{"id":10352,"date":"2022-09-03T15:49:30","date_gmt":"2022-09-03T15:49:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10352"},"modified":"2022-09-03T15:49:31","modified_gmt":"2022-09-03T15:49:31","slug":"here-is-what-you-should-eat-post-workout-according-to-a-nutrition-coach","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/here-is-what-you-should-eat-post-workout-according-to-a-nutrition-coach\/","title":{"rendered":"\u092f\u0939\u093e\u0902 \u0939\u0948 \u0915\u093f \u0924\u0941\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u090f\u0915 \u092a\u094b\u0937\u0923 \u0915\u094b\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930"},"content":{"rendered":"<\/p>\n<ul>\n<li><strong><em>\u0939\u092e \u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u0908\u0927\u0928 \u0926\u0947\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e, \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/em><\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.forbes.com\/thumbor\/960x0\/https%3A%2F%2Fblogs-images.forbes.com%2Fnomanazish%2Ffiles%2F2018%2F07%2Fbreakfast-1804457_1280-1200x800.jpg\" alt=\"uncaptioned\" \/><\/figure>\n<p>\u091c\u092c\u0915\u093f \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0915 \u092a\u0938\u0940\u0928\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0908\u0902\u0927\u0928 \u092d\u0930\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0921\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0964 \u091c\u0947\u0938\u093f\u0915\u093e \u0938\u093f\u092b\u0947\u0932\u0940, \u090f\u092e\u090f\u0938, \u092a\u094b\u0937\u0923 \u0915\u094b\u091a \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091f\u094d\u0930\u0947\u0928\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948,\u00a0<a href=\"https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fnomanazish%2F2018%2F07%2F24%2Fheres-what-you-should-eat-post-workout-according-to-a-nutrition-coach%2F&amp;text=How%20we%C2%A0decide%20to%20refuel%20post-workout%C2%A0can%20directly%20impact%20our%20body%20composition%2C%20recovery%20and%20performance.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0948\u0938\u0947 \u0939\u092e \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0908\u0927\u0928 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e, \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/a>\u00a0\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>Cifelli \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u094b\u091c\u0928 &#8220;\u090a\u0930\u094d\u091c\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u092e\u0947\u0902 \u090f\u0921\u094d\u0938&#8221; \u0964 &#8220;\u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948&#8221;,\u00a0<a href=\"https:\/\/cyclebar.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">CYCLEBAR<\/a>\u092e\u0947\u0902 \u092e\u093e\u0938\u094d\u091f\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092c\u0938 \u0915\u0938\u0930\u0924 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092d\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u0932\u092f\u094b\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939\u093e\u0902 \u0926\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u093e \u090f\u0915 \u0930\u093e\u0909\u0902\u0921\u0905\u092a \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u094b \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u093f\u090f\u00a0<em>\u092c\u093f\u0928\u093e<\/em>\u00a0\u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0908\u0927\u0928 \u0926\u0947\u0917\u093e:<\/p>\n<ul>\n<li><strong>\u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mealgarden.com\/media\/recipe\/2019\/07\/bbigstock-granola-with-yogurt-and-berrie-297815161.jpeg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u0947 \u0920\u0938\u093e\u0920\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u0947 \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0918\u0928\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u090f\u0915 \u091d\u091f \u092e\u0947\u0902 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0947\u0917\u093e\u0964 \u0938\u093f\u092b\u0947\u0932\u0940 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0928\u093e \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f &#8220;\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0938\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u096a\u096e \u0918\u0902\u091f\u0947 \u0924\u0915 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<li><strong>\u091f\u0942\u0928\u093e \u0914\u0930 \u092a\u091f\u093e\u0916\u0947:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.kuali.com\/wp-content\/uploads\/2014\/06\/Tuna-on-Crackers.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0907\u0938 \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (\u090f, \u092c\u0940-6 \u0914\u0930 \u092c\u0940-12), \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0906\u092f\u0930\u0928 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0943\u0926\u092f\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947<\/a>\u0905\u0932\u093e\u0935\u093e, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0940 \u090f\u0915 \u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737804\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947<\/a>\u00a0\u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u0940\u091a, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u093f\u0928\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0914\u0930 \u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u091f\u093e\u0916\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0936\u0915\u0930\u0915\u093c\u0902\u0926:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Sweet-Potatoes-500x375.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0936\u0915\u0930\u0915\u0902\u0926 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940 \u0914\u0930 \u092c\u0940-6 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u092a\u0915\u094b \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0908\u0902\u0927\u0928 \u0926\u0947\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0915\u094d\u0921, \u0917\u094d\u0930\u0940\u0932\u094d\u0921, \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906, \u092f\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 &#8211; \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u00a0<a href=\"https:\/\/minimalistbaker.com\/mediterranean-baked-sweet-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092d\u0942\u092e\u0927\u094d\u092f \u092c\u0947\u0915\u094d\u0921 \u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/a>\u00a0\u0928\u0941\u0938\u094d\u0916\u093e \u0915\u0940 \u0924\u0930\u0939 \u0964<\/li>\n<li><strong>\u092b\u0932 \u0915\u0947 \u090f\u0915 \u092a\u0915\u094d\u0937 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.myweeklyeats.com\/wp-content\/uploads\/muffin-and-eggs.jpg?fit=750%2C750&amp;ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092e\u093f\u0928\u0940 \u092d\u094b\u091c\u0928 \u091c\u094b \u092d\u0930 \u0930\u0939\u093e \u0939\u0948, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u0939\u0948\u0964 \u0915\u0947\u0932\u0947, \u091c\u093e\u092e\u0941\u0928, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0924\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092b\u094b\u0932\u0947\u091f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092b\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u092f\u093e \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u091a, \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u091c\u094b \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0920\u0917:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-sq.