{"id":9303,"date":"2025-04-17T00:00:29","date_gmt":"2025-04-17T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9303"},"modified":"2025-04-17T15:31:18","modified_gmt":"2025-04-17T15:31:18","slug":"diet-plan-for-desk-job-or-it-professionals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/diet-plan-for-desk-job-or-it-professionals\/","title":{"rendered":"R\u00c9GIME ALIMENTAIRE POUR LES PROFESSIONNELS DU BUREAU OU DE L\u2019INFORMATIQUE"},"content":{"rendered":"<\/p>\n<p><em><strong>Mangez de fa\u00e7on nutritive dans un travail de bureau \u00e0 haute pression<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Have-You-Been-Eating-Almonds-All-Wrong.jpg\" alt=\"Almonds\" \/><\/figure>\n<p>Une excellente source de prot\u00e9ines et de mati\u00e8res grasses saines, amandes<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.seriouseats.com\/recipes\/images\/2015\/01\/20150126-popcorn-flavors-2-daniel-gritzer-10-1500x1125.jpg\" alt=\"Popcorn\" \/><\/figure>\n<p>Cette collation \u00e0 faible teneur en calories : Pop-corn faible en gras<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/22\/75922-050-D3982BD0\/flowers-fruits-garden-strawberry-plant-species.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>Les fruits sont remplis de vitamines et de min\u00e9raux : fraises, m\u00fbres, pommes ou bananes<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/shadleens.com\/wp-content\/uploads\/2020\/07\/USA-Golden-Raisins.png\" alt=\"raisins\" \/><\/figure>\n<p>Remplissez votre alimentation avec des fruits secs: abricots, raisins secs<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onceuponachef.com\/images\/2017\/10\/How-To-Make-Hard-Boiled-Eggs-760x516.jpg\" alt=\"Egg\" \/><\/figure>\n<p>Une excellente source de prot\u00e9ines : l\u2019\u0153uf dur<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/mt\/cooks\/2014-11\/sunflower-seeds.jpg\" alt=\"Pumpkin\" \/><\/figure>\n<p>Graines nonales : Citrouille, tournesol, courge<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/championjuicer.com\/wp-content\/uploads\/2018\/02\/tomato-juice-recipe.jpg\" alt=\"tomato\" \/><\/figure>\n<p>Essayez de boire une canne de jus de tomate ou de l\u00e9gumes \u00e0 faible teneur en sodium<\/p>\n<p>Diet Chart: Ce qu\u2019il faut manger et ce qu\u2019il ne faut pas manger &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 C\u00e9r\u00e9ales s\u00e8ches<\/td>\n<td>\u00b0 Soda et boissons sucr\u00e9es<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Arachides, noix, amandes, noix de cajou, pistaches<\/td>\n<td>\u00b0 G\u00e2teaux et cupcakes<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Boire de l\u2019eau<\/td>\n<td>\u00b0 Pain blanc, farine blanche, p\u00e2tes blanches<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 G\u00e2teaux de riz<\/td>\n<td>\u00b0 Huile de ma\u00efs, huile de p\u00e9pins de raisin<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Chocolat noir<\/td>\n<td>\u00b0 Haricots et noix<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Pop-corn<\/td>\n<td>\u00b0 Restauration rapide<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fruits frais : Fraises, Balckberries<\/td>\n<td>\u00b0 Viande rouge<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fruits secs : Abricots, raisins secs<\/td>\n<td>\u00b0 Haute teneur en sucre, c\u00e9r\u00e9ales petit d\u00e9jeuner \u00e0 faible teneur en fibres<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Bretzels, Pois Wasabi<\/td>\n<td>\u00b0 Puces et Cheetos<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fromage \u00e0 cordes ou fromage cottage<\/td>\n<td>\u00b0 Soupe en conserve et tasses \u00e0 nouilles instantan\u00e9es<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Yogourt<\/td>\n<td>\u00b0 Pire remplissage sandwich: Viandes transform\u00e9es<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Pommes et beurre d\u2019arachide<\/td>\n<td>\u00b0 L\u00e9gumes surgel\u00e9s avec sauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Mangez de fa\u00e7on nutritive dans un travail de bureau \u00e0 haute pression Une excellente source de prot\u00e9ines et de mati\u00e8res [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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