{"id":10273,"date":"2024-01-12T18:17:52","date_gmt":"2024-01-12T18:17:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10273"},"modified":"2024-01-12T18:18:05","modified_gmt":"2024-01-12T18:18:05","slug":"milk-and-honey-is-it-good-to-have-them-together","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/milk-and-honey-is-it-good-to-have-them-together\/","title":{"rendered":"\u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926: \u0915\u094d\u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?"},"content":{"rendered":"<\/p>\n<h3>01\/7 \u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305860.cms?width=680&amp;height=512&amp;imgsize=984659\" alt=\"\" \/><\/figure>\n<p>\u0936\u0939\u0926 \u0914\u0930 \u0926\u0942\u0927 \u0926\u094b\u0928\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0939\u0926 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u0942\u0927 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0935\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0916\u091c\u093e\u0928\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948 \u091c\u092c \u090f\u0915 \u0938\u093e\u0925 \u092d\u0938\u094d\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n<h3>02\/7 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305857.cms?width=680&amp;height=512&amp;imgsize=889047\" alt=\"\" \/><\/figure>\n<p>\u0936\u0939\u0926 \u0914\u0930 \u0926\u0942\u0927 \u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0905\u092a\u0928\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0936\u0939\u0926 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>03\/7 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305889.cms?width=680&amp;height=512&amp;imgsize=1403188\" alt=\"\" \/><\/figure>\n<p>\u0926\u0942\u0927, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947\u00a0<strong>\u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u0940<\/strong>\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>04\/7 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305887.cms?width=680&amp;height=512&amp;imgsize=1050815\" alt=\"\" \/><\/figure>\n<p>\u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e\u00a0<strong>\u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947<\/strong>\u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f \u0939\u0948 . \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/strong>\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939 \u090f\u0915 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f \u092d\u0940 \u0939\u0948 .<\/p>\n<h3>05\/7 \u092a\u0947\u091f \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u094b<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305886.cms?width=680&amp;height=512&amp;imgsize=683254\" alt=\"\" \/><\/figure>\n<p>\u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947\u00a0<strong>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u00a0<\/strong>\u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940\u00a0<strong>\u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u0928\u0947<\/strong>\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h3>06\/7 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77305885.cms?width=680&amp;height=512&amp;imgsize=83812\" alt=\"\" \/><\/figure>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0936\u0939\u0926 \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u092e\u0928\u0917\u0922\u093c\u0902\u0924 \u0915\u0939\u093e\u0928\u0940 \u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>07\/7 \u0926\u0942\u0927 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\u0907\u0902\u092b\u0949\u0930\u094d\u092e\u0947\u0936\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u0939\u0926, \u091c\u092c \u0917\u0930\u094d\u092e<strong>(\u0914\u0930 \u091c\u0940\u091f\u0940;140 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938)<\/strong>\u0914\u0930 \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u090f\u091a\u090f\u092e\u090f\u092b \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092f\u0925\u093e\u0938\u092e\u092f \u091c\u0939\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0907\u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0947\u092f \u0915\u093e \u0907\u0937\u094d\u091f\u0924\u092e \u0924\u093e\u092a\u092e\u093e\u0928 140 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0936\u0939\u0926 \u0917\u0930\u094d\u092e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u0942\u0927 \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dabur.com\/daburhoney\/images\/articles\/milk-and-honey-benefits.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/7 \u0926\u0942\u0927 \u0914\u0930 \u0936\u0939\u0926 \u0936\u0939\u0926 \u0914\u0930 \u0926\u0942\u0927 \u0926\u094b\u0928\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 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