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u092f\u0939 \u0921\u0947\u0932\u093f\u0936 \u0920\u0917 \u0915\u093e\u0930\u094d\u092c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0917\u0932\u0947 \u092d\u094b\u091c\u0928 \u0924\u0915 \u092a\u0942\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0915\u0947\u0932\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u00a0<a href=\"http:\/\/www.eatingwell.com\/recipe\/255707\/peanut-butter-chocolate-banana-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947\u0932\u0947 \u0920\u0917 \u0928\u0941\u0938\u094d\u0916\u093e<\/a>\u00a0\u092e\u0947\u0930\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0915\u094d\u0938:<\/strong>\u00a0\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0916\u0928\u093f\u091c \u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0936\u094d\u0930\u0923 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094b\u0938\u094d\u091f \u0915\u0938\u0930\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u094b\u0930\u092c\u0947\u0921 \u092e\u093f\u0915\u094d\u0938 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u092f\u094b\u091c\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u093e \u0916\u0941\u0926 \u0915\u093e \u091f\u094d\u0930\u0947\u0932 \u092e\u093f\u0915\u094d\u0938 \u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u0947 \u0928\u091f\u094d\u0938 \u0915\u094b \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092f\u093e \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0942\u0928 \u0914\u0930 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092b\u0932 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/www.elizabethrider.com\/delicious-healthy-trail-mix\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0928\u0941\u0938\u094d\u0916\u093e \u092f\u0939\u093e\u0902<\/a>\u091c\u093e\u0913 \u0964 \u0907\u0938\u0947 \u090f\u0915 resealable \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902!<\/li>\n<li><strong>\u0915\u0947\u0932\u093e \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u092e\u0915\u094d\u0916\u0928:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2020\/05\/Chocolate-Almond-Butter-Banana-Bites-7.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u092c\u093e\u0926\u093e\u092e \u092e\u0915\u094d\u0916\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u092a\u093f\u091f\u093e \u0915\u0947 \u0938\u093e\u0925 Hummus:<\/strong>\u00a0\u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u091b\u094b\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e, \u0907\u0938 \u0921\u0947\u0932\u093f\u0936 \u0921\u093f\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u0940 \u0932\u094b\u0939\u093e \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0947 \u090f\u0915 \u092e\u0928\u094b\u0930\u092e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u092a\u093f\u091f\u093e \u0930\u094b\u091f\u0940 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902 \u091c\u094b \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0908\u0927\u0928 \u0926\u0947\u0917\u093e\u0964<\/li>\n<li><strong>\u092a\u0928\u0940\u0930 \u0914\u0930 \u092b\u0932:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2019\/06\/cottage-cheese-breakfast-bowl.jpg?w=640&amp;ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (\u0932\u0917\u092d\u0917 80%) \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0928\u0940\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u093e\u0939\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964 \u0938\u0947\u092c, \u0915\u0947\u0932\u093e, \u0906\u0921\u093c\u0942 \u092f\u093e \u0906\u092e \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u0947\u0902\u0915\u0928\u0947 \u0938\u0947 \u0907\u0938 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0914\u0930 \u092d\u0940 \u092d\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092c\u0940\u091c \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093f\u0925\u093f\u092f\u093e\u0902:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/752867.smushcdn.com\/1319836\/wp-content\/uploads\/2019\/02\/SunButtter-Stuffed-Dates_-4.jpg?lossy=0&amp;strip=1&amp;webp=0\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0927\u0940\u092e\u0940 \u0930\u093f\u0932\u0940\u091c \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0915\u094d\u0916\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u0902\u092c\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938 \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0915\u094d\u0916\u0928 \u092c\u0928\u093e\u00a0<a href=\"https:\/\/detoxinista.com\/how-to-make-sunflower-seed-butter-oil-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u0915\u0924\u0947<\/a>\u0939\u0948\u0902 \u0964<\/li>\n<\/ul>\n<p>\u0938\u093f\u092b\u0947\u0932\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0939\u093e\u0925 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0935\u0940 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902 \u0964<\/p>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f &#8220;\u0915\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0932\u093e\u0916\u094b\u0902 \u0914\u0930 \u0926\u0941\u0915\u093e\u0928 \u092e\u0947\u0902 \u0939\u093f\u0932\u093e\u0924\u093e \u092c\u0938 \u0915\u0948\u0902\u0921\u0940 \u0938\u0932\u093e\u0916\u094b\u0902 \u0914\u0930 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\u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0916\u0941\u0926 \u0915\u0947 \u0938\u0932\u093e\u0916\u094b\u0902 \u092f\u093e \u0920\u0917 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 &#8220;\u092f\u0939 \u0906\u092a \u0915\u094d\u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u093f\u092b\u093e\u092f\u0924\u0940, \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0915\u0947\u0924 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948,&#8221; \u0935\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u0908\u0927\u0928 \u0926\u0947\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e, \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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