{"id":10160,"date":"2024-05-07T00:00:30","date_gmt":"2024-05-07T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10160"},"modified":"2024-05-07T18:11:35","modified_gmt":"2024-05-07T18:11:35","slug":"6-big-reasons-you-should-be-eating-blackberries","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/6-big-reasons-you-should-be-eating-blackberries\/","title":{"rendered":"6 \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<\/p>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u0947 \u092b\u0932 \u0939\u0948\u0902 \u091c\u094b \u0930\u0938\u094b\u0908 \u0918\u0930 \u092e\u0947\u0902 \u0938\u0941\u092a\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0947 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0932\u0917\u092d\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0915\u0935\u093e\u0928 \u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0906\u0915\u093e\u0936-\u0909\u091a\u094d\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939\u093e\u0902 \u091b\u0939 \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><strong>1. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092c\u0942\u0938\u094d\u091f \u092c\u094d\u0930\u0947\u0928\u092a\u093e\u0935\u0930<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224706\" title=\"Blackberries Boost Brainpower - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09131037\/Blackberry-8.jpg\" alt=\"Blackberries Boost Brainpower\" \/><\/figure>\n<p><em>\u091c\u0930\u094d\u0928\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0921\u0947\u0902\u091f\u093f\u0935 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938<\/em>\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 2009 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092e\u094b\u091f\u0930 \u0915\u094c\u0936\u0932 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u090f\u0915 \u0906\u0920 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927 \u091a\u0942\u0939\u094b\u0902 \u0915\u0947 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0916\u093f\u0932\u093e\u092f\u093e \u0914\u0930 \u092b\u093f\u0930 \u0909\u0902\u0939\u0947\u0902 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0926\u094c\u0921\u093c\u093e \u0964 \u091a\u0942\u0939\u094b\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0916\u093e\u092f\u093e (\u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e 2 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092c\u0928\u093e) \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u092e\u0942\u0939 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092e\u094b\u091f\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928, \u0938\u092e\u0902\u0935\u092f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u0964 \u0907\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0915\u0947 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0947 \u0909\u091a\u094d\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0930\u093f\u0918\u092e \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915\u00a0<a href=\"http:\/\/news.harvard.edu\/gazette\/story\/2012\/04\/berries-keep-your-brain-sharp\/\">\u0968\u0966\u0967\u0968 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0916\u094b\u091c \u0939\u0948 \u0915\u093f \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 (\u0914\u0930 \u0905\u0902\u092f \u091c\u093e\u092e\u0941\u0928) \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u092e\u0928 \u0924\u0947\u091c \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0964 \u0907\u0938 \u092c\u0939\u0941-\u0926\u0936\u0915 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0922\u093e\u0908 \u0938\u093e\u0932 \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0940 \u0964<\/p>\n<p>Tufts \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u092e\u093e\u0928\u0935 \u092a\u094b\u0937\u0923 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u090f\u0915\u00a0<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/04\/the-benefits-of-berries-to-the-brain\/255262\/\">\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a>\u00a0\u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0940 \u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0925\u0947, \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p>\n<h2><strong>2. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224705\" title=\"Blackberries Combat Overeating and Obesity - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09131014\/Blackberry-45.jpg\" alt=\"Blackberries Combat Overeating and Obesity\" \/><\/figure>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948\u0902\u0964 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 32 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940\u00a0<a href=\"http:\/\/viglink.pgpartner.com\/rd.php?r=29796&amp;m=774243165&amp;q=n&amp;rdgt=1447011487&amp;it=1447443487&amp;et=1447616287&amp;priceret=18.76&amp;pg=~~3&amp;k=e1d91b0882bc9d91bc7edad4a2524268&amp;source=feed&amp;url=http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Fclickserve.dartsearch.net%2Flink%2Fclick%3Flid%3D92700008548314155%26ds_s_kwgid%3D58700000775792481%26ds_s_inventory_feed_id%3D97700000001734266%26ds_e_product_id%3D00998821000%26ci_customer_id%3D1001207%26ci_cse_id%3D1003%26ci_feed_id%3D1007085%26ds_e_product_country%3DUS%26ds_e_product_language%3Den%26ds_e_product_channel%3Donline%26ds_url_v%3D2%26ds_dest_url%3Dhttp%3A%2F%2Fsears.rdr.channelintelligence.com%2Fgo.asp%253FfVhzOC8fBggESSNiX1pSSxlsFXN0Y1EABEwEay5bW1hEFCIPPzg7WUZAChhwJRgURQBEP01XEUcsKXxbW1NEVy07AQwTXkIyRTA3Ok4fVVRcMyUKChgADDxTNiF*XkVZQkNyMx0OEl5RMVxPWlBuLz1EVFUfRXJiX1pSSxlsFXN0Y30NQ0JVPD0LBlYQSDdgcnRjGQEEB\">\u0938\u094d\u0935\u093f\u0938 \u0938\u0947\u0928\u093e \u091a\u093e\u0915\u0942<\/a>\u00a0\u0939\u0948; \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u091f\u0940\u090f\u0902\u0921\u091f\u0940 \u091a\u093e\u0928 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092c\u0924\u093e\u0924\u093e \u0939\u0948<\/a>\u00a0\u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0940 \u0938\u0947\u0935\u093e \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e (62 \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924), \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092d\u094b\u091c\u0928 \u0939\u0948- \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0924\u0930\u0938 \u0930\u0939\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0924\u0915 \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n<h2><strong>3. