{"id":10206,"date":"2024-03-19T00:00:38","date_gmt":"2024-03-19T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10206"},"modified":"2024-03-19T16:31:45","modified_gmt":"2024-03-19T16:31:45","slug":"weight-gainer-vs-mass-gainer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/weight-gainer-vs-mass-gainer\/","title":{"rendered":"\u0935\u091c\u0928 \u0917\u0947\u0928\u0930 \u092c\u0928\u093e\u092e \u092e\u093e\u0938 \u0917\u0947\u0928\u0930"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1672\/2599\/articles\/weight_ganner_vs._mass_gainer_1024x1024.jpg?v=1551260955\" alt=\"\" \/><\/figure>\n<p>\u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0915 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, \u0909\u092e\u094d\u0930, \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u090f\u0902\u0921\u094b\u092e\u0949\u0930\u094d\u092b, \u092e\u0947\u0938\u094b\u092e\u0949\u0930\u094d\u092b \u0914\u0930 \u090f\u0915\u094d\u091f\u094b\u092e\u0949\u0930\u094d\u092b \u0915\u0947 \u0924\u0939\u0924 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u0921\u094b\u092e\u0949\u0930\u094d\u092b \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u0938\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u0947\u0938\u094b\u092e\u0949\u0930\u094d\u092b \u0915\u094b \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u091f\u094b\u092e\u0949\u0930\u094d\u092b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u090f\u0915 \u0909\u091a\u094d\u091a \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0915 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0938\u093e\u092e\u093e\u0902\u092f \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0947\u0935\u0932 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0939\u0940 \u0909\u0928\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u090f\u0925\u0932\u0940\u091f \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u093e\u092d \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u0928\u0941\u092a\u093e\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0915\u0938\u0930\u0924 \u0936\u093e\u0938\u0928 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u0917\u0947 2 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u00a0<strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img6.hkrtcdn.com\/10161\/prd_1016045-MuscleBlaze-Weight-Gainer-with-Added-Digezyme-6.6-lb-Chocolate_o.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u090f\u0915 \u092e\u094c\u0916\u093f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0942\u0924\u094d\u0930 \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0935\u0938\u093e \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u092e \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0938\u0947\u0935\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 700 &#8211; 1000 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092a\u0942\u0930\u0915 \u0905\u092a\u0928\u0947 \u0925\u094b\u0915 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u0926\u0941\u092c\u0932\u093e \u0932\u094b\u0917\u094b\u0902 (\u090f\u0915\u094d\u091f\u094b\u092e\u0949\u0930\u094d\u092b\u093f\u0915) \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u00a0<strong>\u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/IbMxlaqeEfQ\/maxresdefault.jpg\" alt=\"\" \/><\/figure>\n<p>\u092e\u094c\u0916\u093f\u0915 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0935\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0925\u094b\u0915 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092e\u0947\u0938\u094b\u092e\u094b\u0930\u094d\u092b\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u091f\u094b\u092e\u0949\u0930\u094d\u092b\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0915\u0940 1 \u0938\u0947\u0935\u093e\u0930\u0924 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 450 &#8211; 1000 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e \u0907\u0938\u0947 \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938\u092e\u0947\u0902 \u091f\u0949\u0930\u093f\u0928, \u0915\u094b\u0932\u0940\u0928 \u092f\u093e \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0924\u0924\u094d\u0935 \u091c\u094b\u0921\u093c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.steadfastnutrition.in\/collections\/sn\/products\/power-massive\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1672\/2599\/files\/power_massive_weight_gainer_1024x1024.jpg?v=1551261239\" alt=\"Steadfast Nutrition Mass Gainer\" \/><\/a><\/figure>\n<p>\u00a0<strong>\u091c\u094b \u090f\u0915 \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?<\/strong><\/p>\n<p>\u091c\u094d\u091e\u093e\u0928 \u0939\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u091c\u092c \u0938\u0902\u0926\u0930\u094d\u092d \u0915\u094b \u092a\u0942\u0930\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0909\u091a\u093f\u0924 \u091c\u094d\u091e\u093e\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0905\u0928\u094d\u092f\u0925\u093e \u092f\u0939 \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 &#8216;\u0939\u093e\u0930\u094d\u0921 \u0917\u0947\u0928\u0930&#8217; \u0936\u092c\u094d\u0926 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0926\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b &#8216;\u090f\u0915\u094d\u091f\u094b\u092e\u0949\u0930\u094d\u092b\u093f\u0915&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0935\u0947 \u0935\u093e\u0902\u091b\u093f\u0924 \u0915\u093e\u092f\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0924\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093e\u0902\u0917 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p>\u090f\u0915 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u092f\u093e \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u091c\u094b \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0942\u0930\u0915 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0964<\/p>\n<p><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930<\/strong><\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u092d\u0947\u0926\u092d\u093e\u0935 \u092e\u093e\u092a\u0926\u0902\u0921<\/strong><\/td>\n<td><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e<\/strong><\/td>\n<td><strong>\u092e\u093e\u0938 \u0917\u0947\u0928\u0930<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong><\/td>\n<td>\u090f\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0932\u093e\u092d \u0935\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948<\/td>\n<td>\u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0932\u093e\u092d \u0915\u093e \u092e\u0942\u0932 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0932\u093e\u092d \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u0930\u0928\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092c\u0949\u0921\u0940 \u091f\u093e\u0907\u092a<\/strong><\/td>\n<td>&#8220;\u0939\u093e\u0930\u094d\u0921 \u092b\u093e\u092f\u0926\u0947&#8221; \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/td>\n<td>\u092d\u093e\u0935\u0940 \u0928\u093f\u0915\u093e\u092f \u092c\u093f\u0932\u094d\u0921\u0930\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><\/td>\n<td>\u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u094b \u0908\u0902\u0927\u0928 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td>\u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0947 \u0938\u092e\u092f \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u094b\u0917 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td>\n<td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n<td>\u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td>\n<td>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/td>\n<td>\u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d \u0926\u0941\u092c\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><\/td>\n<td>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n<td>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u0938\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0947\u0935\u0932 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u093e\u0938\u0928<\/strong><\/td>\n<td>\u091a\u0942\u0902\u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0920\u093f\u0928 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n<td>\u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><\/p>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0932\u093e\u092d \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0935\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0928\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0938\u0947 \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u090f\u0915 \u0909\u091a\u093f\u0924 \u0915\u0938\u0930\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0908 \u0906\u0939\u093e\u0930 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0942\u0930\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[139,19,165,140],"tags":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building","category-nutrition","category-proteins","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/whey-protein-vs-mass-gainer.png","categories_details":[{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0},{"id":165,"name":"Proteins","count":40,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7855,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":17214,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/10206\/revisions\/17214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/10209"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}