{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/best-diet-for-beautiful-skin\/","title":{"rendered":"MEILLEUR R\u00c9GIME POUR LA BELLE PEAU"},"content":{"rendered":"<\/p>\n<p><em><strong>Mangez votre chemin vers une meilleure peau avec ces aliments sains.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>Consommer quatre herbes ou plus r\u00e9guli\u00e8rement : le romarin ou le thym.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>Sirotez votre chemin vers une peau saine : le th\u00e9 vert.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>Laitue romaine : un regain d\u2019\u00e9l\u00e9ments nutritifs.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>Take Sources of Vitamin C: Sweet Potatoes, Strawberries<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>Vitamine A pour la r\u00e9paration de la peau : Prenez une orange, une carotte ou une tranche de cantaloup.<\/p>\n<p>Diet Chart: Ce qu\u2019il faut manger et ce qu\u2019il ne faut pas manger &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Une bonne source de biotine, avocats<\/td>\n<td>\u00b0 Sucre<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Buvez beaucoup d\u2019eau et de th\u00e9 vert<\/td>\n<td>\u00b0 Sodas, Sel de table<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 L\u00e9gume vert feuil\u00e9 : \u00c9pinards, Chou fris\u00e9<\/td>\n<td>\u00b0 Bacon, Arachides<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Boeuf nourri \u00e0 l\u2019herbe, romarin<\/td>\n<td>\u00b0 Huile v\u00e9g\u00e9tale<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Huile d\u2019olive, soja, hu\u00eetres, haricots<\/td>\n<td>\u00b0 C\u00e9r\u00e9ales commerciales pour petit d\u00e9jeuner<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Bleuets, tomates, carottes, patates douces<\/td>\n<td>\u00b0 Noix r\u00f4ties<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Noix<\/td>\n<td>\u00b0 Frites, frites, tempura, poisson frit et poulet<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Chocolat noir, Yogourt<\/td>\n<td>\u00b0 G\u00e2teaux de riz, Bonbons<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Lait d\u2019amande<\/td>\n<td>\u00b0 Restauration rapide<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Poivrons jaunes<\/td>\n<td>\u00b0\u00a0Margarine<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Oeufs<\/td>\n<td>\u00b0 Viande rouge<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Citrouille cuite, graines de tournesol<\/td>\n<td>\u00b0Exc\u00e8s de caf\u00e9ine<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>Mangez-le ou portez-le : Au d\u00eener, arrosez quelques cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra vierge dans un petit bol et trempez du pain de grains entiers dedans pour am\u00e9liorer votre peau de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Mangez votre chemin vers une meilleure peau avec ces aliments sains. Consommer quatre herbes ou plus r\u00e9guli\u00e8rement : le romarin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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