{"id":10265,"date":"2022-08-26T18:16:53","date_gmt":"2022-08-26T18:16:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10265"},"modified":"2022-08-26T18:16:55","modified_gmt":"2022-08-26T18:16:55","slug":"the-health-benefits-of-damiana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-health-benefits-of-damiana\/","title":{"rendered":"\u0921\u0948\u092e\u093f\u092f\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<p id=\"mntl-sc-block_1-0\"><span>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e<em>(\u091f\u0930\u094d\u0928\u0930\u093e \u0921\u093f\u092b\u094d\u092f\u0942\u0930\u093e,<\/em>\u00a0<em>\u091f\u0930\u094d\u0928\u0930\u093e \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915\u093e)<\/em>\u091f\u0947\u0915\u094d\u0938\u093e\u0938, \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0926\u0915\u094d\u0937\u093f\u0923 \u0914\u0930 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0915\u0948\u0930\u093f\u092c\u093f\u092f\u0928 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u090f\u0915 \u091c\u0902\u0917\u0932\u0940 \u091d\u093e\u0921\u093c\u0940 \u0939\u0948\u0964 \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0937\u0927\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902, \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917\u00a0<strong>\u0905\u0938\u094d\u0925\u092e\u093e, \u091a\u093f\u0902\u0924\u093e, \u0905\u0935\u0938\u093e\u0926, \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/strong>\u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964<\/span><sup>1<\/sup><\/p>\n<figure id=\"mntl-sc-block_1-0-3\" class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/l7U28WtVluuGd2WUuk8YZY_1QH8=\/1280x853\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Turnera-diffusa-resized-569fee025f9b58eba4adf916.jpg\" alt=\"A damiana plant in the sunlight\" \/><\/figure>\n<h2 id=\"mntl-sc-block_1-0-4\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p id=\"mntl-sc-block_1-0-5\">\u0932\u094b\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0936\u094b\u0927 \u091c\u094b \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u092a\u0936\u0941 \u0914\u0930 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-8\">\u092c\u0947\u0939\u0924\u0930 \u092f\u094c\u0928 \u0938\u092e\u093e\u0930\u094b\u0939<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/natural-fertility-info.com\/wp-content\/uploads\/iStock_000018993194_Large.jpg\" alt=\"\" \/><\/figure>\n<p id=\"mntl-sc-block_1-0-9\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u094b \u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0914\u0930 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u091a\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-11\"><span>\u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u0968\u0966\u0966\u096f \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0928\u0947 \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u0925\u0915\u0947 \u0939\u0941\u090f \u092a\u0941\u0930\u0941\u0937 \u091a\u0942\u0939\u094b\u0902 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0916\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0932\u094c\u091f\u0928\u0947 \u0932\u0917\u0940 \u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0930\u093f\u0923\u093e\u092e \u090f\u0915 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0926\u0947\u0939 \u0939\u0948 \u0915\u093f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><sup>2<\/sup><\/p>\n<p id=\"mntl-sc-block_1-0-13\">\u0905\u0928\u094d\u092f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092f\u094c\u0928 \u0906\u0928\u0902\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0924\u0948\u092f\u093e\u0930\u0940 \u092a\u093e\u0908 \u0917\u0908 \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0928\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p id=\"mntl-sc-block_1-0-15\">\u0926\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 \u0906\u0930\u094d\u091c\u093f\u0928\u092e\u0948\u0915\u094d\u0938,\u00a0<strong>\u091c\u093f\u0928\u0938\u0947\u0902\u0917,<\/strong>\u00a0<strong>\u091c\u093f\u0902\u0915\u0917\u094b,<\/strong>\u00a0<strong>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e,<\/strong>\u00a0<strong>\u090f\u0932-\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928,<\/strong>\u00a0<strong>\u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong>\u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092e\u093e\u0932\u093f\u0915\u093e\u0928\u093e \u092a\u094b\u0937\u0923 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a\u00a0<strong>\u0915\u0940 \u0917\u0908\u0964<\/strong><\/p>\n<p id=\"mntl-sc-block_1-0-17\"><span>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0938\u0947\u0915\u094d\u0938 \u090f\u0902\u0921\u00a0<em>\u0935\u0948\u0935\u093e\u0939\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092a\u0939\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u096d\u096d \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091a\u093e\u0930 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0924\u094b ArginMax \u092f\u093e \u090f\u0915 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0939\u0930\u094d\u092c\u0932 \u0938\u0942\u0924\u094d\u0930 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f 73% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092f\u094b\u0928\u093f \u0938\u0942\u0916\u093e\u092a\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0938\u0902\u092d\u094b\u0917 \u0914\u0930 \u0938\u0902\u092d\u094b\u0917 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0906\u0935\u0943\u0924\u094d\u0924\u093f, \u0914\u0930 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0938\u092e\u0942\u0939 \u0915\u0947 37% \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092d\u0917\u094c\u0924\u093e \u0938\u0928\u0938\u0928\u0940 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940\u0964<\/span><sup>3<\/sup><\/p>\n<p id=\"mntl-sc-block_1-0-19\"><span>\u0926\u0942\u0938\u0930\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091a\u0930\u0923\u094b\u0902 (\u092a\u094d\u0930\u0940\u092e\u0947\u0928\u094b\u092a\u0949\u091c, \u092a\u0947\u0930\u093f\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0914\u0930 \u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c) \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0930\u094d\u0917\u093f\u0928\u092e\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0917\u0908\u0964 \u091c\u092c\u0915\u093f \u0938\u092d\u0940 \u0938\u092e\u0942\u0939\u094b\u0902 \u0928\u0947 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0925\u0947\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0942\u0930\u0915 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f ArginMax \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u0921\u093c\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u094b \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0964<\/span><sup>4<\/sup><\/p>\n<p id=\"mntl-sc-block_1-0-21\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0926\u094b\u0928\u094b\u0902 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0938\u0915\u0924\u0947 \u0915\u093f \u0915\u094d\u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0917\u093e \u092f\u093e \u092f\u0926\u093f \u0905\u0928\u094d\u092f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"mntl-sc-block_1-0-24\">\u092d\u0942\u0916 \u0926\u092e\u0928<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/afs-prod\/media\/b0aaebcc93a9e1fa9beea6b5c1e9da7b\/650.jpeg\" alt=\"\" \/><\/figure>\n<p id=\"mntl-sc-block_1-0-25\">\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0968\u0966\u0967\u0969 \u091c\u0930\u094d\u0928\u0932\u00a0<em>\u092d\u0942\u0916<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u094b \u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e, \u092f\u0930\u092c\u093e mat\u00e9, \u0914\u0930 guarana \u092a\u094d\u0932\u0938 \u090f\u0915 inulin \u0906\u0927\u093e\u0930\u093f\u0924 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0915\u093f\u0923\u094d\u0935\u0928 \u092b\u093e\u0907\u092c\u0930 15 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 placebo \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u092f\u093e \u092f\u0941\u0915\u094d\u0924 \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0964 \u091c\u093f\u0928 \u0935\u093f\u0937\u092f\u094b\u0902 \u0928\u0947 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093f\u092f\u093e \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092d\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930\u094d\u092c\u0932 \u0938\u0902\u092f\u094b\u091c\u0928 \u092d\u0942\u0916 \u092e\u0947\u0902 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924, \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0915\u092e\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p id=\"mntl-sc-block_1-0-27\">\u090f\u0915 \u092a\u0942\u0930\u094d\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0902\u092f\u094b\u091c\u0928 damiana, \u092f\u0930\u092c\u093e mat\u00e9 \u092a\u093e\u092f\u093e, \u0914\u0930 guarana \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 20 \u092e\u093f\u0928\u091f \u0938\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0914\u0930 \u0938\u092e\u092f \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u0932\u093f\u092f\u093e \u0915\u092e \u0964 \u0926\u093f\u0928 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 45 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u0935\u093f\u0937\u092f\u094b\u0902 \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 11 \u092a\u093e\u0909\u0902\u0921 \u0905\u0927\u093f\u0915 \u0916\u094b \u0926\u093f\u092f\u093e\u0964 \u091c\u094b \u0932\u094b\u0917 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0930\u0940 \u0930\u0916\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u0964<\/p>\n<p id=\"mntl-sc-block_1-0-29\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0936\u094b\u0927 \u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0926\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 damiana \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e \u0964 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u090f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h2 id=\"mntl-sc-block_1-0-31\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p id=\"mntl-sc-block_1-0-32\"><span>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0916\u092a\u0924 (200 \u0917\u094d\u0930\u093e\u092e \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f) \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0915\u094d\u0937\u0947\u092a \u0914\u0930 \u0930\u0947\u092c\u0940\u091c \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091a\u0928\u093e\u0907\u0928 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><sup>7<\/sup><\/p>\n<p>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b \u0932\u094b\u0917 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u092e \u0926\u0935\u093e\u0913\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0947\u092e\u093e\u0928\u093f\u092f\u093e \u0915\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0926\u094b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<p id=\"mntl-sc-block_1-0-36\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0907\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-38\"><span>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0902\u092d\u0940\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u094d\u091e\u093e\u0924 \u092e\u0927\u094d\u092f\u092e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0908 \u092a\u0930\u094d\u091a\u0947 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/span><sup>7<\/sup><\/p>\n<h2 id=\"mntl-sc-block_1-0-40\">\u091a\u092f\u0928, \u0924\u0948\u092f\u093e\u0930\u0940, \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923<\/h2>\n<p id=\"mntl-sc-block_1-0-41\">\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947, \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0914\u0930 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u092a\u0930 \u091a\u093e\u092f \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092a\u0923\u0928 \u0915\u093f\u090f \u0917\u090f \u0905\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-43\">\u0907\u0938 \u0938\u092e\u092f \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092e\u093e\u0928\u0915 \u0916\u0941\u0930\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-45\">\u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928 (\u090f\u092b\u0921\u0940\u090f) \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947, \u092f\u0939 \u0932\u0947\u092c\u0932 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f, \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930, \u0924\u0940\u0938\u0930\u0947 \u092a\u0915\u094d\u0937 \u0915\u0940 \u092e\u0941\u0939\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u092a\u093f\u092f\u093e, \u090f\u0928\u090f\u0938\u090f\u092b \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932, \u092f\u093e ConsumerLab\u0964 \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092f\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0947\u092c\u0932 \u092a\u0930 \u091c\u094b \u0915\u0941\u091b \u0939\u0948 \u0935\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"mntl-sc-block_1-0-47\">\u0906\u092e \u0938\u0935\u093e\u0932<\/h2>\n<p id=\"mntl-sc-block_1-0-48\"><strong>\u0915\u094d\u092f\u093e \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0917\u0948\u0930\u0915\u093e\u0928\u0942\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/strong><\/p>\n<p id=\"mntl-sc-block_1-0-50\">\u0926\u093e\u092e\u093f\u092f\u093e\u0928\u094b \u0938\u092d\u0940 \u092e\u0947\u0902 \u0915\u093e\u0928\u0942\u0928\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u096b\u0966 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964 \u092f\u0939 \u0968\u0966\u0966\u096b \u092e\u0947\u0902 \u0932\u0941\u0907\u0938\u093f\u092f\u093e\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0932\u0917\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u096a\u0966 \u0905\u0902\u092f \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0915\u0925\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u092d\u093e\u0902\u0917 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u092d\u0940 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0909\u091a\u094d\u091a \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902, \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u092e\u0924\u093f\u092d\u094d\u0930\u092e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-52\"><strong>\u0915\u094d\u092f\u093e \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u091a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p id=\"mntl-sc-block_1-0-54\">\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u091a\u093e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0915\u0921\u093c\u0935\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u094d\u0930\u093f\u092f \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0926\u0930\u0915 \u092f\u093e \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u0928\u094d\u092f \u091a\u093e\u092f \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u0930\u094b\u091c \u0939\u0930\u094d\u092c\u094d\u0938 \u0932\u0935 \u091f\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u094b\u0915\u094b, \u0917\u0941\u0932\u093e\u092c \u0915\u0940 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u094b\u0902, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0928\u093e\u0930\u0902\u0917\u0940 \u091b\u0940\u0932 \u0914\u0930 \u0935\u0947\u0928\u093f\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_1-0-56\"><strong>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u092e\u0926\u093f\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p id=\"mntl-sc-block_1-0-58\">\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e \u092e\u0926\u093f\u0930\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936, \u0939\u0930\u094d\u092c\u0932 \u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0926\u093f\u0930\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0914\u0930 \u0926\u093e\u092e\u093f\u092f\u093e\u0928\u094b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0924\u0928\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u093e\u0930\u094d\u0917\u0930\u093f\u091f\u093e\u0938 \u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u0932 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0942\u0932 \u092e\u093e\u0930\u094d\u0917\u0930\u093f\u091f\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u0948\u092e\u093f\u092f\u093e\u0928\u093e(\u091f\u0930\u094d\u0928\u0930\u093e \u0921\u093f\u092b\u094d\u092f\u0942\u0930\u093e,\u00a0\u091f\u0930\u094d\u0928\u0930\u093e \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915\u093e)\u091f\u0947\u0915\u094d\u0938\u093e\u0938, \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u0926\u0915\u094d\u0937\u093f\u0923 \u0914\u0930 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0915\u0948\u0930\u093f\u092c\u093f\u092f\u0928 \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u090f\u0915 \u091c\u0902\u0917\u0932\u0940 \u091d\u093e\u0921\u093c\u0940 \u0939\u0948\u0964 \u0938\u0942\u0916\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17],"tags":[],"class_list":["post-10265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/original-ticturthurs_damiana.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":264,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6581,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=10265"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10265\/revisions"}],"predecessor-version":[{"id":17215,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10265\/revisions\/17215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/10266"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=10265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=10265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=10265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}