{"id":10163,"date":"2024-03-26T00:00:32","date_gmt":"2024-03-26T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10163"},"modified":"2024-03-26T15:36:58","modified_gmt":"2024-03-26T15:36:58","slug":"6-amazing-benefits-of-eating-a-banana-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/6-amazing-benefits-of-eating-a-banana-every-day\/","title":{"rendered":"\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 6 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.momjunction.com\/wp-content\/uploads\/2015\/11\/Eat-Banana-While-Breastfeeding.jpg\" alt=\"\" \/><\/figure>\n<p>\u0915\u0947\u0932\u0947 \u0938\u0939\u0940 \u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u091f\u0948\u092c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0915\u0935\u0930 \u092e\u093f\u0932\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0930\u0902\u0917 \u0924\u0941\u0930\u0928\u094d\u0924 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u092c \u092a\u0915\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0935\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u094b\u0908 \u0906\u0928\u0902\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 \u0914\u0930-\u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923-\u0935\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u0947\u0932\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932 \u0939\u0948\u0902 \u0964 \u0914\u0938\u0924 \u0905\u092e\u0947\u0930\u093f\u0915\u0940\u00a0<a href=\"http:\/\/www.ers.usda.gov\/data-products\/chart-gallery\/detail.aspx?chartId=30486\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u093e\u0932\u093e\u0928\u093e 10 \u092a\u093e\u0909\u0902\u0921 \u0938\u0947<\/a>\u0905\u0927\u093f\u0915 \u0915\u0947\u0932\u0947 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u090f\u0915 \u0915\u0947\u0932\u0947 \u092a\u094d\u0930\u0947\u092e\u0940 \u092f\u093e \u0915\u094b\u0908 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u092f\u0939\u093e\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u091b\u0939 \u092c\u0921\u093c\u0947 \u0932\u093e\u092d \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2><strong>1. \u0915\u0947\u0932\u0947 \u0906\u092a \u0906\u0938\u093e\u0928 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-215735\" title=\"Bananas Help You Breathe - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Breathing-STACK.jpg\" alt=\"Bananas Help You Breathe\" \/><\/figure>\n<p>\u0932\u0917\u092d\u0917\u00a0<a href=\"https:\/\/www.aafa.org\/display.cfm?sub=42&amp;id=8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0968\u096c,\u0966,\u0966 \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902<\/a>\u00a0\u0905\u0938\u094d\u0925\u092e\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0905\u0917\u094d\u0930\u0923\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0930\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0932\u0902\u0926\u0928 \u0915\u0947 \u0907\u0902\u092a\u0940\u0930\u093f\u092f\u0932 \u0915\u0949\u0932\u0947\u091c \u092e\u0947\u0902 \u090f\u0915\u00a0<a href=\"http:\/\/erj.ersjournals.com\/content\/29\/6\/1161\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u090f\u0915 \u0915\u0947\u0932\u093e \u0916\u093e\u092f\u093e \u091c\u094b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0915\u092e \u0915\u0947\u0932\u093e \u0916\u093e\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0969\u096a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u092e \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u0938\u094d\u0925\u092e\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0915\u0947\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a\u0947\u0902 \u0964<\/p>\n<h2><strong>2. \u0915\u0947\u0932\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-215736\" title=\"Bananas Help Control Blood Sugar - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Doctor-STACK.jpg\" alt=\"Bananas Help Control Blood Sugar\" \/><\/figure>\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u090f\u0928\u094d\u092f\u0942\u0930\u093f\u091c\u094d\u092e, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0941\u091a\u0928, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902- \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u0964 \u090f\u0915 \u0914\u0938\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u0947\u0932\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 12 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0938\u0947\u0902\u091f \u091c\u0949\u0930\u094d\u091c \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 2005 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f- \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 &#8211; \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p><a href=\"http:\/\/www.health.harvard.edu\/family_health_guide\/potassium-lowers-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925<\/a>\u00a0\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>3. \u0915\u0947\u0932\u0947 \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u093e\u092f\u0924\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-215737\" title=\"Bananas Assist with Appetite Control - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Skinny-STACK.jpg\" alt=\"Bananas Assist with Appetite Control\" \/><\/figure>\n<p>\u0915\u0947\u0932\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0914\u0938\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947\u0932\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 12 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092c\u0924\u093e\u0924\u093e<\/a>\u00a0\u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902- \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0924\u0915 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>4. \u0915\u0947\u0932\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0935\u093e\u0930\u094d\u0921 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-215738\" title=\"Bananas Can Help Ward Off Cancer - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Bunch-STACK.jpg\" alt=\"Bananas Can Help Ward Off Cancer\" \/><\/figure>\n<p><a href=\"http:\/\/www.aicr.org\/foods-that-fight-cancer\/apples.html#research\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u092b\u0949\u0930 \u0915\u0948\u0902\u0938\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 &#8220;\u0915\u093e\u092f\u0932&#8221; \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940-\u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947\u0932\u093e \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u0932\u0917\u092d\u0917 17 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0924\u093e \u0939\u0948-&#8220;\u0936\u093e\u092f\u0926&#8221; \u0918\u0947\u0918\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092b\u0932 &#8220;\u0936\u093e\u092f\u0926&#8221; \u092b\u0947\u092b\u0921\u093c\u0947, \u092a\u0947\u091f, \u092e\u0941\u0902\u0939, \u092b\u0930\u0940\u0928\u0947\u0915\u094d\u0938, \u0917\u0932\u093e \u0914\u0930 \u0918\u0947\u0918\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>5. \u090f\u0915 \u0915\u0947\u0932\u0947 \u092e\u0942\u0932\u0924\u0903 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0916\u0947\u0932 \u092a\u0947\u092f \u0939\u0948<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Sports-STACK.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u0938\u0939\u0940 \u092a\u0942\u0930\u094d\u0935 \u092f\u093e \u092e\u0927\u094d\u092f \u0915\u0938\u0930\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u0947\u0932\u0947 \u092c\u093f\u0932 \u092d\u0930\u0947\u0902 \u0964 \u090f\u092a\u0932\u093e\u091a\u093f\u092f\u0928 \u0938\u094d\u091f\u0947\u091f \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915\u00a0<a href=\"http:\/\/www.news.appstate.edu\/2012\/05\/28\/bananas-are-beneficial\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0902\u092c\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0908\u0902\u0927\u0928 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940 \u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0947\u0916\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0921\u0949 \u0921\u0947\u0935\u093f\u0921 \u0938\u0940 \u0928\u093f\u092e\u0948\u0928 \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0964<\/p>\n<p>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0924\u0925\u094d\u092f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f) \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0902, \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-6) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>6. \u0915\u0947\u0932\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-215740\" title=\" Bananas Build Stronger Bones - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/08\/Banana-Bones-STACK.jpg\" alt=\" Bananas Build Stronger Bones\" \/><\/figure>\n<p>\u0909\u0928\u0915\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947\u0932\u0947 \u092e\u091c\u092c\u0942\u0924, \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0964 \u092e\u0948\u0930\u0940\u0932\u0948\u0902\u0921\u00a0<a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/supplement\/potassium\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0902\u091f\u0930 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u092a\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948; \u0914\u0930\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18156420\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0966\u096e \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092c\u093e\u0907\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0915\u093e\u092b\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e\u0930\u094b\u092c\u093e\u0930 (\u0939\u0921\u094d\u0921\u0940 \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0936\u092c\u094d\u0926) \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 16 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0947\u0932\u0947 \u0938\u0939\u0940 \u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u091f\u0948\u092c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0915\u0935\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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