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0928\u0947\u0924\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224704\" title=\"Blackberries Contribute to Eye Health - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09130958\/Blackberry-STACK.jpg\" alt=\"Blackberries Contribute to Eye Health\" \/><\/figure>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0909\u0928\u0915\u0940 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u096b\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0932\u093e\u092d \u0939\u0948, \u0915\u094b\u0908 \u092f\u092e\u0915 \u0907\u0930\u093e\u0926\u093e \u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0947\u0924\u094d\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u0927: \u092a\u0924\u0928 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948, \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0915\u092e\u0940\u00a0<a href=\"http:\/\/www.who.int\/nutrition\/topics\/vad\/en\/\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u0915\u0947 \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u093e \u0928\u0902\u092c\u0930 1 \u0915\u093e\u0930\u0923<\/a>\u0939\u0948 \u0964 \u0939\u0930 \u0938\u093e\u0932, \u090f\u0915 \u0905\u0928\u0941\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0968\u096b\u0966,\u0966\u0966\u0966 \u0938\u0947 \u096b\u0966\u0966,\u0966\u0966\u0966 \u092c\u091a\u094d\u091a\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0902\u0927\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2><strong>4. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u094b<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224703\" title=\"Blackberries Fight Cancer - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09130923\/Blackberry-3-STACK.jpg\" alt=\"Blackberries Fight Cancer\" \/><\/figure>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0905\u092a\u0928\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0928\u092e\u0947\u0902\u00a0<a href=\"http:\/\/berryhealth.fst.oregonstate.edu\/health_healing\/fact_sheets\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0932\u0947\u091c\u093f\u0915 \u0914\u0930 \u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921<\/a>\u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0926\u094b \u092f\u094c\u0917\u093f\u0915 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0909\u0924\u094d\u0915\u094d\u0930\u092e\u0923 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939\u093e \u0939\u0948 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u092c \u0924\u0915, \u092a\u0930\u093f\u0923\u093e\u092e \u0909\u0924\u094d\u0938\u093e\u0939\u091c\u0928\u0915 \u0930\u0939\u093e \u0939\u0948 \u0964 \u0915\u0908 \u092a\u0936\u0941 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f ellagic \u090f\u0938\u093f\u0921 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0932\u0947\u0928\u0947 \u0915\u0947 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092b\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940 \u0915\u0948\u0902\u0938\u0930\u091c\u0928\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u0939\u093e\u0902 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964\u00a0<a href=\"http:\/\/www.aicr.org\/foods-that-fight-cancer\/apples.html#research\">\u0915\u0948\u0902\u0938\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 &#8220;\u0915\u093e\u092f\u0932&#8221; \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 &#8220;\u0936\u093e\u092f\u0926&#8221; esophageal \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092b\u0932 &#8220;\u0936\u093e\u092f\u0926&#8221; \u092b\u0947\u092b\u0921\u093c\u0947, \u092a\u0947\u091f, \u092e\u0941\u0902\u0939, \u092b\u0930\u0940\u0928\u0947\u0915\u094d\u0938, \u0917\u0932\u093e \u0914\u0930 \u0918\u0947\u0918\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>5. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0938\u0902\u0935\u0939\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224702\" title=\"Blackberries Improve Vascular Health - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09130857\/Blackberry-2-STACK.jpg\" alt=\"Blackberries Improve Vascular Health\" \/><\/figure>\n<p>\u0915\u094b\u0932\u094b\u0930\u093e\u0921\u094b \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915\u00a0<a href=\"http:\/\/www.the-aps.org\/mm\/hp\/Audiences\/Public-Press\/2015\/44.html\">\u0928\u090f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092c\u094b\u0932\u094d\u0921\u0930 \u0928\u0947 \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0940\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092e\u094b\u091f\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0908\u091f\u0940-1 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0940 \u0964 \u0908\u091f\u0940-1 \u090f\u0915 \u092a\u094b\u0924-\u0938\u0902\u0915\u0940\u0930\u094d\u0924\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0908\u091f\u0940-1 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u090a\u0902\u091a\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u091c\u0939\u093e\u091c\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0902\u0935\u0939\u0928\u0940 \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0908\u091f\u0940-1 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u0942\u0930\u0915 (500mg\/\u0926\u093f\u0928) \u0932\u093f\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u094b\u0924 \u0938\u0902\u0915\u0940\u0930\u094d\u0924\u0928 \u0915\u092e \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0942\u092e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u091f\u093e \u0925\u093e, \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u0917\u094d\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0941\u092d \u0939\u0948 \u0964<\/p>\n<h2><strong>6. \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-224701\" title=\"Blackberries Keep Bones and Skin Healthy - STACK\" src=\"http:\/\/upl.stack.com\/wp-content\/uploads\/2015\/11\/09130822\/ThinkstockPhotos-180115156.jpg\" alt=\"Blackberries Keep Bones and Skin Healthy\" \/><\/figure>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0909\u0917\u093e\u0928\u0947 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\u00a0<a href=\"https:\/\/umm.edu\/health\/medical\/altmed\/supplement\/vitamin-c-ascorbic-acid\">\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u092e\u0948\u0930\u0940\u0932\u0948\u0902\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0902\u091f\u0930 \u0915\u0947<\/a>\u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u092a\u093e\u0938\u094d\u0925\u093f, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928, \u091f\u0947\u0902\u0921\u0928, \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u090f\u0925\u0932\u0940\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u091c\u0948\u0938\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u094b\u091f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092d\u0930\u0947 \u092b\u0932 \u0939\u0948\u0902 \u091c\u094b \u0930\u0938\u094b\u0908 \u0918\u0930 \u092e\u0947\u0902 \u0938\u0941\u092a\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0915\u0947 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0932\u0917\u092d\u0917 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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