![\"Health,](\"https:\/\/cdn2.omidoo.com\/sites\/default\/files\/imagecache\/full_width\/images\/bydate\/202102\/functionalbodybuilding.jpg\" "\\"Health,")
<\/a><\/figure> Cela \u00e9tant dit, voici quatre principes cl\u00e9s \u00e0 garder \u00e0 l\u2019esprit si vous \u00eates sur le point de commencer ou de cr\u00e9er un programme FBB pour un client:<\/p>
- Compound movements\u00a0first: Compound exercises, like a squat or a bench press, should be done at the start of a training session, while isolation exercises, like a bicep curl or a leg extension, should be done later in the training session.<\/li>
- Keep track of\u00a0contractions per muscle group\u00a0in any given session: Ideally, the number of exercises per body part should be between two and four per session. If not, technique and recovery is likely to suffer.<\/li>
- Keep in mind intended contraction: This comes down to knowing what movements are appropriate for you (or if you\u2019re a coach, knowing your clients\u2019 abilities and limitations). Don\u2019t be fooled by sexy movements. If they\u2019re out of your ability, they\u2019re not going to help you.<\/li>
- Quality over intensity: It\u2019s as simple as that. This doesn\u2019t mean there can\u2019t be intensity. It simply has to be appropriate intensity given the skill and strength level of the individual. Simplicity over complexity. Quality over intensity.<\/li><\/ol>
Formation sur les syst\u00e8mes \u00e9nerg\u00e9tiques<\/h2>
L\u2019une des id\u00e9es derri\u00e8re FBB est de fournir un entra\u00eenement en force sans nuire \u00e0 la capacit\u00e9 a\u00e9robique. Cela revient en grande partie \u00e0 comprendre l\u2019entra\u00eenement du syst\u00e8me \u00e9nerg\u00e9tique, c\u2019est-\u00e0-dire les syst\u00e8mes alactique ana\u00e9robie, lactique ana\u00e9robie et a\u00e9robie.<\/p>
Deux concepts importants, et souvent n\u00e9glig\u00e9s, \u00e0 comprendre sont les suivants :<\/p>
- Get the rest time right: The most important part of rest and recovery time comes down to the individual and what they are capable of recovery from. This is true to both rest time during interval training and recovery from one session to the next.<\/li>
- Avoid interference: If you\u2019re doing (or programming) aerobic work, consider the types of movements you (or your client) is going on their resistance\/FBB training the next day. For example, if they\u2019re doing a ton of hinging the next day, then maybe avoid high-volume rowing intervals on their energy system training day, as it\u2019s a similar movement pattern. As a general rule, keep these movement patterns separated by at least a day.<\/li><\/ul>
Ce qu\u2019il faut retenir: Que vous soyez quelqu\u2019un qui souhaite commencer un programme de musculation fonctionnel ou un coach qui cherche \u00e0 en concevoir un, le plus important \u00e0 retenir est qu\u2019il n\u2019y a pas d\u2019approche unique pour un programme.<\/p>
Pour une meilleure efficacit\u00e9, un bon programme de musculation fonctionnelle doit tenir compte des capacit\u00e9s, des priorit\u00e9s, de l\u2019\u00e2ge d\u2019entra\u00eenement et des objectifs de l\u2019individu. Ce concept est au c\u0153ur de l\u2019\u00e9ducation OPEX et \u00e0 la base de leur nouveau guide de musculation fonctionnelle.<\/p>
Choisir le bon programme de musculation fonctionnelle<\/h2>
Prenez un coup d\u2019\u0153il sur le vieux Internet et vous trouverez d\u2019innombrables programmes de musculation fonctionnelle \u2013 ou FBB \u2013 \u00e0 vendre. Et comme la plupart des produits et services, ils ne sont pas tous cr\u00e9\u00e9s \u00e9gaux.<\/p>
Prenez un coup d\u2019\u0153il sur le vieux Internet et vous trouverez d\u2019innombrables programmes de musculation fonctionnelle \u2013 ou FBB \u2013 \u00e0 vendre. Et comme la plupart des produits et services, ils ne sont pas tous cr\u00e9\u00e9s \u00e9gaux.<\/p>
Je crois qu\u2019un excellent programme de musculation fonctionnelle vous donnera des r\u00e9sultats et n\u00e9cessite de comprendre les principes cl\u00e9s non seulement de la musculation, mais aussi de l\u2019entra\u00eenement du syst\u00e8me \u00e9nerg\u00e9tique.<\/p> ","protected":false},"excerpt":{"rendered":"
Il y a une raison pour laquelle la musculation fonctionnelle (FBB) est devenue un mot \u00e0 la mode hyperactif dans 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