{"id":9310,"date":"2023-11-29T16:46:15","date_gmt":"2023-11-29T16:46:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9310"},"modified":"2023-11-29T16:46:15","modified_gmt":"2023-11-29T16:46:15","slug":"diet-for-better-digestion-and-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/diet-for-better-digestion-and-metabolism\/","title":{"rendered":"ALIMENTATION POUR UNE MEILLEURE DIGESTION ET M\u00c9TABOLISME"},"content":{"rendered":"<\/p>\n<p><strong><em>Votre guide en sept \u00e9tapes pour une meilleure digestion<\/em><\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/700\/1*sFB73sR5mZOfNac8_c_zqw.jpeg\" alt=\"lemons\" \/><\/figure>\n<p>Agrumes : Aliments comme les oranges, le pamplemousse, les citrons et les limes<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/styles\/crop_ratio_7_5\/public\/seasonal-produce\/2018-05\/blackberries.jpg?h=c8b8df1c&amp;itok=sViCstBs\" alt=\"blueberries\" \/><\/figure>\n<p>Fraises, m\u00fbres et bleuets sont tous de bonnes sources de fibres<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/35\/2019\/08\/23182418\/lean-protein-source.jpg\" alt=\"chicken\" \/><\/figure>\n<p>Prot\u00e9ines maigres : Viandes maigres comme le b\u0153uf maigre, le poulet et la dinde<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/5ace174fff795274c43a0d6b\/1:1\/w_2745,h_2745,c_limit\/blistered-asparagus.jpg\" alt=\"Asparagus\" \/><\/figure>\n<p>Un excellent aliment pour suivre un r\u00e9gime: Asperges<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/medcenterblog.uvmhealth.org\/wp-content\/uploads\/2015\/09\/ThinkstockPhotos-187644695.jpg\" alt=\"Cauliflower\" \/><\/figure>\n<p>L\u00e9gumes crucif\u00e8res : Chou, Choux de Bruxelles, Brocoli, Chou-fleur<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2019\/06\/02\/health\/02well_coconut\/well_coconut-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" alt=\"Coconut Oil\" \/><\/figure>\n<p>Haute teneur en mati\u00e8res grasses: Huile de coco<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"vinegar\" \/><\/figure>\n<p>Vinaigre de cidre de pomme : le vinaigre de cidre est un excellent booster de m\u00e9tabolisme<\/p>\n<p>Diet Chart: Ce qu\u2019il faut manger et ce qu\u2019il ne faut pas manger &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 C\u00e9r\u00e9ales riches en fibres, viande maigre<\/td>\n<td>\u00b0 Sirop de nectar d\u2019agave<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Poivrons, cannelle, gingembre, ail, gousses, moutarde, vinaigre)<\/td>\n<td>\u00b0 Huile de canola<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Noix comme noix ou noix de cajou, amandes<\/td>\n<td>\u00b0 Grains entiers<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Concombres, Gingembre<\/td>\n<td>\u00b0 Ma\u00efs, croustilles<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Th\u00e9 vert<\/td>\n<td>\u00b0 Cr\u00e8me glac\u00e9e, Sucre<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Citron<\/td>\n<td>\u00b0 Aliments frits<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Blancs d\u2019\u0153ufs<\/td>\n<td>\u00b0 Pain<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eau, Piments<\/td>\n<td>\u00b0 Boissons sucr\u00e9es<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Riz brun, grains entiers<\/td>\n<td>\u00b0 Lait, en particulier le lait faible en gras<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Soupes<\/td>\n<td>\u00b0 Nourriture \u00e9pic\u00e9e<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Thon<\/td>\n<td>\u00b0 Aliments gras ou frits<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Huile de coco<\/td>\n<td>\u00b0 Aliments acides comme: Sauce tomate et agrumes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Votre guide en sept \u00e9tapes pour une meilleure digestion. Agrumes : Aliments comme les oranges, le pamplemousse, les citrons et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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