp;height=512&amp;imgsize=160884\" alt=\"\" \/><\/figure>\n<p>\u0905\u0902\u0921\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u092a\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947, \u0938\u092d\u0940 \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u0915\u0947 \u092c\u0940\u091a, \u091c\u092c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u092c\u094d\u091c\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u091a\u093e\u0930\u094d\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u093f\u0932\u094b \u0916\u094b\u0928\u0947 \u0915\u0947 \u092e\u093f\u0936\u0928 \u092a\u0930 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u0938\u0941\u092a\u0930 \u0938\u0939\u093e\u092f\u0915 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0915\u0948\u0938\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f \u0935\u0939\u093e\u0902 \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948?<\/p>\n<h3>02. \u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221419.cms?width=680&amp;height=512&amp;imgsize=370265\" alt=\"\" \/><\/figure>\n<p>\u090f\u0915 &#8216; \u0938\u0928\u0915 &#8216; \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0915\u0908 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0964 \u0906\u0939\u093e\u0930 \u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0968\u0966\u0967\u096e \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0940 \u091c\u092c \u0907\u0938 \u0905\u0928\u0942\u0920\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0915\u094b\u0902 \u0928\u0947 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0915\u093f \u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 11 \u0915\u093f\u0932\u094b \u0924\u0915 \u0916\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 Arielle \u091a\u093e\u0902\u0921\u0932\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0940 \u0925\u0940 \u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u094b\u0928 \u0939\u0947\u0932\u094d\u0925, \u0905\u091a\u094d\u091b\u0940 \u0935\u093f\u091c\u0928, \u0939\u0947\u092f\u0930 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u094b\u0930 \u0915\u0941\u091b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>03. \u0907\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221388.cms?width=680&amp;height=512&amp;imgsize=159074\" alt=\"\" \/><\/figure>\n<p>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0915\u0908 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0939\u093e\u0930 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0905\u0928\u094d\u092f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902, \u091c\u0948\u0938\u0947 \u0926\u0941\u092c\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092d\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948\u0964 \u0906\u092a \u0936\u0942\u0928\u094d\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f 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\u092b\u0932 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092b\u093f\u0930 \u0938\u0947 \u090f\u0915 \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902-\u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0908 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906\u0938\u093e\u0928\u0940 \u0964 \u090f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u092d\u0940 \u0939\u0948 \u091c\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0905\u0902\u0921\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>04. \u0915\u094d\u092f\u093e \u090f\u0915 \u0928\u092e\u0942\u0928\u093e \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221371.cms?width=680&amp;height=512&amp;imgsize=160884\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u0941\u091b \u0921\u0949\u0938 \u092d\u0940 \u0932\u0917\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u092e\u0942\u0928\u093e \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0926\u094b \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0921\u093e\u0907\u091f\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0917\u093e, \u0926\u0941\u092c\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092b\u0932 \u0915\u0947 \u090f\u0915 \u092a\u0915\u094d\u0937 \u0915\u0947 \u0938\u093e\u0925, \u091c\u092c\u0915\u093f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u092b\u093f\u0930 \u0938\u0947 \u090f\u0915 \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0921\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0926\u093f\u0928 \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0940 \u092d\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>05. \u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221338.cms?width=680&amp;height=512&amp;imgsize=181644\" alt=\"\" \/><\/figure>\n<p>\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e \u0906\u0939\u093e\u0930 \u0926\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915\u094b\u0902- \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u094b\u0902 \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0916\u092a\u0924 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u0902\u0921\u0947, \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u0918\u091f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u0948\u0902, \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0935\u094d\u092f\u092f \u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902), \u091c\u094b \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u093e, \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925, \u0926\u0941\u092c\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0902\u0921\u0947 \u092d\u0940 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0964 \u0938\u092e\u092f \u0915\u0947 \u090f\u0915 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u092a\u0930, \u092f\u0939 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>06. \u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221292.cms?width=680&amp;height=512&amp;imgsize=34581\" alt=\"\" \/><\/figure>\n<p>\u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092f\u093e \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u091c\u0948\u0938\u0947 \u0936\u0941\u0917\u0930 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e 9-10 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0936\u0949\u0930\u094d\u091f-\u091f\u0930\u094d\u092e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b \u0921\u093e\u0907\u091f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>07. \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u092e\u093f\u092f\u093e\u0902 \u0939\u0948\u0902?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77221263.cms?width=680&amp;height=512&amp;imgsize=597756\" alt=\"\" \/><\/figure>\n<p>\u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u092a\u0924 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948 \u0914\u0930 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\u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0905\u0902\u0924 \u0964<\/p>\n<p>\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0928\u093f\u0915\u093e\u0938\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 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